3 5 0 T R A I N E R P E D O M E T E R
IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE BEGINNING TO USE YOUR PEDOMETER
BATTERY CAUTION:
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries only to be recharged under adult supervision
• Different types of batteries must not be mixed
• New and used batteries not to be mixed
• Exhausted batteries to be removed
• Do not dispose of battery in fire; battery may explode or leak
• Do not dispose of product in fire; battery may explode or leak
TO OPERATE YOUR NEW PEDOMETER
1.
Remove the plastic film from the LCD display on the front of the pedometer.
2.
Slowly pull the battery protector from the battery door located on the back to activate your pedometer.
EXPLANATION OF BUTTON FUNCTIONS
:
BUTTON A – RESET:
Resets all counts/measurements back to zero. Also changes measurements from Imperial System (Miles/Inches/Pounds)
to the Metric System (Kilometers/Centimeters/Kilograms).
BUTTON B – SET:
Used for setting stride length, weight, and time of day. Also used to increase minutes in
TIME
setting mode.
BUTTON C – SCAN:
Consecutively gives readings of all pedometers functions when
SCAN
feature is on.
BUTTON D – TOTAL:
Provides cumulative totals from your exercise intervals until the
RESET
button is pressed which will return all counts to zero.
BUTTON E – MODE:
Allows you to choose the
MODE
you want in the sequence of
STEP, DISTANCE, CAL, CLOCK
and
TIMER
.
NOTE:
To operate properly, pedometer case MUST be closed!
REVERSIBLE DISPLAY:
This pedometer has a unique feature that allows the display to reverse so that you can read it from two positions…
a)
Reads in standard format when held upright in your hand.
b)
Automatically reverses when the LCD display is lifted upward so the data can be read without removing it from your waistline during your exercise program.
TO SET UP YOUR PEDOMETER
1.
Decide first whether you want your pedometer’s
DISTANCE
mode to operate in miles or kilometers.
2.
Determine if the
DISTANCE
mode is currently set to MILE or KM by hitting the
MODE
button. If already set to your desired measurement, please skip to "Input Your Stride Length".
3.
If you need to change from MILE to KM or vice versa, press and hold the
RESET
button for 5 seconds. This will change Stride setting measurements from inches to centimeters and weight setting measurements from pounds to kilograms as well.
INPUT YOUR STRIDE LENGTH
(Range 12 - 96 inches or 30 - 240 centimeters; the default values are 30 inches/75 centimeters):
1.
Walk 10 steps.
2.
Measure the distance you have walked either from heel-to-heel or toe-to-toe.
3.
Divide the distance covered by the number of steps.
4.
Example: Distance covered in 10 steps = 360 inches. Divide the number of inches by the number of steps (360 inches divided by 10) = 36 inches.
IMPORTANT:
Please remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both types of exercise, you will have to reprogram your stride length when you go
from one to the other.
HOW TO ENTER YOUR STRIDE LENGTH
1.
Press the
MODE
button (
E
) on the display panel to
DIST
(DISTANCE).
2.
Press the
SET
button (
B
) to enter the setting mode, then press (
B
) repeatedly to enter your personal stride length.
Each press advances your stride by one inch/one centimeter.
NOTES:
The digits will flash five times and then the display will return to the
DIST
mode. If you want to go to the
DIST
mode immediately, press the
MODE
button (
E
).
The pedometer will only count up. It will count up to 96 inches/240 centimeters before dropping down to 12 inches/30 centimeters to allow you to count up from there if your stride is less than the default value.
MILE/KILOMETER CONVERSION
To change from MILES to KILOMETERS, press and hold
RESET
button (
A
) for 5 seconds. This will also change Stride setting measurements from feet to centimeters and weight setting measurements from pounds to kilograms as well.
INPUTTING YOUR WEIGHT
(Ranges 60 - 300 lbs or 30 - 135 kg)
In order to measure your calories, you must enter your weight into the pedometer’s memory. To do this, follow these steps:
1.
Press the
MODE
button (
E
) on the display panel to
CAL
(Calories).
2.
Press the
SET
button (
B
), then continuously press
SET
to enter your personal weight. Each press advances your weight by 1 pound or 1 kilogram (Range 60 to 300 lbs. or 30 to 135 kg; the default values are 100 lbs./45 kg).
NOTE:
The display will flash five times before returning to the
CAL
mode. If you want to go to the
CAL
mode immediately, press the
MODE
button (
E
).
SETTING THE CLOCK
1.
Press the
MODE
button (
E
) to reach
CLOCK
mode.
2.
Press the
SET
button (
B
) and display shows time to be adjusted.
3.
Press the
RESET
button (
A
) to correctly adjust A (am) "HOUR" or P (pm) "HOUR" digits.
4.
Press the
SET
button (
B
) to correctly adjust ”MINUTE” digit.
5.
When the clock is correctly set, the display returns to the
CLOCK
mode after 6 seconds. If you want to go to the
CLOCK
mode immediately, press the
MODE
button (
C
).
10
9
8
7
6
5
4
3
2
0
1
Step Distance
Ideal Distance
a)
b)
STEP
MODE
SET
SCAN
TOT
AL
A
B
C
D
E
RESET
MODE
SET
SCAN
TOT
AL
MODE
SET
SCAN
TOTA
L
STEP
STEP
RESET
RESET
350 TRAINER PEDOMETER Instructions Cont…
