Sportmann Konfort SM1220, User Manual

Page 1: ...User manual SM1220 SM1221 Exercise bike Konfort Sportmann www sport mag ro EN...

Page 2: ...ise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or ca...

Page 3: ...2 EXPLODED VIEW ASSEMBLY DRAWING...

Page 4: ...13 14 15 Main Frame Rear Stabilizer Front Stabilizer Key Head Bolt Washer Domed Nut Pedal Left Adjustment Knob Seat Post Nylock Nut M8 Washer Seat Pedal Right Allen Key Bolt Front Post 1 1 1 4 4 4 1...

Page 5: ...sets of domed nuts 6 washers 5 Key head bolts 4 STEP 2 Fix the seat 12 to the seat post 9 using three small washers 11 and three nylock nuts 10 located under the seat located under the seat STEP 3 Ins...

Page 6: ...to the Computer Holder 16 situated at the top of the Front Post Fix the handle 19 using two Allen Key Bolts 18 STEP 6 The pedals 7 13 are marked L and R Left and Right Connect them to their appropriat...

Page 7: ...is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise P...

Page 8: ...ur workouts evenly throughout the week 4 Fault Finder If you do not receive numbers appearing on your computer please ensure all connections are correct MUSCLE TONING To tone muscle while on your EXER...

Page 9: ...t height can be adjusted by removing the adjustment knob and raising or lowering the seat There are 6 holes in the seat post allowing for a range of heights Once the correct height has been chosen ref...

Page 10: ...9 Manual de utilizare SM1220 SM1221 Bicicleta fitness Konfort Sportmann www sport mag ro RO...

Page 11: ...si animalele nu trebuie sa se apropie de bicicleta Acest produs trebuie folosit doar de catre adulti 5 Asezati bicicleta pe o suprafata dreapta si solida cu un covoras de protectie dedesubt pentru pro...

Page 12: ...11 VEDERE DESFASURATA...

Page 13: ...10 11 12 13 14 15 Cadru principal Stabilizator posterior Stabilizator anterior Surub Saiba Piulita Pedala Stanga Rotita de ajustare Suport sa Piulita M8 Saiba Sa Pedala Dreapta Surub Suport ghidon 1 1...

Page 14: ...principal 1 folosind doua seturi de piulite 6 saibe 5 suruburi 4 PAS 2 Fixati saua 12 la suportul pentru sa 9 folosind 3 saibe mici 11 si 3 piulite 10 localizate sub sa PAS 3 Inserati suportul pentru...

Page 15: ...ul in suport 16 in partea superioara a suportului pentru ghidon Atasati ghidonul 19 folosind 2 suruburi 18 PAS 6 Pedalele 7 13 sunt marcate cu L si R Stanga si dreapta Conectati le la bratele pedalier...

Page 16: ...zitie trebuie mentinuta timp de 30 secunde Nu fortati daca simtiti durere opriti va 2 Faza de exercitiu Acesta este stadiul in care depuneti efort Dupa o utilizare frecventa a bicicletei muschii picio...

Page 17: ...ngi Se recomanda sa va antrenati de cel putin 3 ori pe saptamana 4 Erori Daca consola nu afiseaza valorile pe ecran asigurati va ca toate firele sunt corect conectate TONIFIERE Pentru tonifierea muscu...

Page 18: ...eglata prin desfacerea rotitei si ridicarea sau coborarea suportului seii Acest suport dispune de 6 gauri Dupa ce ati ales inaltimea potrivita strangeti rotita de ajustare Rotita de reglare a rezisten...