SportsArt Fitness C53u, Owner'S Manual

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Page 2: ...Display function Basic operation System default setting E PROGRAMS Manual program CUSTOM program Hill program Random program INT1 program INT2 program Plateau program WT loss HRC 65 Cardio HRC 80 pro...

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Page 4: ...l Whether you are a first time user of an exercise cycle or a seasoned pro understanding the correct use of the equipment will enhance your ability to achieve your exercise goals safely and successful...

Page 5: ...1 4 internal serrated washer Handle Bar Assembly 3 Six 5 16 x L1 2 bolts Rear Cross Frame 4 Five 5 16 x L1 2 bolts Upright Post Assembly 5 One 5 16 serrated washer Upright Post Assembly 6 Three 5 16 n...

Page 6: ...egin 1 Take out the cycle frame and make sure all packing materials are removed from the unit 2 Place the cycle upright on a level flat surface 3 Thread the ribbon cable through the upright post See F...

Page 7: ...pright post with its bolts See Fig 4 1 When connecting upright post to main frame please make sure that ribbon cable is free from it 2 Place serrated washer A between the bolt and upright post as indi...

Page 8: ...k arms Install pedals on the correct side of the bike Tighten the left pedal by turning counterclockwise Tighten the right pedal by turning clockwise A combination wrench is included in the tool kit p...

Page 9: ...FLOOR LEVEL ADJUSTMENT Adjust the rear adjustment wheels to steady the bike See Fig 7 7 Fig 7 PDF created with pdfFactory trial version www pdffactory com...

Page 10: ...he desired position Tighten the knob into position to secure the seat See Fig 8 Turn height adjustment knob A counterclockwise until it is loose then pull out the knob to lower seat height to the desi...

Page 11: ...at position adjustment lever to loosen the seat Adjust seat to the desired position then press down the lever to fix the seat See Fig 10 Your C53U cycle is assembled and ready to use 9 Fig 10 PDF crea...

Page 12: ...D EXERCISING ON YOUR CYCLE Understanding the Electronics Package ELECTRONIC DISPLAY 10 1 2 3 4 5 6 7 8 10 9 PDF created with pdfFactory trial version www pdffactory com...

Page 13: ...user s actual heart rate 8 CARDIO 80 HR Target Using age as a factor the Personal Cardio Advisor automatically calculates your optimal heart rate for cardio conditioning The optimal cardio conditionin...

Page 14: ...t D STOP 1 Press STOP to end your workout Workout data will be displayed 2 When cooling down press STOP to end cool down function E PAUSE RESET 1 Pause Press PAUSE RESET and stop pedaling to retain pr...

Page 15: ...T and STOP buttons for 3 seconds The memory for USER1 will be earsed WEIGHT and TIME will revert to the default setting WEIGHT 75KG or 165 LB TIME 30 minutes 2 4 Memory always reverts to the last user...

Page 16: ...dicator light flashes A starting weight of 75 KG or 165 LB appears in the dot matrix display window Press or to select your weight and press ENTER to confirm your choice The allowable weight range is...

Page 17: ...T to return the Select USER section 7 2 If you press QUICK START the unit assumes you are a new user Previously accumulated data reverts to zero 8 At any time to skip USER and WEIGHT setting and get d...

Page 18: ...y shows up the total accumulated time Press ENTER to decide if you want to modify HRC setting 2 Select MODIFY 1 NO is the pre setting of MODIFY 2 Once in the default setting MODIFY HRC Y OR N scrolls...

Page 19: ...dots Orange dot 1 2 When the user begins pedaling the orange dot flashes a Red dot represents completed courses b Orange dot represents current position c Green dot represents upcoming courses USER A...

Page 20: ...will flash when pedaling 2 3 Every segment is free to change the desired resistance The machine will memorize these settings to specific USER 2 4 When TIME counts down to 0 00 Window 1 2 will show Tot...

Page 21: ...as the workout progresses 4 RANDOM Program 4 1 Press RANDOM to select one of an infinite number of programs 4 2 Press RESISTANCE LEVEL to adjust the desired level at anytime during workout 4 3 The Or...

Page 22: ...or 20 seconds then moves to the left as the workout progresses 5 5 At the completion of each segment GOING TO LEVEL XX scrolls across the dot matrix window and the display beeps three times 6 INT 2 Pr...

Page 23: ...follows a Segment 1 20 of Time b Segment 2 60 of Time c Segment 3 20 of Time 20 60 20 7 2 The default resistance level profiles of the 3 segments are as follows a Segment 1 LEVEL 1 b Segment 2 LEVEL...

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Page 25: ...ignal for more than 3 seconds Once the display can detect a heart rate signal again the scrolling message will be gone then will continue the heart rate function again 8 4 The resistance level starts...

Page 26: ...PROGRAM for more details 9 4 If you enter a PROGRAM without first establishing the USER ID display reverts to the Select USER section after compeletion of the COOL DOWN process 10 Power Standby Mode...

Page 27: ...vels f INT1 2 resistance levels g INT2 2 resistance levels 2 When changing programs during a workout a The workout illustraction will change b The completed data will remain and DISTANCE and CAL will...

Page 28: ...on your fitness level In general it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit As your fitness level improves you will...