Stamina 15-5334, Owner'S Manual

Page 1: ...sk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nu...

Page 2: ...ts prior to use 13 Before getting on the Stamina Magnetic Upright Exercise Bike always check the Seat Post 6 Pedals 35 36 and Handlebar 5 to be sure they are secure The Adjustment Knob 43 must be inserted into one of the holes in the Seat Post 6 and securely tightened 14 Each user should adjust the seat per instructions on page 12 15 Do not attempt to adjust the seat while you are on the Stamina M...

Page 3: ...ty and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care P O Box 1071 Springfield MO 65801 1071 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM 5...

Page 4: ...th the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Stamina Magnetic Upright Exercise Bike please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Custom...

Page 5: ...to help identify the warning caution and notice labels on the Stamina Magnetic Upright Exercise Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL 70 W1 5 ...

Page 6: ...s are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No ...

Page 7: ...toll free at 1 800 375 7520 in the U S Our Customer Care Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Attach the FRONT STABILIZER 2 the short one with the WHEELS 45 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 50 ARC WASHERS M8 66 LOCK WASHERS M8 67 and ACORN NUTS M8x1 25 ...

Page 8: ...AIN FRAME 1 Slide the POST SLEEVE 33 onto the MAIN FRAME 1 STEP 5 Attach the SEAT 44 to the SEAT POST 6 with NYLOCK NUTS M8x1 25 60 and WASHERS M8 67 Insert the SEAT POST 6 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 43 NOTE The ADJUSTMENT KNOB 43 should be screwed in tight to make the SEAT POST 6 fit securely in the MAIN FRAME 1 Thread the RIGHT PEDAL 36 to the right side of the CRA...

Page 9: ...d of the TENSION CABLE 24 Pull on the Cable of the TENSION KNOB 25 firmly so that enough cable is available to insert the cable through the slot in the BRACKET Then insert the METAL FITTING on the cable of the TENSION KNOB 25 into the hole at the end of the slot in the BRACKET Adjust the TENSION KNOB 25 and verify that the SPRING HOOK moves when the TENSION KNOB 25 is adjusted STEP 7 Connect the C...

Page 10: ...eries are not included See page 16 for detailed battery installation instructions Plug the CONNECTION WIRE 27 into the COMPUTER 26 and push the excess wires back into the UPRIGHT 4 Place the COMPUTER 26 onto the plate on the UPRIGHT 4 and secure with ROUND HEAD SCREWS M5x0 8x15mm 57 Plug the PULSE PLUG WIRE 37 into the back of the COMPUTER 26 NOTE Be careful not to damage the wires when attaching ...

Page 11: ...right Exercise Bike sits on the floor without rocking MOVING The Stamina Magnetic Upright Exercise Bike has a pair of WHEELS 45 on the FRONT STABILIZER 2 Grasp on the HANDLEBAR 5 and tip the Stamina Magnetic Upright Exercise Bike forward to move FUNCTION INSPECTION Visually inspect the Stamina Magnetic Upright Exercise Bike to verify that assembly is as shown in the above illustration Check the fu...

Page 12: ...ent and relaxed as shown If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke you will need to lower the seat If your leg is bent too much you will need to raise the seat Remove the ADJUSTMENT KNOB 43 lower or raise the SEAT 44 to the desired height and secure with the ADJUSTMENT KNOB 43 LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 25 clo...

Page 13: ...ce with change every 5 seconds NOTE If you do not want to use the SCAN function press the MODE button to select one of the other functions Displays the time from one second up to 99 59 minutes Displays the current speed from zero to 999 9 miles per hour Displays the distance from zero to 99 99 miles Displays the calorie burned from zero to 9999 Kcal The calorie readout is an estimate for an averag...

Page 14: ...peed is too fast or too slow NOTE PROGRAM 0 P0 This is a manual program You may set the TENSION KNOB 25 at any resistance level you choose You may change the TENSION KNOB 25 setting at any time during the program See page 11 for LOAD ADJUSTMENT instructions PROGRAMS P1 P6 Choose from six preset programs Each program lets you determine the intensity based on the time you set The minimum preset valu...

Page 15: ...seven programs P0 P1 P2 P3 P4 P5 or P6 Press the UP or DOWN button to select a program Press the SET button when the desired program number appears You are now ready to set the program time STEP 3 SET THE PROGRAM TIME If you selected the program P0 the TIME function mode will appear with the display flashing 0 00 Use the UP and DOWN buttons to set the program time from one minute up to 99 minutes ...

Page 16: ...d components must be replaced immediately or the Stamina Magnetic Upright Exercise Bike removed from service until repair is made Only Stamina Products supplied components should be used to maintain repair the Stamina Magnetic Upright Exercise Bike Keep your Stamina Magnetic Upright Exercise Bike clean by wiping it off with an absorbent cloth after use 1 2 3 4 5 6 7 8 HOW TO INSTALL AND REPLACE BA...

Page 17: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 18: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 19: ...NTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warranty or...

Page 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK ...

Page 21: ...er Arm 1 18 Idler Wheel 1 19 Idler Wheel Spacer 1 20 Tension Spring 1 21 Magnetic Unit 1 22 Eyebolt 2 23 Tension Bracket 2 24 Tension Cable 1 25 Tension Knob 1 26 Computer 1 27 Connection Wire 1 28 Sensor Wire 1 29 Magnet 1 30 Left Cover 1 31 Right Cover 1 32 Upright Sleeve 1 33 Post Sleeve 1 34 Cover Cap 2 35 Left Pedal 1 36 Right Pedal 1 37 Pulse Plug Wire 1 38 Pulse Sensor Plate 2 39 Grommet Pl...

Page 22: ...d Head M5 x 15mm 5 56 Screw Round Head M5 x 25mm 4 57 Screw Round Head M5 x 0 8 x 15mm 4 58 Screw Round Head M5 x 0 8 x 50mm 1 59 Nut M6 x 1 2 60 Nylock Nut M8 x 1 25 3 61 Nylock Nut M10 x 1 5 x 7mm thick 2 62 Acorn Nut M8 x 1 25 4 63 Thin Nut 3 8 26 x 5 32 thick 1 64 Nut 3 8 26 x 9 32 thick 2 65 Nut 3 8 26 x 3 8 thick 1 66 Arc Washer M8 11 67 Lock Washer M8 11 68 Washer M8 3 69 Washer M10 1 70 Wa...

Page 23: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...