Stamina 55-2010, Owner'S Manual

Page 1: ...others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service ple...

Page 2: ...aces Inspect the Elliptical Stepper for worn or loose components prior to use Tighten replace any loose or worn components prior to using the Elliptical Stepper Before exercising securely tighten both...

Page 3: ...a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 0...

Page 4: ...simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with t...

Page 5: ...rdware used in the assembly process Place the washers the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws N...

Page 6: ...each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com 6 ASSEMBLY INSTRUCTIONS STEP 1...

Page 7: ...ABLE 26 through the square hole in the UPRIGHT 4 CAUTION Be careful not to damage the CONNECTION WIRE 30 Connect the CONNECTION WIRE 30 to the SENSOR WIRE 29 Insert the UPRIGHT 4 into the MAIN FRAME 1...

Page 8: ...en swing the LINKAGE 9 toward the front Insert the the LINKAGE CONNECTOR 54 through the CONNECTOR 53 and secure with the LOCKING KNOB 56 Press the CRANK CAP 11 into the hole on the PEDAL RAIL 37 STEP...

Page 9: ...rt the cable through the slot in the top of the PLASTIC BRACKET Then insert the plastic fitting on the TENSION KNOB 27 into the hole in the PLASTIC BRACKET Install the TENSION KNOB 27 into the square...

Page 10: ...eries into the METER 31 two batteries included Plug the CONNECTION WIRE 30 and the PULSE SENSOR WIRES 32 into the METER 31 Slide the METER 31 onto the plate on the UPRIGHT 4 NOTE Assemble the SOCKET H...

Page 11: ...STATIONARY HANDLEBAR to lift the Elliptical Stepper to move Two people are required Locate and read the WARNING LABEL 97 on the Elliptical Stepper Make sure that all users read the WARNING LABEL 97 C...

Page 12: ...he foot pedals grasp the handlebars move your highest foot downward and follow the natural path of the machine NOTE In the STEPPER mode the Elliptical Stepper works best with the crank rotating in rev...

Page 13: ...from zero to 99 9 mph Displays the calories consumption from zero to 9999 cal Counts down from preset value The calories readout is an estimate for an average user It should be used only as a compari...

Page 14: ...very function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 will displayed as the pulse recovery condi...

Page 15: ...any years of use Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged...

Page 16: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 17: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 18: ...18 PRODUCT PARTS DRAWING FRONT BACK...

Page 19: ...tic System 1 24 Eye Bolt M6 x 1 x 35mm 2 25 Tension Bracket 2 26 Tension Cable 1 27 Tension Knob 1 28 Magnet 1 29 Sensor Wire 1 30 Connection Wire 1 31 Meter 1 32 Pulse Sensor Wire 2 33 Pulse Sensor P...

Page 20: ...ound Head M4 x 25mm 2 78 Screw Round Head M4 x 20mm 4 79 Endcap 60mm 2 80 Carriage Bolt M8 x 1 25 x 70mm 4 81 Bolt Socket Head M6 x 1 x 35mm 4 82 Bolt Round Head M6 x 1 x 25mm 2 83 Bolt Button Head M8...

Page 21: ...is limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A...

Page 22: ...22 NOTES...

Page 23: ...defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 88...