STI CLIMBER PR-8623, Owner'S Manual

Page 1: ...Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual WARNING CAUTION Weight on this product should not exceed 181 kgs 400 lb...

Page 2: ...nsewhen exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Climber 14 Never exercise in barefeet or socks always wear correct footwear such as running walking or cross training shoes 15 Be careful tomaintain your balance while using mounting dismounting or assembling the Climbe...

Page 3: ...me and opportunity to exercise The Climber provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Climber THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY T HAND ...

Page 4: ...ws are measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes 2 bags of hardware HARDWARE KIT A and HARDWARE KIT B Assembly Step 2 4 9 10 Using HARDWARE KIT A Assembly Step 11 12 14 15 16 17 19 20 Using HARDWARE KIT B Note a Please review below to know the content of each hardware kit A and B b Some small parts may have ...

Page 5: ...IT B Part No and Description Q TY 121 Self Tapping Screw Flat Head M4x20mm 11 125 Bolt Round Head M5xp0 8x15mm 22 134 Bolt Socket Head M8xp1 25x10mm 8 146 Bolt Socket Head M10xp1 5x110mm 2 154 Nylon Nut M10xp1 5 2 ...

Page 6: ...dlebar Stand Pedal Non Slip Pad Pivoting Arm Linkage Pedal Support Arm Front Rear Stabilizer Bottom Handrail Decoration Cover Swing Linkage Cover Upright Post Long Stationary Handrail Main Frame Unpack the box in a clear area Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition Do not dispose of the packing material until the assembly ...

Page 7: ... 3 until screw lines are eliminated as the drawing 1 shown on the top right corner NOTE In order to assemble the Stabilizer 2 3 smoothly it is suggested to place one Styrofoam or any stationary object under one side of the Main Frame If the item is not level review the LEVELING NOTE on the above right side to level the Levelers 37 STEP 2 Front Rear Stabilizer Rear Base Frame Cover Assembly Detaile...

Page 8: ... and Nylon Nut M8xp1 25 152 from the front of the Rear Stabilizer 3 And remove 2pcs Bolts Round Head M5 p0 8 15mm 125 from the rear of the Main Frame 1 d Attach the Rear Stabilizer 3 to the Main Frame 1 and secure with 4pcs Bolt Socket Head M8 p1 25 65mm 137 and Nylon Nut M8xp1 25 152 e Attach the Rear Base Frame Cover 35 to the rear of the Main Frame 1 and secure with 2pcs Bolts Round Head M5 p0 ...

Page 9: ...hers M8 111 and 4pcs Bolts Button Head M8 p1 25 12mm 166 are attached to the top of the Upright Post 4 a Remove 4pcs Lock Washers M8 111 and 4pcs Bolts Button Head M8 p1 25 12mm 166 from the top of the Upright Post 4 b Attach the Console Fixed Plate 165 to the top of the Upright Post 4 with secure with 4pcs Lock Washers M8 111 and 4pcs Bolts M8xp1 25x12mm 166 STEP 6 Pivoting Arm Linkage Front Link...

Page 10: ...il the inner surfaces of the U Shaped Bracket touch to the outer surfaces of the Bearing Housing to avoid noise c Attach the Front Linkage Cover Top 71 and Front Linkage Cover Bottom 72 to the front of the Pivoting Arm Linkage 16 and secure with 4pcs Bolts Round Head M5xp0 8x15mm 125 d Attach the Rear Rotation Cover Top 73 and Rear Rotation Cover Bottom 74 to the rear of the Pivoting Arm Linkage 1...

Page 11: ...cs Nylon Nuts M10 p1 5 154 are attached to both sides of the Rear Stabilizer 3 as FIG 2 shown on the right Please place all the above pre attached bolts and washers in a cleared area and position them on the floor in front of you these bolts and washers are for Step 8 a Remove 2pcs Lock Washer M8 111 and 2pcs Bolt M8xp1 25x16mm 130 from the bottom of the U Shaped Handlebar Stand 9 b Remove 8pcs Ny...

Page 12: ... 3 for the next step smooth assembly as the draft shown on the right c Refer to the left side drawing to attach the Bottom Handrail Decoration Cover Left 5 on the Left Bottom Handrail Decoration Cover Inner 7 and secure with 2pcs Screws Round Head M4x12mm 118 into the bottom of the Rear Stabilizer 3 Repeat the above same procedure for the right side STEP 10 Front Decoration Upright Cover Assembly ...

Page 13: ...Hex Head M10 p1 5 70mm 145 and 1pcs Nylon Nut M10xp1 5 154 NOTE Please fully tighten until the inner surfaces of the U Shaped Bracket touch to the outer surfaces of the Bearing Housing to avoid noise e Then go back to Step c to fully tighten 1pcs Bolt Socket Head M10xp1 5x110mm 146 and 1pcs Nylon Nut M10xp1 5 154 on the middle of the Right Long Stationary Handrail 11B as the drawing shown on the l...

Page 14: ...le Bracket Assembly Attach the Console Bracket 47 to the Console 45 and secure with 4pcs Bolts Round Head M5xp0 8x15mm 125 STEP 16 Handlebar Decoration Cover Assembly Attach the Upper Handlebar Decoration Cover 48 and the Lower Handlebar Decoration Cover 49 to the Upright Post 4 and secure with 3pcs Self Tapping Screws Flat Head M4x20mm 121 and 2pcs Bolts Round Head M5xp0 8x15mm 125 STEP 17 Swing ...

Page 15: ...lebar 8 to the upper side of the U Shaped Handlebar Stand 9 and secure with 4pcs Bolts Button Head M8xp1 25x50mm 131 and 4pcs Nylon Nuts M8xp1 25 152 STEP 19 Handrail Cover Assembly a Place the Top Handrail Cover Left 51 and the Bottom Handrail Cover Left 52 over the left side of the U Shaped Handlebar Stand 9 and secure with 2pcs Self Tapping Screws Flat Head M4x20mm 121 b Place the Top Handrail ...

Page 16: ...M8 p1 25 16mm 177 c Place the Front Rotator Cuff Pivoting Arm 63 and the Rear Rotator Cuff Pivoting Arm 64 over the Right Upper Handlebar 13 And fasten the Covers 63 64 together with 4pcs Bolts Round Head M5xp0 8x15mm 125 d Repeat the above same procedure for the left side STEP 21 Accessory Tray Assembly NOTE 2pcs Bolts Round Head M5 p0 8 30mm 126 are attached to on the back of Upright Post 4 as t...

Page 17: ... suggested to use both hands to hold the upper and lower end of the console area A or B and gently adjust the console angle to the proper position HOW TO TOW THE ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing the item STRIDE LENGTH INFO The paten stride length of this item is 24 608mm ...

Page 18: ...setting value except for PULSE readout UP Press UP to increase the level of tension during exercise DOWN Press DOWN to decrease the level of tension during exercise Speaker Speaker MP3 CD player Jack Mute Button Headphone Jack Press H R Trend to review your heart rate chart during exercise For program profiles such as Mountain Random program except for Manual Constant Power program the LEVEL here ...

Page 19: ...H R Trend again to return to the workout program STATISTICS Press STATISTICS to review your workout statistics NOTE The button is able to press at anytime to review the workout statistics during exercise CONSOLE INSTRUCTIONS CONSOLE FUNCTION Console Functions PULSE Wear chest belt or place both of hands on the Pulse Sensors located on the Handlebar The pulse will be displayed within several second...

Page 20: ...gy or oxygen used to sit quietly for a minute 1 MET 3 5ml kg min the body consumes 3 5 milliliters of oxygen a minute for each kilogram of body weight is the energy oxygen used by the body at rest while sitting quietly or reading a book for example LEVEL For this TFT console the LEVEL HAS TWO MEANINGS SINCERELY PLEASE TAKE A LOOK BELOW For Manual Constant Power Program Level means resistance tensi...

Page 21: ...d vigorous intensity physical activity CONSOLE OPERATION Power ON Pedaling over 25rpm to power on the console The console will display the stand by screen as below Power Off The console would automatically shut off after 60 seconds of inactivity Boot Screen Stand by screen displays 3 seconds later will then enter into the Boot Screen as below On Boot Screen there are 3 main workout options 1 Quick...

Page 22: ...appear before every entry of final main page 2 Enter into final main page as below Press DOWN to decrease the level of tension during exercise Press UP to increase the level of tension during exercise Press STATISTICS to review your average value of workout statistics Press STOP to stop current profile all the date will reset to its original setting value except for PULSE readout Press BACK to ret...

Page 23: ...out programs are available under Advanced Profile Press START to start workout Press PAUSE to pause all functions during your exercise program All the data on the display will pause except for PULSE readout LEVEL For this TFT console the LEVEL HAS TWO MEANINGS SINCERELY PLEASE TAKE A LOOK BELOW For Manual Constant Power Program Level means resistance tension level Display range 1 20 resistance lev...

Page 24: ... Ascent total in 6 diagrams Press the desired diagram to workout 3 Enter into Weight page and input the value of weight display range 30 181 kgs NOTE When enter into Random profile the workout profile will randomly create each time Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into Weight Page for setting your weight ...

Page 25: ...lease be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to enter into TIME Page for setting the desired time NOTE Display range fro...

Page 26: ...to return to the workout program CONSOLE OPERATION ADVANCED PROFILE A Advanced Profile Instruction 1 Press Advanced Profile 2 Enter into diagrams selection page Options include Constant Power Iron Man Mountain Weight Lose Interval Valley total in 6 diagrams Press the desired diagram to workout Constant Power program of Watt Control Watts display range 30 350 watt ...

Page 27: ...value the computer will start monitoring the user s pedaling speed RPM If the RPMs Rotate Per Minute increase when you pedal faster the Resistance will decrease becomes lighter On the contrary the Resistance increases becomes heavier resistance when the value of the RPMs decreases when you pedal slower CONSOLE OPERATION ADVANCED PROFILE 3 Enter into Weight page and input the value of weight displa...

Page 28: ... of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return to the workout program STATISTICS Press STATISTICS to review your average value of workout statistics NOTE The button is able to press at anytime to review during exercise Press Back to return to the workout program CONSOLE OPERATION HEART RAT...

Page 29: ...to start exercise immediately Press NEXT to enter into TIME Page for setting the desired time NOTE Display range from 30 181kgs Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to select your age NOTE Display range from 5 00 99 00 Press BACK to return to previous page Press QUICK START to start exercise immediately Press NEXT to select your gender NO...

Page 30: ... R Trend Press H R Trend to review your heart rate chart The Heart Rate Trend is recorded automatically in every 60 seconds if the user s actual heart rate is able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure Press BACK to return to previous page Press NEXT to select target heart ra...

Page 31: ...ntinuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Monitor your pulse frequently Establish yo...

Page 32: ... aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to str...

Page 33: ...ould include the stretches listed above and should be completed after each strength training session PARTS LIST 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Upright Post 1 5 Bottom Handrail Decoration Cover Left 1 6 Bottom Handrail Decoration Cover Right 1 7 Bottom Handrail Decoration Cover Inner 2 8 U Shaped Handlebar 1 9 U Shaped Handlebar Stand 1 10 Left Stationary Handrail 1 11 Ri...

Page 34: ...om 4 73 Rear Rotation Cover Top 4 74 Rear Rotation Cover Bottom 4 75 Non Slip Pad for Pedal 2 76 Pedal Upper Case 2 77 Oval Plug for Pedal Arm 2 PARTS LIST 78 TFT Battery 1 79 TFT Battery Connection Wire 1 80 TFT Battery Bracket 2 81 Generator 1 82 Left Mounting Plate 1 83 Right Mounting Plate 1 84 Adaptor Bracket 1 85 Resistor 1 86 Controller 1 87 Idler Arm 1 88 Axle Shaft 1 89 Pulley 41mm 1 90 C...

Page 35: ... 143 Bolt M10 p1 5 50mm 2 144 Bolt M10 p1 5 60mm 1 145 Bolt M10 p1 5 70mm 6 146 Bolt M10 p1 5 110mm 2 147 Bolt M6 p1 0 12mm 2 148 Bolt L 35mm 2 149 Nut M10 p1 5 3 150 Nylon Nut M6 p1 0 2 151 Thin Nylon Nut M8 p1 25 4 152 Nylon Nut M8 p1 25 12 153 Thin Nylon Nut M10 p1 5 2 PARTS LIST 154 Nylon Nut M10 p1 5 20 156 Axle Nut M10 p1 25 3 157 Upper Connection Wire 1 158 Middle Connection Wire 1 159 Lowe...

Page 36: ...34 177 Bolt M8 p1 25 16mm 8 182 Square Plug 2 PRODUCT PARTS DRAWING A ...

Page 37: ...35 PRODUCT PARTS DRAWING B ...