Sunny Health & Fitness SF-BH6422 User Manual Download | Manualshive

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POWER AB BENCH

SF-BH6422

USER MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain

owner’s manual for future reference. For customer service, please contact:

support@sunnyhealthfitness.com

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Summary of Contents for SF-BH6422

Page 1: ...AB BENCH SF BH6422 USER MANUAL IMPORTANT Read all instructions carefully before using this product Retain owner s manual for future reference For customer service please contact support sunnyhealthfitness com ...

Page 2: ...ldren and pets away from the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintai...

Page 3: ...2 EXPLODED DRAWING ...

Page 4: ...IST No Part Description Qty 1 Foam Roller 2 2 Main Frame 1 3 Upper Leg Cross Bar 1 4 Screw 2 5 Foam Roller 2 6 Locking Pin 2 7 Adjustment Pin 1 8 Spring 2 9 Adjustment Knob 1 10 Headrest Tube 1 A Allen Wrench 1 ...

Page 5: ... of the main frame as shown above and fix by inserting the Locking Pins No 6 STEP 2 Raise the back support upward Use the holes located on the Main Frame No 2 shown above to select the desired position angle of the back support once determined secure it in place using the Adjustment Pin No 7 NOTE The Adjustment Pin No 7 is used to secure the back support into a fixed position angle LOCKING PIN 6 6...

Page 6: ...that the Adjustment Pin No 7 is NOT inserted into any of the three position angle holes located on the Main Frame No 2 WARNING When using the spring feature it is very important that your movements are steady and controlled never thrust your body backwards during exercise STEP 4 Attach the Upper Leg Cross Bar No 3 to the Main Frame No 2 using 2 Screws No 4 Tighten and secure with Allen Wrench A 2 ...

Page 7: ...oss Bar No 3 and lower leg cross bar located above the front stabilizer STEP 6 Insert the Headrest Tube No 10 into the top end of the back support on the Main Frame No 2 Adjust the Headrest Tube No 10 to the desired position and secure it in place using the Adjustment Knob No 9 ...

Page 8: ...7 STEP 7 The assembly is complete ...

Page 9: ...xercise regimen for optimal results is 10 15 minutes per day at least three times a week 3 Before beginning exercise always inspect the equipment to insure that all moving parts as well as hardware are secured correctly and are in proper condition MAINTENANCE INSTRUCTIONS Only use a dry cloth to gently wipe the bench It is recommended that you clean the bench after each use Store the bench in a dr...

Page 10: ...9 THREE PART ANGLE ADJUSTMENT 1 Front Support Tube Adjustment INCLINE LEVEL 1 INCLINE LEVEL 2 INCLINE LEVEL 3 ...

Page 11: ...nt NOTE When adjusting the backrest to any of the positions shown below the Adjustment Pin No 7 must be inserted into the desired holes 3 Headrest Tube Adjustment 85 DEGREE ANGLE 45 DEGREE ANGLE FLAT LEVEL 1 LEVEL 2 LEVEL 3 ...

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