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TAG VKR, Manual

Looking for a comprehensive manual for your TAG VKR equipment? Look no further! Download the free, user-friendly manual from 88.208.23.73:8080, providing step-by-step instructions on setup, usage, and maintenance. Get the most out of your TAG VKR product with our easy-to-follow manual, available for instant download.

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VKR

TAG VERTICAL KNEE RAISE/CHIN/DIP

www.tagfitness.net

630-375-1500

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Summary of Contents for VKR

Page 1: ...VKR TAG VERTICAL KNEE RAISE CHIN DIP www tagfitness net 630 375 1500 ...

Page 2: ...ould not use the machine unless they are under adult supervision Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Rest adequately between workouts Muscles tone and develop during these rest perio...

Page 3: ...EXPLODED DRAWING ...

Page 4: ...5 Flat washer 11 34 3 8 8 Curved connection bracket 2 26 Nut M10 22 9 Back pad 500 325 60 1 27 Allen bolt M8 25 4 10 Arm pad 300 140 60 2 28 Allen bolt M8 65 4 11 PVC shoe 169 129 16 4 29 Allen bolt M10 65 2 12 Pedal cushion 300 140 10 2 30 Allen bolt M10 70 8 13 Foot paddle 159 119 12 2 31 Allen bolt M10 125 4 14 End cap PT40 80 1 5 4 32 Allen bolt M8 10 8 15 End cap PT50 100 2 6 33 Allen bolt M8...

Page 5: ...t base frame 3 using Flat washer 11 20 2 24 Nut M10 26 and Allen bolt M10 70 30 Please don t tighten all the bolts Step 2 Connect Front base frame 2 and Lower upright frame 4 using Flat washer 11 20 2 24 Nut M10 26 and Carriage bolt M10 65 35 Please don t tighten all the bolts ...

Page 6: ...4 3 25 Nut M10 26 and Allen bolt M10 65 29 Please don t tighten all the bolts Step 4 Connect Lower upright frame 4 Upper upright frame 5 Cross frame 6 and Curved connection bracket 8 using Flat washer 11 20 2 24 Nut M10 26 and Allen bolt M10 125 31 Please don t tighten all the bolts ...

Page 7: ... washer 11 34 3 25 Nut M10 26 and Allen bolt M10 70 30 Please tighten all the bolts Step 6 Fix Back pad 9 to Cross frame 6 using Flat washer 9 16 1 6 23 Allen bolt M8 25 27 Fix Arm pad 10 to Lower upright frame 4 using Flat washer 9 16 1 6 23 and Allen bolt M8 65 28 Please tighten all the bolts ...

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