Technogym Jog Forma, User Manual

Page 1: ...JOG FORMA User manual ADVANCED LED DISPLAY...

Page 2: ...ys 5 The number pad 7 Numerical displays 8 The goal arc and dial 9 Quick start 10 Cool down 11 Goal driven exercises 12 Constant heart rate CPR exercise 14 The fitness test 16 Profile workout 19 Perfo...

Page 3: ...is active or the corresponding exercise is in progress B Manual control keys C Number pad D Numerical displays E Goal arc and dial F TGS input for the TGS or mywellness key optional Note Dependingont...

Page 4: ...selecting distance as a goal in CPR workouts and profiles for starting a constant heart rate workout in which the effort level is automatically adjusted to keep the heart rate constant The workout dur...

Page 5: ...each time it is pressed if the keys are enabled in this way see section Configuration menu SPEED increases the speed during workout The value increases by 0 1 km h every time the key is pressed or fas...

Page 6: ...exercise for a short pause During the pause all the control panel settings are blocked and the only keys enabled are the START restart and STOP end keys Starts an exercise or restarts it after a paus...

Page 7: ...g the numerical values requested when setting the workouts Only figures are entered i e 7 and 5 to indicate 7 5 km As well as the figures the number pad also has DELETE and ENTER keys confirms the ent...

Page 8: ...ntrol panel Numerical displays You can read the numerical values of the current exercise on the numerical displays gradient expressed in percentage heart rate expressed in number of beats per minute c...

Page 9: ...calories portion blinks The type of goal selected is lit up in the arc during the exercise In the dial the display of the numerical value for the selected goal which proceeds incrementally alternates...

Page 10: ...time is shown in the goal dial and arc as it increases the LED for the current minute blinks in the arc Press the GOAL keys to select the value to display in the dial during the exercise time or dist...

Page 11: ...e during the exercise The goal arc is all off the exercise results are displayed in the goal dial 1 if the heart rate monitor has been used for at least 3 minutes during the exercise if the heart rate...

Page 12: ...alue with the number keys and then press ENTER to confirm and proceed Press the START key to start the treadmill starts at gradient 0 and speed 0 4 km h When the exercise starts a default user weight...

Page 13: ...oal s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal i e how long ago the exercise started what distance has been c...

Page 14: ...throughout the entire exercise duration The heart rate monitor is needed for the constant heart rate exercise If there is no heart rate signal the exercise does not start Press the key in standby Pre...

Page 15: ...ered the calorie consumption will be calculated on the basis of a bodyweight of 70 kg During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has e...

Page 16: ...and then press ENTER to confirm and proceed Type in the body weight with the number keys and then press ENTER to confirm and proceed Press number key 1 to select male gender or number key 2 to select...

Page 17: ...ring the test the time is shown in the goal dial as it increases and alternates with the display of the subsequent messages While you are reaching the heart rate required for each step the goal arc st...

Page 18: ...18 Jog Forma Advanced LED display The fitness test At the end of the test the speed and gradient decrease for the cool down during which the results are scrolled 3 04 43 2 effort level for training...

Page 19: ...orkouts are set at the effort level specified by the user calculated with the fitness test you are advised therefore to do the fitness test first The heart rate monitor is not needed for profile worko...

Page 20: ...for profile 2 and 5 minutes for the other profiles Type in the goal value with the number keys and then press ENTER to confirm and proceed Type in the effort level based on the test result with the nu...

Page 21: ...t goal value has expired the goal s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal i e how long ago the exercise st...

Page 22: ...o 99 The higher the rating the greater your aerobic capacity If your performance index increases this means that you are exercising more intensely without increasing your heart rate The criteria used...

Page 23: ...a single step GOAL exercise is specified the goal value a distance of 30 km is given together with the speed 5 0 km h and gradient 3 0 parameters If a multiple step CPR exercise is specified the type...

Page 24: ...sexercisewasnotincludedintheworkoutprogram unless the use of the TGS key is disabled see the Configuration menu section after inserting the TGS key into the reader select the exercise with the control...

Page 25: ...R code Activate the Internet connection on your device for example on your smartphone Open the QR code reader on your device and point the camera of the device at the code on the product In this way t...

Page 26: ...nextmessage togobacktothepreviousmessagepressthe speedkey To scroll the options of the individual parameter press the or the goal keys To select one of the options and proceed press ENTER when the cho...

Page 27: ...nd then press ENTER to confirm and go back to the main configuration menu Press and hold DELETE to go back to the main configuration menu without changing the max duration COOLDOWN TIME 60 To set the...

Page 28: ...is installed To enable or disable the treadmill gradient Resets all the initial settings that were on the equipment when it was first purchased To set the speed in the example 5 0 km h at which the u...

Page 29: ...g the time in exercises such as goal and CPR In exercises with calorie consumption or distance goals or in any exercises with no preset time if the maximum time setting in the configuration menu is re...

Page 30: ...detected within one minute the equipment stops and the exercise is interrupted If the TGS key is inserted the completed exercise is stored in the memory If the treadmill stops and this message appears...

Page 31: ...Jog Forma_LED Display_eng AB 0SM00750...