Tempo Fitness 611T, User Manual

Page 1: ...TREADMILL USER S GUIDE FOR MODEL 611T...

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Page 3: ...ply enjoy a fuller healthier lifestyle a Tempo Fitness treadmill can help you attain it adding quality performance to your at home workouts with the ergonomics and innovative features you need to get...

Page 4: ...utlet only See Grounding Instructions Do not wear clothes that might catch on any part of the treadmill Always wear athletic shoes while using this equipment Do not jump on the treadmill At no time sh...

Page 5: ...n Attach safety key clip to clothing before starting Keep children off and away from this equipment Possibility of serious injury if equipment is used improperly Consult a physician before using this...

Page 6: ...any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instru...

Page 7: ...ldren off and away from this equipment Possibility of serious injury if equipment is used improperly Consult a physician before using this equipment Stop exercising if you feel pain faint dizzy or sho...

Page 8: ...f hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY ASSEMBLY STEP 1 Open HARDWARE BAG 1 Slide the left FRAME EXTENSION TUBE onto the CONSOLE MAST SUPPORT TUBE Bolt in place u...

Page 9: ...ont Note Carefully lift right CONSOLE MAST to avoid disconnecting CONSOLE WIRE from the motor control board The CONSOLE WIRE must be threaded through the MAST Repeat on the other side Attach DECK LOCK...

Page 10: ...he CONSOLE CABLE and carefully tuck wires in MAST to avoid damage NOTE DO NOT PINCH CONSOLE CABLE Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach CO...

Page 11: ...ed before proceeding with assembly See page 13 for folding instructions C Attach the right END CAP using 2 BOLTS A Repeat on the other side Connect the power cord located at front of the main frame to...

Page 12: ...ew machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 7 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power...

Page 13: ...not be working properly do not use the treadmill NOTE Do not raise lower or move the treadmill if you are unable to safely lift 45 pounds FOLDING Firmly grasp the back end of the treadmill Carefully...

Page 14: ...wise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centere...

Page 15: ...m speed change Press after selecting SPEED H SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments I SAFETY KEY POSITION Enables treadmill when safety key is inserted J INCLINE...

Page 16: ...d in your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with your thumb to the thumb pulse button DISTANCE Shown as Miles Indicates distance tr...

Page 17: ...Time using the ARROW keys or use the default time Once a TIME has been chosen press START QUICK KEY OPERATION Once you have started your program you can use the quick keys to quickly change your speed...

Page 18: ...4 3 2 1 2 1 1 0 0 WEIGHT LOSS TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 FAT B...

Page 19: ...But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your...

Page 20: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 21: ...foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 second...

Page 22: ...ng to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercis...

Page 23: ...more reflected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PRO...

Page 24: ...When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis...

Page 25: ...rneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembl...

Page 26: ...ss LIMITED HOME USE WARRANTY Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss...

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Page 28: ...To receive additional product information visit us at www tempo fitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fa...