Tempo Fitness TP-T4200, Owner'S Manual

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Page 2: ...ction control panel operation SAFETY WARM UP COOL DOWN UNPACKING ASSEMBLY ASSEMBLY DRAWING COMPUTER OPERATIONS BELT ADJUSTMENT CARE MAINTENANCE TROUBLE SHOOTING PARTS LIST PARTS LIST BOLTS NUT EXPLODE...

Page 3: ...ver the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility for personal injury damage sustained by or through t...

Page 4: ...e is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your doctor can prescribe the target training hea...

Page 5: ...stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to y...

Page 6: ...ons thoroughly before assembling the treadmill 1 Unpack the carton and take off all of separated parts outside carton 2 Tear open the carton as the picture showing fold up the treadmill 3 Hold on roll...

Page 7: ...ASSEMBLY DRAWING A Secure the console mast with 12 pcs of M8X15mm bolts using Allen wrench STEP 1 Attach the console masts to the base frame STEP 2 Secure the bolts STEP 3 Put the safety key on A B C...

Page 8: ...tart exercise 5 Adjust speed using FAST SLOW 6 Adjust incline using UP DOWN the initial time 6minutes CONTROL PANEL OPERATION P1 MANUAL 2 Press START to start exercise 3 Adjust speed using FAST SLOW 4...

Page 9: ...iping on handlebar It means this treadmill is with double safety protections besides safety key EZ Button design will supply the runner much safety protection With ONE TOUCH SPEED ONE TOUCH INCLINE an...

Page 10: ...imit of Target Heart Rate Zone maximum heart rate X 0 6 Upper limit of Target Heart Rate Zone Maximum heart rate X0 75 This is recommended by American Heart Association Before starting exercise progra...

Page 11: ...or shows 3 Press MODE to enter TARGET HEART RATE setting Press FAST or SLOW to set TARGET HEART RATE Max 190 min 90 4 Press MODE to enter WORKOUT TIME setting Press FAST or SLOW to set WORKOUT TIME Ta...

Page 12: ...y WARM UP and EXERCISE After setting the TARGET HEART RATE and the WORKOUT TIME push START button to start workout and enter WARM UP The computer will detect per 10seconds If your heart rate is under...

Page 13: ...p transmitter is much accurate to detect hear rate than use hand pulse Some runner is hard to detect heart rate by using hand pulse We strongly suggest to use chest strap transmitter if you need much...

Page 14: ...MODE again to enter SEGMENT 2 to set speed and incline for SEGMENT 2 6 Press FAST or SLOW to set speed press UP or DOWN to set incline For example on USER1 SEGMENT 2 The user want to create speed 12 i...

Page 15: ...OLTS COUNTER CLOCKWISE THE SAME NUMBER OF TURNS CENTERING THE RUNNING BELT When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of...

Page 16: ...s per time 3 4 times per week For lubrication you can contact your dealer CLEANING Perspiration should be wiped from the console and treadmill surface after your workout You should wipe down your trea...

Page 17: ...Find the silicone bottle It is located in the hardware kit package included with this treadmill B Find a straw and put it onto the silicone bottle as the drawing shows C Spray silicone evenly on tread...

Page 18: ...en roller and running belt please see BELT ADJUSTMENT 5 The damaged running belt will increase the current and be easy to cause E1 Wear proper footwear while using It can avoid to damage the running b...

Page 19: ...5 2 AG5 ST63 H01 Upper console case 1 H01 ST63 H02 Lower console case 1 H02 Overlay console ST63 H04 1 H04 ST01 H05 Safety key 1 H05 ST07 H08 Monitor 1 H08 ST03 H09 Sensor wire monitor 1 H09 1 ST06 H1...

Page 20: ...or 2 AJ Bolt M4X15mm Fixing bracket controller 4 AS Bolt M8X15mm Pad base frame 2 Power cord Bolt M6X65mm Front rear roller 3 CO Roller cover 2 Self tapping screw M4X15mm Upper Lower console case 14 B...

Page 21: ...AE1 AGE E07 J02 BBE B25 K03 J01 AH CJ AG AD AY K01 CO Af4 H11 BBE AF3 F08 F12 AF2 ALE B27 AGE BBE K02 B26 AY CO B33 B21 B21B B28 AB1 J16 AO J17 J18 J08 AO J09 AB ACE BBE BS AJ J22 J23 J28 BQ H30 AO AX...

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