Treo Fitness B309 Owner'S Manual Download | Manualshive

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Exercise bike

B309

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Summary of Contents for B309

Page 1: ...Exercise bike B309...

Page 2: ...aired When setting up the exercise bike please make sure that the bike it is stable and that any possible Assemble the exercise bike as per the assembly guide and be sure to only use the structural pa...

Page 3: ...X4 X2 69 41L R X1 1 4 2 7 51 53 4 5 1 4 2 7 51 53 Assembly guide Parts list Step 1 Attach the rear stabiliser 2 and the front stabiliser 4 to the main frame 1 using 4 x curved washers 53 4 x split was...

Page 4: ...show above Once adjusted ensure that the pushpin knob is retightened The knob 18 can be loosened to allow the seat to be moved closer or further away from the console show above Once adjusted ensure...

Page 5: ...sole then fasten the upper computer cable 40 to the back of the con sole 38 Step 12 Attach the console 38 to the handlebar post 29 with 4 x screws 59 Step 13 Plug the power adaptor 15 into the main fr...

Page 6: ...by pressing the START STOP key The default resistance level is 5 You may adjust the resistance level by using the UP DOWN wheel during your work out setting targets of a period of time a number of cal...

Page 7: ...the ENTER key to enter your work out program wheel to create your personal exercise profile exercise profile The default level is load 1 Press ENTER to confirm your first column of The first column wi...

Page 8: ...UNTAIN PROGRAM 12 FARTLEK PROGRAM 2 STEPS PROGRAM 6 FAT BURN PROGRAM 10 RANDOM Press ENTER key Press ENTER key Press ENTER key Press ENTER key PROGRAM 23 WATTS CONTROL Watts control program PROGRAM 24...

Page 9: ...the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward this position for a count of 15 seconds Make sure that you do not bounce while stretchi...

Page 10: ...version 001 2009 Treo Fitness Products Mode in China...

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