Treo Fitness FW410 BENCH Owner'S Manual Download | Manualshive

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BENCH OWNER’S MANUAL

FORMODEL:

FW410 BENCH

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Summary of Contents for FW410 BENCH

Page 1: ...BENCH OWNER S MANUAL FORMODEL FW410BENCH...

Page 2: ...ttain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fitness equipme...

Page 3: ...ction with the level of exercise being performed Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4...

Page 4: ...CK CLIP FOAM ROLL HANDLE GRIPE PLASTIC BUSHING PLASTIC SPACER 45 mm SQUARE END PLUG 30 mm SQUARE END PLUG 25 x 50 mm SQUARE END PLUG 25 mm SQUARE END PLUG 20 x 40 mm SQUARE END PLUG 1 ROUND CAP 1 ROUN...

Page 5: ...UPRIGHT STANCHION 12 ARM CURL PAD 17A FOAM ROD 8 18 CONNECTOR PLATE 19 FOOT TUBE 21 PIN 25 LOCK KNOB 26 1 QUICK CLIP 27 FOAM ROLL 28 HANDLE FOAM 29 PLASTIC BUSHING 24 POPPIN PT 1C 55 FRONT BASE TUBE 3...

Page 6: ...8 to BACK UP BEAM 3 using two 3 8 x 2 7 8 HEX BOLTS 50 four 3 8 WASHERS 48 and two 3 8 LOCKNUTS 45 2 E Then attach SUPPORT PLATE 15 to CROSS FRAME 5 and FRONT UPRIGHT STANCHION 8 using two 3 8 x 2 3 4...

Page 7: ...MENT FRAM 4 into LEFT UPRIGHT FRAM 1 at desired height then secure with one LOCK KNOB 25 Insert another BARBELL ADJUSMENT FRAM 4 into RIGHT UPRIGHT FRAM 1 at the same height then secure with one LOCK...

Page 8: ...PAD 12 to CURL SUPPORT FRAME 13 using two M8X16 HET BOLT 43 and two M8 WASHER 49 Insert two FOAM RODS 17A 17B through the holes then slide one FOAM ROLL 27 for each end Insert BEARING TUBE 16 Through...

Page 9: ...le stretching Sit upright again Repeat one time CONDITIONING GUIDELINES D Entsorgungshinweis TREO Fitness Produkte sind recyclebar F hren Sie das Ger t am Ende der Nutzungsdauer einer sachgerechten En...

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Page 11: ...FW410 062510 2010 Treo Fitness Product Made in China...

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