Trojan DUAL 500, Care Instructions And Assembly Manual

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Page 2: ...STEPS 6 5 COMPUTER FUNCTIONS 11 6 TRANSPORT 14 7 LUBRICATION 14 8 FITNESSTIPS ANDTECHNIQUES 15 9 CONDITIONING GUIDELINES 16 10 WARM UP AND COOL DOWN 17 11 FREQUENTLY ASKED QUESTIONS 18 12 PARTS LIST 1...

Page 3: ...ance while using mounting dismounting folding unfolding or assembling theTROJAN DUAL 500 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN DUAL 500 ELLIPTICAL o...

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Page 5: ...cs 70 Hex Head Screw 5 16 x 15m m 8pcs 75 Button Head Socket Screw 5 16 x 15m m 6pcs 101 Wavy Washer 17 2pcs 71 Hex Head Screw 5 16 x 32m m 2pcs 105 Nylon Nut 5 16 x 7T 2pcs 89 Nylon Nut 3 8 x 7T 2pcs...

Page 6: ...5 16 x 15m m Hex Head Screws 70 and the 5 16 x 23 x 2T Curved Washers 102 onto the 5 16 x 15m m Hex Head Screws 70 Tighten using the 12m m Wrench 110 CAUTION Ensure that cables are not damaged during...

Page 7: ...the appropriate side of the axle Put the 2 5 16 x 23 x 1 5T Flat Washers 97 onto the 2 5 16 x 15m m Hex Head Screws 70 and tighten into the threaded holes in the ends of the axle Install the Left and...

Page 8: ...Washers 98 2 5 16 x 7T Nylon Nuts 105 and tighten firmly using the 12m m Wrench 111 on the 5 16 x 7T Nylon Nut 105 and on the 5 16 x 1 1 4 Hex Head Screw 71 Attach the 2 Rails 15 onto the receiving b...

Page 9: ...m Phillips Head Screws 79 and 2 3 5x12m m SelfTapping Screws 84 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 108 Install the 2 Wheel Covers 52 using the 4 M5x15m m Phillips Head...

Page 10: ...2 2 Press ENTER UP DOWN buttons to set year month day clock drawing3 screen will enter standby mode drawing4 drawing 3 drawing 4 3 Manual flashes in sleep mode drawing 4 you may press UP and DOWN to...

Page 11: ...you may turn the UP DOWN button to select level from 1 to 8 and pressing ENTER MODE button for confirmation drawing 10 Load level can be adjusted during training drawing 10 drawing 11 5 Training in M...

Page 12: ...you may hold the ENTER button for 2 seconds to quit the previous setting profile will be saved for unfinished segment 7 Training in H R C mode AGE 25 is flashing after selecting H R C mode You may set...

Page 13: ...Count down If training with preset Time Time will count down from preset to 00 00 Each preset Increment or decrement is 1 minute between 1 00 to 99 00 SPEED Display current training speed from 0 0 to...

Page 14: ...en rear of the elliptical is lifted 7 LUBRICATION 1 Pour 2cc of the lubricant onto the middle of the Rail You must apply lubricant every three months 2 If the user feels the exercise is not smooth or...

Page 15: ...erobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build an...

Page 16: ...TY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exerci...

Page 17: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Page 18: ...Q7 My consol is showing an E2 error 1 The computer cable cannot be detected please check if the cable has been connected properly Q8 My consol is showing an E4 error 1 Body fat reading has exceeded t...

Page 19: ...571 37 03 Handpulse Cable 2 No Description O ty 1571 37 04 Tapping Screw 3 x 20m m 4 1571 38 Power Supply 1 1571 39 Slide Wheel Urethane 82 2 1571 40 01 Flat Head Socket Screw 3 8 x 2 2 1571 40 02 Cus...

Page 20: ...Screw 3 5 x 12m m 15 1571 85 C Clip 25 1 1571 86 C Clip 17 1 1571 87 Nylon Nut M8 x 7T 4 1571 88 Nylon Nut 1 4 4 1571 89 Nylon Nut 3 8 x 7T 2 1571 90 Nut 3 8 UNF26 x 4T 2 1571 91 Nut 3 8 UNF26 x 9T 2...

Page 21: ...1569 21 13 EXPLODED DRAWING...

Page 22: ...law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this...

Page 23: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 24: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...