Trojan Enduro 340, User Manual

Page 1: ...LE 4KG FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KE...

Page 2: ..._ 10 Console Functions ____________________________________________ 14 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____________________________________...

Page 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Page 4: ...damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can...

Page 5: ...ro 340 Stationary Cycle provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing...

Page 6: ...included Basic tools such as spanners will be provided for assembly No Description Drawing QTY 1 Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 2 Wrench S10 S13 S17 S19 1 3 Allen Key 1 14...

Page 7: ...apping Screw ST4 2 x 25 4 27 Nylon Nut M8 6 28 Nut M6 2 29 Hexagon Nut M10 2 No Description Qty 30 Cap Nut M8 4 31 Flywheel 230 x 40 x 32 1 32 Bearing Cup 2 33 Bearing 6000 ZZ 2 34 Bearing Nut I 15 16...

Page 8: ...Belt PJ360 J6 1 61 Seat Cushion DD 982AT 1 62 Console 1 63 Extension Sensor Wire L 1000 mm 1 64 Handlebar T Knob M8 x 55 mm 1 No Description Qty 65 Washer 12 x 6 x 1 0 mm 1 66 Bolt M6 X 10 mm 1 67 Pl...

Page 9: ...14 19 23 50 47 51 26 26 29 28 31 16 39 29 21 28 16 9 13 3 17 30 14 13 60 44 48 53 59 5 69 15 18 18 61 43 55 54 42 40 41 8 24 43 64 46 57 56 46 49 24 49 62 10 27 27 10 22 4 20 11 45 39 32 33 34 36 52...

Page 10: ...1 with 2 Bolts M8 x 70 mm 17 2 Big Curved Washers 8 14 and 2 Cap Nuts M8 30 STEP 2 PEDAL ASSEMBLY Insert the Left Foot Pedal 44 into the threaded hole in the left Crank 39 Finger tighten the pedal sh...

Page 11: ...rning it in a clockwise direction to lock the Seat Post 5 Remove the 3 Nylon Nuts M8 27 and 3 Washers 16 x 8 x 1 5 10 from the underside of the Seat Cushion 61 Attach the Seat Cushion 61 to the Seat S...

Page 12: ...and secure with 4 Bolts M8 x 15 19 4 Washers 20 x 8 x 2 0 14 Tighten the bolts with the S6 Allen Wrench provided Slide the Handlebar Post Cover 58 down the Handlebar Post 7 Remove the Bolt M5 x 45 40...

Page 13: ...ebar T Knob 64 Tighten the Handlebar T Knob 64 after adjustment NOTE Handlebar T Knob 64 should be tightly secured before using ASSEMBLYSTEPS STEP 5 STEP 6 CONSOLE INSTALLATION Remove 4 Bolts M5 x 10...

Page 14: ...ed for 4 seconds the TIME will stop Press UP to increase the value press DOWN to decrease the value Holding the button for 3 seconds will rapidly increase decrease the desired time The Console will be...

Page 15: ...played If no pulse is registered it will display a O reading The Console will beep 3 times once you have exceeded the set pulse reading during the workout AUTO ON OFF The system turns on when any butt...

Page 16: ...injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE E...

Page 17: ...one muscle while on your Trojan Enduro 340 Stationary Cycle you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long...

Page 18: ...lps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you...

Page 19: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 20: ...hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRI...

Page 21: ...ve the Console and verify the wire that comes from the Console is properly connected to the wire that comes from the Main Frame 2 Check if the batteries are correctly positioned and that the battery s...

Page 22: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 23: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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