Trojan MARATHON 210, User Manual

Page 1: ...L LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ...

Page 2: ...__ 10 Console Functions ____________________________________________ 14 Pre set Programmes __________________________________________ 16 Exercise Instructions _________________________________________ 17 Fitness Tips Techniques _____________________________________ 19 Conditioning Guidelines _______________________________________ 20 Warm Up Cool Down________________________________________ 21 Mai...

Page 3: ...ence pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up on a solid level surface to stabilise and eliminate rocking or tipping over during training Be set up inside your home away fro...

Page 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment Keep children away from all ...

Page 5: ...l health Too often our busy lifestyles limit our time and opportunity to exercise The Trojan Marathon 210 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using the...

Page 6: ...anners will be provided for assembly 94 Button Head Socket Screw 5 16 1 2 4 PCS 72 Phillips Head Screw M5 10 mm 4 PCS 96 Curved Washer 3 8 23 1 5T 4 PCS 95 Button Head Socket Screw 3 8 3 1 4 4 PCS 94 Button Head Socket Screw 3 8 x 19 x 1 5T 44 Safety Key 1 PCS 99 Lubricant 1 PC 100 Short Phillips Head Screw Driver 1 PC 98 Wrench 13 14 mm 1 PC 97 Allen Wrench M5 M6 1 PC ...

Page 7: ...or Cover 1 22 Top Motor Cover Plate 1 23 Beverage Holder 1 No Description Qty 24 Inclination Adjustor Bushing 2 25 Rear Adjustment Base L 1 26 Rear Adjustment Base R 1 27 Motor Cover Anchor 4 28 Transportation Wheel 2 29 Transportation Wheel End Cap 30 x 60 2 30 Foot Pad 2 31 Foot Rail 2 32 Handgrip Cap 2 33 Square End Cap 25 x 50 2 34 Indentation End Cap 2 35 Isolator 2 36 Inclination Adjustor L ...

Page 8: ...2T 4 74 Nyloc Nut M8 8T 1 75 Nyloc Nut 1 2 x 8T 2 76 Nyloc Nut 5 16 x 7T 2 77 Nyloc Nut 3 8 x 7T 4 78 Flat Washer 3 8 x 25 x 2T 5 79 Flat Washer 5 16 x 18 x 1 5T 2 No Description Qty 80 Flat Washer 1 2 x 26 x 2T 2 81 Flat Washer 3 8 x 19 x 1 5T 4 82 Flat Washer 5 16 x 35 x 1 5T 2 83 Flat Washer 1 4 x 13 x 1 0T 2 84 Tapping Screw 5 x 16 mm 6 85 Tapping Screw 5 x 16 mm 21 86 Concave Washer 6 7 x 25 ...

Page 9: ...9 EXPLODEDDRAWING ...

Page 10: ...quired parts have been supplied as per the exploded drawing on the opposite page STEP 1 Take the Trojan Marathon 210 Treadmill out of the carton and lay it on a level floor STEP 2 Raise the Right and Left Handrails 3 4 Secure the Right and Left Handrails 3 4 to the Frame Base 2 with the 4 Button Head Socket Screws 3 8 3 1 4 95 and 4 Curved Washers 3 8 x 23 x 1 5T 96 using Allen Wrench M5 M6 97 STE...

Page 11: ...EP 3 STEP 4 Insert the Console Support 5 into the Right and Left Handrails 3 4 Secure the Console Support 5 with the 4 Button Head Socket Screws 5 16 1 2 94 and the Allen Wrench M5 M6 97 Connect the 2 Handgrip Caps 32 onto the junction of the Console Support 5 and the Right and Left Handrails 3 4 STEP 4 ...

Page 12: ...andpulse Cable 800 mm 55 into the bottom of the Console Assembly 20 ASSEMBLYSTEPS STEP 5 STEP 6 Attach the Console Assembly 20 to the Console Support 5 securing them using 4 Phillips Head Screws M5 15 mm 72 and the Short Phillips Head Screw Driver 100 STEP 6 ...

Page 13: ... the Trojan Marathon 210 Treadmill is at its lowest position Pull the locking knob until the Trojan Marathon 210 Treadmill running board can be lifted Lift the Trojan Marathon 210 Treadmill running board up until locking knob clicks securely into the hole Figure 2 and 3 TRANSPORT Place your right foot onto the right base foot tube With 2 hands holding the left and right handgrip tubes pull the Tro...

Page 14: ...AM button to choose training mode that includes Manual P0 and preset programs P1 P5 MODE RESET Press MODE button to set the parameter of the countdown Press and hold this button for 3 seconds to reset all data START STOP Press START STOP button to start or stop training FAST Press FAST button to increase your speed each increment is 0 1 km h SLOW Press SLOW button to decrease your speed each decre...

Page 15: ...an Mode the console will display the value of all parameters every 5 seconds 1 at a time STEP 4 While training you can press the START STOP button to stop your workout or pull the safety key away from its position to shut down the Console If you want to resume your workout you can press START STOP button again and all previous data will resume counting ensure the safety key is back in place STEP 5...

Page 16: ...16 PRE SETPROGRAMMES ...

Page 17: ...ou put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below This stage is to let your Cardiovascular System and muscles wind down This is a repeat of the warm up exercise i e reduce...

Page 18: ...lso trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder than normal You may have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you p...

Page 19: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART The exercise routine that is performe...

Page 20: ...NSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Du...

Page 21: ... Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts and ...

Page 22: ...ojan Marathon 210 Treadmill should require little maintenance other than to periodically apply lubricant Lubricating under the running deck will ensure superior performance and extend the Trojan Marathon 210 Treadmill s life expectancy BELT TRACKING ADJUSTMENT If during use you notice that the running belt either shifts to the right or the left of center first remove the Safety Key and unplug equi...

Page 23: ...hat comes out should be wiped off NOTE ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE Check the treadboard lubrication during installation If it s necessary lubricate the running deck using 1 half of the lubricant provided before using the Trojan Marathon 210 Treadmill for the first time If the Trojan Marathon 210 Treadmill is used on a regular basis the running deck sh...

Page 24: ...turer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting...

Page 25: ...s still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conduct...