Trojan PACE 370, User Manual

Page 1: ...LE 6KG FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ...

Page 2: ...___________________________________ 11 Console Functions ____________________________________________ 14 Exercise Instructions _________________________________________ 24 Fitness Tips Techniques _____________________________________ 26 Conditioning Guidelines _______________________________________ 27 Warm Up Cool Down________________________________________ 28 Maintenance _______________________...

Page 3: ...onsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up on a solid level surface to stabilise and eliminate rocking or tipping over during training Be set up inside your home away from moisture and dust the equipment is not de...

Page 4: ...r damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment Keep children away from all m...

Page 5: ...styles limit our time and opportunity to exercise The Trojan Pace 370 Stationary Cycle provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using the Trojan Pace 370 Stationary C...

Page 6: ...semble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 1 Main Frame 5 Handlebar 2 Front Stabiliser 3 Rear Stabiliser 9 Left Pedal 10 Right Pedal 8 Saddle 6 Console 7 Seat Post 4 Front Post ...

Page 7: ...e Bolt M10 x 75 mm 4 16 Curved Washer Ø10 x Ø22 mm 4 17 Domed Nut M10 4 18 Allen Bolt M8 x 16 mm 4 19 Curved Washer M8 x 20 mm 6 22 Allen Bolt M8 x 20 mm 2 11 Quick Release Knob 1 Allen Key 6 mm 1 Spanner 1 Spanner 1 HARDWARE TOOLSLIST 6 mm ...

Page 8: ...iser 2 24 End Cap For Rear Stabiliser 2 25 Crank L R 1 1 26 Hand Pulse Sensor 2 No Description Qty 27 Screw M5 x 10 mm 2 28 Foam Grip 2 29 End Cap For Handlebar 2 30 Self Tapping Screw ST4 x 20 mm 2 31 Washer Ø4 2 x Ø12 2 32 Grommet 1 33 Middle Console Wire 1 34 Lower Console Wire 1 35 Upper Console Wire 1 36 End Cap for Crank Cover 2 37 Axle for Flywheel 1 38 C Clip 2 39 Bushing 1 40 Self Tapping...

Page 9: ...agnet Assembly 1 60 Motor 1 61 Power Wire 1 62 Sensor Wire 1 63 Motor Wire 1 64 Belt drive Wheel 1 65 Axle for Belt drive Wheel 1 No Description Qty 53 Hex Head Nut M6 2 54 French Nut 4 55 Belt 1 56 BB Parts 1 set 57 Hex Head Nut M8 1 58 Flywheel 1 ...

Page 10: ...10 EXPLODEDDRAWING ...

Page 11: ... Main Frame 1 and secure with 2 Carriage Bolts M10 x 75 mm 15 2 Curved Washers Ø10 x Ø22 mm 16 and 2 Domed Nuts M10 17 Attach the Rear Stabiliser 3 to the Main Frame 1 and secure with 2 Carriage Bolts M10 x 75 mm 15 2 Curved Washers Ø10 x Ø22 mm 16 and 2 Domed Nuts M10 17 STEP 2 HANDLEBAR POST ASSEMBLY Attach the Middle Console Wire 33 to the Front Post 4 to the Lower Console Wire 34 that is in th...

Page 12: ...1 Connect the Middle Console Wire 33 to the Upper Console Wire 35 Slide the Console 6 onto the Front Post 4 and tighten with 2 Screws M5 x 10 mm 27 which are pre assembled on the back of the Console 6 STEP 3 STEP 4 SEAT POST ASSEMBLY Attach the Seat 8 to the Seat Post 7 and secure with 3 Flat Washers Ø8 x Ø17 mm 12 3 Spring Washers Ø8 13 and 3 Nylon Locknuts M8 14 which are pre assembled on the bo...

Page 13: ...eft Pedal 9 and Right Pedal 10 to their appropriate Crank Arm 25 The Right Pedal 10 is on the right hand side of the cycle as you sit on it Note The Right Pedal 10 should be threaded on in a clockwise direction and the Left Pedal 9 should be threaded on in a counter clockwise direction ASSEMBLYSTEPS STEP 5 STEP 6 POWER SUPPLY Plug the Adapter into the Adapter Jack STEP 6 ...

Page 14: ... START STOP key to continue exercising WAKE UP The monitor will enter SLEEP mode LCD off when there is no signal input or no key has been pressed for 4 minutes Press the START key to start the monitor FUNCTIONS AND FEATURES TIME Shows your elapsed workout time in minutes and seconds Your Console will automatically count up from 0 00 to 99 59 in 1 second intervals You can also program your Console ...

Page 15: ...eans EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR NOTE If no pulse signal input is detected then the Console will show P on the PULSE window If the Console shows ERR on the message window please re press the PULSE RECOVERY key and make sure both hands are in contact with the Hand Pulse sensors or the chest transmitter is correctly attached KEY FU...

Page 16: ... Press ENTER key to confirm your desired DISTANCE CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse Press the START STOP key to begin exercise PRESET PROGRAMS STEPS HILL ROLLING VALLEY FAT...

Page 17: ...press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES PULSE will flash and then you can press UP ...

Page 18: ...sults of FAT PERCENT BMI and BMR See Operation Guide below for description of BMI and BMR Use UP DOWN keys to select the BODY FAT P23 program Press the ENTER key to enter your workout program HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170 cm or 5 07 5 feet 7 inches WEIGHT will flash and you can press UP or DOW...

Page 19: ... During workout when the monitor does not get the count signal from the gear motor for more than 4 seconds and this is checked 3 successive times then the LCD will show E1 POWER ON The gear motor will return to 0 automatically when the signal of the motor cannot be STATE detected for more than 4 seconds The gear motor s driver will be cut off immediately and will show E1 on the LCD display All the...

Page 20: ...al Program 4 Rolling Program 7 Ramp Program 10 Random Program 13 Precipice Program 2 Steps Program 5 Valley Program 8 Mountain Program 11 Plateau Program 3 Hill Program 6 Fat Burn Program 9 Intervals Program 12 Fartlek CONSOLEFUNCTIONS ...

Page 21: ...21 USER SETTING PROGRAMS HEART RATE PROGRAM PROFILES Program 14 User 1 Program 18 55 HRC Program 19 65 HRC Program 15 User 2 Program 16 User 3 Program 17 User 4 CONSOLEFUNCTIONS ...

Page 22: ...22 Program 20 75 HRC Program 21 85 HRC Program 22 Target HRC Program 23 Body Fat Stop Mode Body Fat Start Mode BODY FAT TEST PROGRAMS CONSOLEFUNCTIONS ...

Page 23: ... profiles will display automatically after measuring your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout Time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout Time 20 minutes CONSOLEFUNCTIONS ...

Page 24: ... injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is the stage where you put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo th...

Page 25: ... tone muscle while on your Trojan Pace 370 Stationary Cycle you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the e...

Page 26: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART The exercise routine that is performed ...

Page 27: ...NSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Du...

Page 28: ...ps Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts ...

Page 29: ...use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Pace 370 Stationary Cycle after each use Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORAGE Store the Trojan Pace 370 Stationary Cycle in a clean and dry environment away from children ...

Page 30: ...turer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting...

Page 31: ...s still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conduct...