Trojan PURSUIT 330, Instruction And Assembly Manual

Page 1: ...10254 1 PURSUIT 330 STATIONARY CYCLE STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL ...

Page 2: ...ARE LIST 6 4 ASSEMBLY STEPS 7 5 COMPUTER FUNCTIONS 10 6 FITNESSTIPS ANDTECHNIQUES 12 7 CONDITIONING GUIDELINES 13 8 WARM UP AND COOL DOWN 14 9 FREQUENTLY ASKED QUESTIONS 15 10 PARTS LIST 16 11 EXPLODED DRAWING 17 12 TROJAN 1YEAR LIMITED WARRANTY 18 13 TROJAN REPAIRS PROCEDURE 19 ...

Page 3: ... is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner Keep children away from all equipment Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to stabilise...

Page 4: ... our service department on 0861 876526 0861Trojan to arrange a repair OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of allTROJAN equipment Keep children away from all moving parts Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jeweller...

Page 5: ...es a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are labelled Read this manual carefully before using theTROJAN PURSUIT 330 Seat Adjustment Knob Rear Stabiliser Computer Handlebar Handlebar Post Tension Control Knob Main Cover Pedal Front Stabiliser Hand P...

Page 6: ...6 1 PC Multi HexTool S10 S13 S14 S15 1 PC 30 Cap Nut M8 4 PCS 17 Bolt M8 4 PCS Instructions for assembly Before you start to assemble please check the hardware packaging to make sure all parts are included 14 Curved Washer Ø8 x Ø20 4 PCS ...

Page 7: ...8 Cap Nuts 30 Tighten Cap Nuts 30 with the Multi HexTool provided The Cranks Foot Pedals Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal shaft of the Left Foot Pedal 44 into the threaded hole in the Left Crank 39 Turn the pedal shaft by hand in a counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will str...

Page 8: ...ble ofTension Control Knob 54 into the spring hook of theTension Cable 55 as shown in drawing A Pull the resistance cable ofTension Control Knob 54 up and force it into the gap of the metal bracket of theTension Cable 55 as shown in drawing B Attach theTension Control Knob 54 onto the Handlebar Post 7 with the M5 x 45 Bolt 40 and Ø5 x Ø15 x 1 Big Curved Washer 41 that were previously removed Tight...

Page 9: ...ion Sensor Wire 57 to the wires that come from the Computer 56 Tuck wires into the Handlebar Post 7 Attach the Computer 56 onto the top end of the Handlebar Post 7 with four M5 x 10 Bolts 42 that were previously removed Tighten bolts with the Multi HexTool provided Adjusting the Tension Control Knob To increase the load turn the tension control knob in a clockwise direction To decrease the load tu...

Page 10: ...nd then start to exercise time starts counting down from pre set target time to 0 00 in1 second increments When the pre set target time counts down to 0 00 time will start to count up immediately and the computer will begin beeping to remind you SPEED Display the current training speed DIST DISTANCE Displays the accumulative distance traveled during workout When you start to exercise distance star...

Page 11: ...o set PULSE press the MODE button until you see the P on the screen Press the SET button target heart rate will begin flashing Press the SET button to pre set target heart rate Press the RESET button to clear the target heart rate to zero The pre set heart rate range is from 40 to 240 beats per minute Once you pre set target heart rate and then start to exercise please grip the handlebar sensors w...

Page 12: ...ht training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps MUSCLE CHART PURSUIT 330 STATIONARY CYCLE The exercise routine that is performed on the PURSUIT 330 cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on t...

Page 13: ...TENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below ...

Page 14: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then re...

Page 15: ...ore precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand You are gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sensors Note Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising If you do move your hands while exercising give the computer a ...

Page 16: ...Big Curved Washer Ø8 x Ø20 x 2 8 045 Right Foot PedalYH 30X 1 015 Curved Washer Ø8 x Ø25 2 046 Handlebar End Cap Ø25 x 1 5 2 016 Spring Washer Ø6 2 047 Cover Cap Ø40 x Ø25 x 10 2 017 Bolt M8 x 70 4 048 Seat Post Knob M16 x 1 5 1 018 Seat Cushion 1 049 Hand Pulse Sensor with Wire L 750 mm 2 019 Bolt M8 x 15 6 050 Sensor with Wire L 750 mm 1 020 Bolt M8 x 20 1 051 Left Cover 543 x 376 x 85 1 021 Adj...

Page 17: ...10254 17 11 exploded drawing ...

Page 18: ...ives all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its p...

Page 19: ...edure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense A quote for the repair replacement of these items will be provided to the c...