Trojan SPIN 1200, User Manual

Page 1: ...it facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE...

Page 2: ..._______ 9 Console Functions ____________________________________________ 16 Fitness Tips Techniques _____________________________________ 17 Conditioning Guidelines ___________________________________...

Page 3: ...muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up...

Page 4: ...mpt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 440...

Page 5: ...begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled R...

Page 6: ...4 1 27 Brake Rod 10 x 270 x M10 x 20 x M6 x 30 1 No Description Qty 28 Nut 15 x 15 x 25 1 29 Bearing 608ZB 4 30 Cir clip 20 x 1 1 1 31 Adjusting U Shape 30 x 11 3 x 11 8 x T1 5 2 32 Adjusting Knob M16...

Page 7: ...9 Cap for Bushing 104 5 x 44 5 x 10 1 70 Cap for Bushing 104 5 x 44 5 x 10 1 71 Transportation Wheel 71 x 19 x 24 2 72 Saddle Tube Pad 170 x 65 x 15 1 73 Wool Felt 30 x 30 x 8 1 74 Adjusting Knob 50 x...

Page 8: ...8 EXPLODEDDRAWING 20M03T011 SPIN1200 USER MANUAL indd 8 2020 03 25 2 54 PM...

Page 9: ...ll the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 Remove the Shipping Tubes 89 from the Main Frame 1 by removing 4 Screws M10 x 15 x S6 88 and 4 Washers...

Page 10: ...LATION Attach the Front Stabiliser 6 and Rear Stabiliser 7 to the Main Frame 1 using 4 Screws M10 x 25 x S6 52 and 4 Flat Washers 20 x 10 5 x 2 0 53 Tighten and secure with Allen Wrench S6 36 STEP 2 2...

Page 11: ...in place ensure secure fit using Spanner S13 14 15 35 Attach the Right Pedal 9 16 23R into its corresponding Right Crank 32 x 152 16 by rotating clockwise Once in place ensure secure fit using spanne...

Page 12: ...t 4 using the Sensor Wire 6 x 26 L 750 10 on the Main Frame 1 Then loosen the Adjusting Knob M16 x 1 5 x 25 x 78 x 89 32 counterclockwise and insert the Riser Assembly 4 into the Main Frame 1 STEP 4 A...

Page 13: ...D8 5 x 16 x 1 5 38 Tighten and secure using Allen Wrench S6 36 Attach the Console 9 to the bracket located on the Handlebar 8 using 2 Screws M5 x 10 x 12 85 Tighten and secure using Allen Wrench S6 2...

Page 14: ...desired height Once adjusted re insert and tighten the Tension Knob 65 x 39 x M10 63 to secure the handlebar post in place ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride you...

Page 15: ...p and hold each side of the Handlebar 8 place one foot on the Front Stabiliser 6 and tilt the bike towards you until the transportation wheels on the Front Stabiliser 6 touch the ground With the wheel...

Page 16: ...current speed will be show whilst exercising DISTANCE Window C displays The distance of each workout will be shown whilst exercising CALORIE RPM Window D displays The calories burned will be shown whi...

Page 17: ...store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser...

Page 18: ...of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should b...

Page 19: ...elax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extended Brin...

Page 20: ...plastic parts Please wipe your perspiration off the Trojan Spin 1200 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORAGE St...

Page 21: ...loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its...

Page 22: ...of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will...