Trojan SPIRIT 200, Care Instructions And Assembly Manual

Page 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Page 2: ...OUNDING 7 6 STORAGE INSTRUCTIONS 8 7 MAINTENANCE 9 8 COMPUTER FUNSTIONS 10 9 FITNESSTIPS ANDTECHNIQUES 15 10 CONDITIONING GUIDELINES 16 11 WARM UP AND COOL DOWN 17 12 FREQUENTLY ASKED QUESTIONS 18 13...

Page 3: ...ing dismounting folding unfolding or assembling theTROJAN SPIRIT 200TREADMILL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN SPIRIT 200TREADMILL only as described in th...

Page 4: ...n improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN SPIRIT 200TREADMILL provides a convenient and simple method to begin your assa...

Page 5: ...le 1 a Allen Bolt M8xP1 25x40 6 B Frame 1 b Allen Bolt M8xP1 25x15 2 C HandrailTube L 1 c Screw M8xP1 25x15 4 D HandrailTube R 1 d Allen Wrench Screwdriver 5mm 1 E Bottle 1 e Silicon 1 f Safety Key Cl...

Page 6: ...a and two M8x15 Allen Bolts b STEP 02 Connect Pulse Wires on both sides C D Attach the HandrailTube C D into the Computer Console A with 4 M8 x P1 25 Screws c CAUTION Ensure that cables are not damag...

Page 7: ...ances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the prod...

Page 8: ...ands away until the treadmill is slowly dropping to the ground Note 1 To prevent accidents do not operate near children Note 2 If you want to move the treadmill fold the treadmill first then hold the...

Page 9: ...lease use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned prope...

Page 10: ...s to stop the treadmill If you press once all the information will stop changing the frame will Reset to the Start Ready status If you are under Program mode and you press once all the information wil...

Page 11: ...sired program using the selection method shown below When the PROGRAM screenflashes you can press to select mode P1 P3 after selection press to enter the selected mode After you enter the mode the LEV...

Page 12: ...1560 12 3 0 1 P K 3 0 1 P K 3 0 1 P K...

Page 13: ...1560 13 3 0 1 P K...

Page 14: ...1560 14...

Page 15: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone bui...

Page 16: ...et from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Page 17: ...ck and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Page 18: ...error continues please contact your localTrojan Service Centre on 0861 876526 Q3 E4 Body fat function failure if the treadmill has this function Please re start the treadmill and make sure that both...

Page 19: ...rew M4xP0 7x8 2 46 Allen Bolt M8xP1 25x80 40mm 1 47 Spring Washer M8 1 No Description Q ty 48 Washer 16x 8x1 5t 1 49 Nut M8 1 50 Motor Assembly 1 51 Drive Belt 1 52 Plastic Washer 20x8 5x3 0t 8 53 Mot...

Page 20: ...1560 20 14 EXPLODED DRAWING...

Page 21: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Page 22: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 23: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

Page 24: ...1560 24...