Trojan STRIDER 100 Care Instructions And Assembly Manual Download

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ELLIPTICAL TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

STRIDER 100

E L L I P T I C A L T R A I N E R

1567

Summary of Contents for STRIDER 100

Page 1: ...TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 87...

Page 2: ...SEMBLY STEPS 6 5 COMPUTER FUNCTIONS 7 6 TENSION ADJUSTMENT 7 7 FITNESSTIPS ANDTECHNIQUES 8 8 CONDITIONING GUIDELINES 9 9 WARM UP AND COOL DOWN 10 10 FREQUENTLY ASKED QUESTIONS 11 11 PARTS LIST 12 12 E...

Page 3: ...balance while using mounting dismounting folding unfolding or assembling theTROJAN STRIDER 100 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN STRIDER 100 ELL...

Page 4: ...ysical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN STRIDER 100 ELLIPTICAL provides a convenient and simple method to begin your assault on getting...

Page 5: ...1 46 Bolt 3 8 x 2 3 8 4 47 Nut Cap 3 8 4 17 Locking Knob 2 Allen Key M8 1 Wrench 1 2 51 Spring Washer 1 2 2 12B L Hinge Bolt 1 2 1 3 58 Hinge Screw 3 8 x 20mm 2 12A Handle Bar Shaft 1 No Description Q...

Page 6: ...h the hole on right Couple Bar 4 to the Main Frame 1 with D Shape Washer 49 Spring Washer 52 and Hinge Screw 58 Attach the right PedalTube 6R to the Crank 27 with Spring Washer 51 Nylon Nut 48 and Ped...

Page 7: ...el can be manipulated this way to vary intensity of workout as you exercise For greater tension adjustment you may loosen or tighten the friction belt 35 by re strapping it To do so first turn the ten...

Page 8: ...WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight...

Page 9: ...8 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart r...

Page 10: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Page 11: ...not clear and appears faded 1 Ensure your unit is not in direct sunlight and you have removed the plastic cover from the screen If display does not improve please contact 0861 876 526 Q4 My tension co...

Page 12: ...4 4 4 4 4 2 6 77 1 4 2 6 77 5 4 4 4 3 9 2 5 4 3 4 3 9 2 4 2 6 4 1 3 4 2 6 77 3 4 4 2 2 6 5 4 2 5 4 2 2 4 2 4 2 3 7 1 2 6 4 2 1 2 6 4 2 7 4 4 4 2 4 1 4 2 4 42 7 4 2 4 3 4 9 2 4 2 5 4 2 6 77 4 5 4 2 6...

Page 13: ...1567 13 12 EXPLODED DRAWING...

Page 14: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Page 15: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 16: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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Trojan STRIDER 100, Care Instructions And Assembly Manual

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