Trojan X-TRAINER 400, Care Instructions And Assembly Manual

Page 1: ...UCTIONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FO...

Page 2: ...T 4 3 HARDWARE LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 11 6 CONDITIONING GUIDELINES 16 7 WARM UP AND COOL DOWN 17 8 FREQUENTLY ASKED QUESTIONS 18 9 PARTS LIST 19 10 EXPLODED DRAWING 20 11 TROJA...

Page 3: ...r balance while using mounting dismounting folding unfolding or assembling theTROJAN X TRAINER 400 ELLIPTICAL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN X TRAINER 4...

Page 4: ...ten our busy lifestyles limit our time and opportunity to exercise TROJAN X TRAINER 400 ELLIPTICAL provides a convenient and simple method to begin your assault on getting your body in shape and achie...

Page 5: ...Bolt M8 x 52mm 4 30 Carriage Bolt M6 x 55mm 4 23 Hex Head Bolt M8 x 20mm 2 32 Spring Washer M6 6 6 Spring Washer M5 18 45 Curve Washer M6 2 27 Curve Washer M8 4 5 Washer M5 10 31 Washer M6 4 16 Washe...

Page 6: ...two Washers 5 two Spring Washers 6 two Cap Nuts 7 s 5SE THE ADJUSTABLE SCREWS TO LEVEL THE ELLIPTICAL STEP 02 AttachThe Handlebar Post 15 and Computer Cables 13 and 14 s OLD THE ANDLE AR 0OST THEN CON...

Page 7: ...RS USING TWO LLEN EAD 3CREWS 12 two Spring Washers 6 and two Washers 16 as shown s 4IGHTEN WITH LLEN EYS TURNING CLOCKWISE AT THE SAME time to keep Handlebar Axle 17 central Note The handgrips are hea...

Page 8: ...Tubes 21 and 24 s 0LACE THE 0EDAL ONTO THE 0EDAL4UBE SO THAT THE HOLES ON THE Pedal 34 are aligned with one of the possible installation positions on the PedalTube 24 Note The high lip on the long sid...

Page 9: ...TEP 08 Installation of The Computer 48 and Handle Bar Cover 50 and 51 onThe Handlebar Post 15 s Plug the ends of Computer Cable 14 and Pulse Cable 40 into the socket at the backside of the Computer Co...

Page 10: ...AT A LIGHT RESISTANCE SETTING AND MAKE THE INDIVIDUAL adjustments of the Left Pedal 28 and Right Pedal 34 Note Please keep the tool set and the instructions in a safe place as they may be required fo...

Page 11: ...lt or hold on the handgrip sensors The heart rate symbol will start to blink once the monitor detects the heart rate signal If the heart rate is over the standard it will warn the user with an alarm R...

Page 12: ...In MANUAL standby mode press MODE to preset function values for LOAD 1 l6 TIME DIST CAL and PULSE by pressing button and MODE for con rmation After selecting press START button to start training all f...

Page 13: ...down from preset gures to zero Monitor will sound alarm to remind user when a preset value is achieved 6 6 3You may operate all available buttons on the screen for functions setting or display during...

Page 14: ...functionsTIME DIST CAL and PULSE by pressing MODE B 4 RECALL EXERCISE To review saved training record Available in USER training only B 5 SAVE EXERCISE To save newest training record Available in USE...

Page 15: ...Write from PC and Exercise Computer 3 Fully Analyse each exercise data allows trouble shooting Operate Menu and Setup instruction in HELP PC software 4 Can access WEB address link to obtain feedback...

Page 16: ...FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hear...

Page 17: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Page 18: ...ted correctly Q5 My pedals are not tting properly 1 Make sure you have inserted them on the correct side of the unit Each pedal is marked L or R Q6 I cannot thread the main cable through the upright b...

Page 19: ...480 49 Screw M5 x l2mm 4 1480 50 Handlebar Post Front Cover 1 1480 51 Handlebar Post Rear Cover I 1480 52 Safe Cover 2 1480 53 Power Cable 1 1480 54 Screw M8 x 25mm 2 1480 55 Adaptor 1 1480 56 Plug Ax...

Page 20: ...1480 20 10 EXPLODED DRAWING...

Page 21: ...1480 21 EXPLODED DRAWING...

Page 22: ...aw or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this...

Page 23: ...contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Con...

Page 24: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...