V-fit FC2995-UK, Manual

Page 1: ...SERIAL NO FC2995 UK MCCT 2Magnetic2 in 1Cycle CrossTrainer ...

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Page 3: ...Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Exercise Monitor 12 Assembly Adjustments 14 5 1 y l b m e s s A Protect the environment by not disposing of this product with household waste ...

Page 4: ...eturned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacemen...

Page 5: ...he components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way ...

Page 6: ...rament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safety always ensure that there is at least 2 metres of free space in all directions around your product while you are exercising Regularly check to see that all nuts bolts and fittings are securely tight...

Page 7: ...our heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversa...

Page 8: ...ur heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 second...

Page 9: ...Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one c...

Page 10: ...ch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tig...

Page 11: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Exercise ...

Page 12: ...w each function in turn Pressing the RESET button when you are in any mode will enable you to set to zero any previous figures remaining in each individual function except ODOMETER TOTAL DISTANCE which will continue to accumulate a distance reading unless the Batteries are removed START to exercise or press the MODE button and the Exercise Monitor will begin to register the various functions You a...

Page 13: ...y with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULTY UNITS BEFORE INSPECTION BY US We reserve the right to repair or replace the Exercise Monitor at our discretion Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7...

Page 14: ... 49 to compensate for uneven floors RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the magnetic braking system on your 2 in 1 Cycle Cross Trainer has been correctly adjusted by our factory during production To adjust the pedalling resistance during use starting by turning the Tension Control Knob 71 to the position 1 from the begining of your workout Gradually increase the pedalli...

Page 15: ...uct The following accessories are supplied in a pack and should be checked before attempting assembly Item 51 Qty 4 Item 5 Qty 12 Item 6 Qty 18 Item 7 Qty 8 Item 16 Qty 6 Item 8 Qt 4 Item 23 Qty 4 Item 4 Qty 4 Item 26 Qty 7 Item 67 Qty 4 Item 82 Qty 2 Item 85 Qty 1 Item 83 Qty 1 Item 89 Qty 1 Item 93 Qty 4 Page 15 ...

Page 16: ...ot return the product to your retailer before contacting us first Do NOT FULLY TIGHTEN any Bolts Nuts or Fittings at this stage unless specifically instructed to do so Note Tel 0800 3 101 202 or 44 0 1535 637711 Email support benysports co uk Website www benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Assemble the Front and Rear Stabilizer 50 65 to the Main Fr...

Page 17: ... the open slot in the metal bracket A 3 Slowly release the tension on the upper cable and guide it carefully into the hole in the top of the metal bracket A 4 Complete the fitting as shown and if necessary close the open section of the metal bracket slightly with a pair of pliers as this will help to retain the cables Connect the lower part of the Exercise Monitor Sensor Wire 53 to the Exercise Mo...

Page 18: ...the 3 x M8 Nylon Nuts 27 and 3 x M8 Flat Washers 26 from underneath of the Saddle 90 then attach the Saddle 90 to the Saddle Support 88 using the 3 x M8 Nylon Nuts 27 and 3 x M8 Flat Washers 26 that were released Fit the Saddle Stem Support 88 to the Saddle Post 87 and secure using 1 x M8 Flat Washer 26 and 1 x M8 Locking Knob 89 3 4 89 26 87 26 27 27 26 27 26 90 88 25L 25R 23 23 26 93 26 93 26 26...

Page 19: ...asher 6 1 x M8 x 20mm Hex Bolt 9 then attach the S13 Cap 8 on the end of the Dual Action Handlebar 15 L R for each side iii Attach the 4 x S17 Round Caps 16 to the both ends of the joints of Footplate Support Bar 25 L R and Dual Action Handlebar 15 L R Attach the 2 x S17 Round Caps 16 to the end of Footplate Support Bar 25 L R iv Insert the Saddle Post 87 to the Main Frame 66 using 1 x M16 Adjustm...

Page 20: ...ed Washers 5 4 x M8 Spring Washers 6 and 4 x M8 Dome Nuts 7 Tighten the Fixed Handlebar 81 to the Handlebar Upright 70 using 2 x M8 x 30mm Allen Bolts 82 2 x M8 Spring Washers 6 and 2 x M8 Curved Washers 26 Attach the Handlebar Cover 83 on to the back of the Fixed Handlebar 81 7 69 4 5 6 7 3L 3R 4 5 6 7 15L 15R 70 80 26 6 82 83 81 Page 20 ...

Page 21: ...cise Monitor 76 then fit the Exercise Monitor 76 onto the Exercise Monitor Bracket and secure using 2 x M5 x 12mm Screws 75 that were released 8 Note FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product in located on a clear flat surface before doing so Your product will now be ready to use 76 75 69 80 70 SENSOR PULSE 69 74 80 Page 21 ...

Page 22: ... 28 16 20 21 8 9 6 1029 29 30 13 31 31 31 32 31 31 31 31 32 32 32 32 33L 34 35L 33R 34 35R 32 36 36 37 37 38 39 38 40 41 41 39 42 44 45 43 46 47 48 49 49 50 51 51 5 6 7 52 84 53 54 54 55 56 55 56 57 58 31 31 7 6 5 27 59 60 61 62 26 5 6 64 52 53 64 51 51 65 66 67 5 67 6 68 69 69 71 72 73 74 75 76 77 77 78 78 79 79 32 32 80 81 6 82 83 8 9 6 10 29 20 21 28 13 30 37 70 85 86 87 89 88 90 91 92 91 26 26...

Page 23: ... Hex Bolt 2 2 4 1 51 M8 x75mm Carriage Bolt 44 Belt Plate 45 Drive Belt 1 1 46 M6 Flat Washer 47 M6 Spring Washer 48 M6 Spring Washer 49 Rear Hex End Cap 50 Rear Stabilizer 4 4 4 2 1 4 52 Tension Cable Lower 53 Exercise Monitor Sensor Wire 54 Allen Bolt 55 Separation blade 56 Shim 57 Axis 1 1 2 2 70 Handlebar Upright 71 Tension Control Knob 1 1 1 72 Flat Washer 2 1 58 Flywheel 59 Bearing 60 Pulley...

Page 24: ...ss Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support benysports co uk Website www benysports co uk Copyright BSCL 2020 ...