Weider 184 Bench User Manual Download

Page: 1 / 8

Model: WEEMBE0525.0
Serial No.

Serial Number

Decal

USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: csuk@iconeurope.com

08457 089 009

www.iconeurope.com

Visit our website at

Summary of Contents for 184 Bench

Page 1: ...ference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 www iconeurope com Visit our website at ...

Page 2: ...AWING 7 HOW TO ORDER REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT WEIDER is a registered trademark of ICON IP Inc The decals shown here have been placed on the bench If a decal is missing or illegible please call the telephone num ber on the front cover of this manual and order a free replacement decal Apply the replacement decal in the loca tion shown ...

Page 3: ... only Do not use the bench in any commercial rental or institutional setting 4 Keep the bench indoors away from moisture and dust Place the bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the bench to mount dismount and use the bench 5 Keep children under 12 and pets away from the bench at all times 6 Inspect and proper...

Page 4: ...aterials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin During assembly make sure that all parts are oriented as shown in the drawings A Phillips screwdriver not included and two spanners not included are required for assembly 2 1 12 5 5 3 1 1 2 13 14 3 Insert a Pad Bar 4 into the upper hole in the Leg 2 Slide the two Small Foam Pads 6 ...

Page 5: ...Large Foam Pad onto the Pad Bar FOLDING THE BENCH To fold the bench remove Adjustment Pin 14 Fold the Leg 2 in the indicated direction When the bench is in use make sure the Adjustment Pin is fully insert ed through the Leg and the Frame 1 ADJUSTMENT Make sure that all parts are properly tightened each time the bench is used Replace any worn parts immediate ly The bench can be cleaned with a damp ...

Page 6: ...verdo it during the first few weeks of your exercise program To get the most from your exercise proper form is important As you perform each repetition use your abdominal muscles to pull yourself up moving in a smooth continuous motion Always begin and end each workout with a few min utes of stretching Remember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydrat...

Page 7: ...are subject to change without notice 7 1 1 Frame 2 1 Leg 3 1 Backrest 4 2 Pad Bar 5 4 M6 x 16mm Screw 6 2 Small Foam Pad 7 2 Large Foam Pad 8 1 Adjustment Foot 9 4 38mm Round Outer Cap 10 2 38mm Square Inner Cap 11 4 19mm Round Inner Cap 12 1 M10 x 57mm Bolt 13 1 M10 Nylon Locknut 14 1 Adjustment Pin 1 User s Manual Key No Qty Description Key No Qty Description ...

Page 8: ...ad Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WEEMBE0525 0 the NAME of the product WEIDER 184 bench the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 7 in this manual 08457 089 0...

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