Weider CLUB WEBE10660.0, User Manual

Page 1: ...erial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUST...

Page 2: ...4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 12 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEID...

Page 3: ...to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds including a bar bell on the weight rests Do not place more than 150 pounds on...

Page 4: ...ystem the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual...

Page 5: ...0 x 50mm Carriage Bolt 44 M8 x 55mm Bolt 46 M6 x 40mm Screw 48 M10 x 60mm Bolt 54 M10 Washer 41 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The numbe...

Page 6: ...ear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tight...

Page 7: ...eft Upright 8 and the Left Rear Stabilizer 5 with two M10 x 55mm Bolts 53 an Upright Bracket 17 and four M10 Nylon Locknuts 40 Do not tighten the Nylon Locknuts yet Repeat this step with the Right Upr...

Page 8: ...t Carriage 7 Pull the T handle 25 out as far as it will go and slide the Seat Carriage 7 onto the Seat Frame 1 Attach the Front Leg 3 to the Seat Frame 1 with four M8 x 55mm Bolts 46 and four M8 Nylon...

Page 9: ...eat Carriage 7 with the Bolt two M10 Washers 41 and an M10 Nylon Locknut 40 Do not overtighten the Nylon Locknut the Backrest Frames must be able to pivot easily Tighten the four M6 x 40mm Screws 48 u...

Page 10: ...shing 56 and an M8 Nylon Locknut 52 Press the 25mm Round Outer Cap 34 onto the end of the Weight Tube 22 13 Insert a Pad Tube 21 into either hole in the Front Leg 3 Slide two Foam Pads 24 onto the Pad...

Page 11: ...e other Weight Rest 33 and the Left Upright 8 15 Attach the Curl Pad 20 to the Curl Post 13 with two M6 x 25mm Screws 49 16 Make sure that all parts are properly tightened before you use the weight be...

Page 12: ...tion of the Backrest 18 first move the seat carriage to the desired position see ADJUSTING THE SEAT ADJUSTMENT TUBE above Next move the Adjustment Tube 14 to the desired height Make sure the pins on t...

Page 13: ...cure the weights with a 1 Spring Clip 57 To use Olympic weights press the Olympic Adapter Cap 29 into the Olympic Adapter 23 Attach the Olympic Adapter to the Weight Tube 22 with the M8 x 10mm Set Scr...

Page 14: ...ill reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions o...

Page 15: ...otocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repeti tions completed Record your weight and key body mea...

Page 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 17: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 18: ...handle 26 1 Curl Knob 27 4 Large Pad Tube Cap 28 2 Small Pad Tube Cap 29 1 Olympic Adapter Cap 30 4 44mm Square Inner Cap 31 4 25mm Round Inner Cap 32 8 38mm x 76mm Inner Cap 33 2 Weight Rest 34 1 25m...

Page 19: ...28 29 30 30 30 31 32 32 32 32 32 32 32 32 31 31 35 35 36 36 30 34 31 37 39 39 40 40 40 40 40 40 40 40 40 40 40 40 40 52 52 52 40 40 41 41 41 43 42 41 41 42 44 44 44 44 45 46 46 46 53 53 45 54 45 45 45...

Page 20: ...with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other...