Weider PLATINUM 600, User Manual

Page 1: ...e com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 877 992...

Page 2: ...CISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS ...

Page 3: ...e system If a decal is missing or illegible please call our Customer Service Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Keep hands and fingers clear of this area ...

Page 4: ...l on the high cables only while sitting on the bench with the seat in one of the three posi tions closest to the upright base or while standing on the base plate 12 The resistance system is designed to be used with the included resistance Do not use the resistance system with any other type of resistance 13 Always disconnect the lat bar from the high cables when performing an exercise that does no...

Page 5: ...the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The m...

Page 6: ...ch as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many part...

Page 7: ...r 3 8 Nylon Locknuts 73 as shown Note This step will be easier to com plete if the Upright and Base are tipped on their sides 2 1 3 Attach the Foot Plate 4 to the Upright 3 with three 3 8 x 2 3 4 Carriage Bolts 88 three 3 8 SAE Washers 75 and three 3 8 Nylon Locknuts 73 3 87 73 73 73 3 88 88 75 75 73 73 4 3 ...

Page 8: ...er Wire Harness 13 into the Upright 3 Insert the Mech Assembly 6 into the Base 1 Attach the Mech Assembly to the Upright 3 with a 1 2 x 3 Carriage Bolt 79 and a 1 2 Nylon Locknut 78 Do not tighten the Locknut yet Attach the Mech Assembly 6 to the Base 1 with the four M10 Nylon Locknuts 71 Tighten the 1 2 Nylon Locknut 78 5 Press the Front Leg Foot 29 onto the bottom of the Front Leg 31 Note that t...

Page 9: ...person presses down on the Seat 41 hold the wheel assembly firmly against the bottom of the Bench Rail 23 and properly tight en the M8 Flange Nuts 47 Make sure that three threads are extending past the Nuts and that the wide sides of all six Bearing Wheels 46 are pressed against the Bench Rail Engage the Seat Knob not shown into an adjustment hole in the Bench Rail 23 Wide Side 45 45 44 46 46 23 1...

Page 10: ... 76 and two 5 16 Nylon Locknuts 107 Attach the Lat Tower Crossbar 49 to the Lat Tower 5 with two 3 8 x 2 1 2 Button Bolts 96 two 3 8 SAE Washers 75 and the Crossbar Cover 50 Make sure that the Eyebolts 51 are oriented as shown in the inset drawing If they are not turn the Lat Tower Crossbar around and reattach it 11 Attach a Large Pulley 17 and the Pulley Plate 18 to the Upright 3 with an M12 x 62...

Page 11: ... yet Pull the upper cable B up between the Bar Guides 55 Press the metal cover on the cable into the groove in the Block Spacer 58 Attach a Small Guide Spacer 56 the Block Spacer the two Bar Guides a 3 8 SAE Washer 75 and the two Tethers 61 to the Lat Tower 5 with another 3 8 x 6 Bolt 83 Do not tighten the Bolt yet 14 Insert the Resistance Bar 9 between the Bar Guides 55 and center it on the Block...

Page 12: ...w two 3 8 x 1 1 2 Tension Screws 106 into the two Pulley Brackets 10 a couple of turns Make sure the hexagonal holes in the Screws are on the outside of the Brackets Tighten the two Screws an equal number of turns 17 Attach the two Guard Plates 63 to the inside of the Backrest Frame 36 with four 8 x 1 2 Screws 82 16 72 10 106 B 81 17 19 Locate the Leg Lever Cable 62 which has two ends that are the...

Page 13: ...ith a 3 8 x 3 1 2 Bolt 90 two 1 Spacers 35 two 3 8 SAE Washers 75 and a 3 8 Nylon Jamnut 92 Make sure the Pulley is above the Leg Lever Cable 62 Slide the two free ends of the Leg Lever Cable 62 onto the hook welded to the bottom of the Bench Rail 23 21 Slide two Foam Pads 28 onto the tube on the Front Leg 31 Press two 3 4 Round Inner Caps 33 into the ends of the tube Repeat this step with the Leg...

Page 14: ...t setting as described in ADJUSTING THE RESIS TANCE on page 16 Squeeze the upper cable B together near a Large Pulley 17 Hook the ends of the Tension Gauges 109 110 around the upper cable as shown Do not hook the ends of the Tension Gauges around the Tether 61 which is attached to the back of the Pulley Bracket 10 Slide the Tension Gauges 109 110 next to the Large Pulley 17 as shown in the inset d...

Page 15: ...ut the ball to the end of the long cable C with a Cable Clip 64 Attach the other high pulley in the same manner Remove the high pulleys when not in use 60 52 C 64 51 ADJUSTMENTS ADJUSTING THE SEAT The Seat 41 can be secured in any of four positions on the Bench Rail 23 To move the Seat pull the Seat Knob 43 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob in...

Page 16: ...r Service Department toll free at 1 877 992 5999 and ask for model number WEMC0442 60 60 64 32 Hook C 62 64 53 Switch ATTACHING THE LEG LEVER To use the Leg Lever 32 attach the two ends of the Leg Lever Cable 62 to the ends of the long cable C with two Cable Clips 64 Detach the Leg Lever Cable 62 from the long cable C when the Leg Lever 32 is not in use Store the ends of the Leg Lever Cable on the...

Page 17: ...other three adjustment holes in the Bench Rail 23 Rest the Backrest against the Upright 3 For row exercises remove the Backrest 40 Hold the Backrest vertically over the Seat 41 and lift the rod out of the slot in the Seat Carriage 48 see the inset drawing 12 8 STORING THE RESISTANCE SYSTEM To store the resistance system slide the ends of the Leg Lever Cable 62 onto the hook on the bottom of the Be...

Page 18: ...as been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the ends of the cable do not wrap around each other between positions 1 and 2 and 6 and 7 7 4 5 6 1 2 Upper Cable B 3 18 ...

Page 19: ...ce setting changes the motor will be heard To prevent damage to the motor do not pull any of the cables while the resistance setting is changing If the motor has difficulty adjusting the resistance level and no cable is being pulled there may be too much tension on the upper cable B Adjust the tension as described below To decrease the tension on the upper cable B turn the two 3 8 x 1 1 2 Tension ...

Page 20: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Page 21: ...o tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E ...

Page 22: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 23: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 24: ... 3 8 x 2 1 2 Bolt 94 3 8 Nylon Jamnut 92 3 8 x 2 3 4 Carriage Bolt 88 3 8 x 2 Carriage Bolt 91 5 16 Washer 76 3 8 SAE Washer 75 3 8 Lock Washer 74 3 8 x 1 1 2 Tension Screw 106 5 16 Nylon Locknut 107 3 8 x 3 1 2 Bolt 90 3 8 x 2 1 4 Screw 85 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the pa...

Page 25: ...ey Housing 53 1 Console 54 1 1 1 2 Spacer 55 2 Bar Guide 56 2 Small Guide Spacer 57 1 Large Guide Spacer 58 1 Block Spacer 59 1 Cable Guide 60 2 Short Cable 61 2 Tether 62 1 Leg Lever Cable 63 2 Guard Plate 64 4 Cable Clip 65 1 Ankle Strap 66 1 Hip Strap 67 2 Short Handle 68 2 Long Handle 69 2 M6 Nylon Locknut 70 2 M8 Nylon Locknut 71 6 M10 Nylon Locknut 72 4 M12 Nylon Locknut 73 13 3 8 Nylon Lock...

Page 26: ...80 74 74 17 18 72 72 54 85 53 60 89 60 89 25 73 52 51 27 76 107 51 27 76 96 75 50 107 49 40 39 38 37 36 25 73 52 71 71 5 21 26 41 42 45 46 44 46 45 47 70 43 44 45 46 45 46 44 46 45 69 70 48 95 47 95 100 100 104 104 82 82 104 104 104 105 105 11 11 82 103 98 98 98 63 63 103 79 73 73 75 75 102 111 82 82 82 108 77 77 109 110 92 92 23 24 90 75 34 35 93 33 24 31 33 73 89 28 92 75 35 29 33 30 73 91 32 34...

Page 27: ...s warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not respons...