Weider Pro 256 User Manual Download | Manualshive

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Summary of Contents for Pro 256

Page 1: ...TIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manu...

Page 2: ...f a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be sho...

Page 3: ...use the weight bench in any commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to prot...

Page 4: ...h If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Page 5: ...e end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 137mm Bolt 36 M10 x 120mm Bolt...

Page 6: ...ded may be required for assembly Two adjustable wrenches One hammer One standard screwdriver _zb _ One Phillips screwdriver _ _ Assembly will be more convenient if you have a socket set a set of open...

Page 7: ...17 do not tighten the Locknuts yet 18 16 17 3 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the M10 x 63mm Bolt 32 and an M10 Locknut 33 Do...

Page 8: ...an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 two M10 Washers 34 and an M10 Locknut 33 Do not overtighten the Locknut the Backrest...

Page 9: ...the Short Pad Tube Repeat this step on the other side of the weight bench 12 25 13 Insert the Inner Bar 43 into the Outer Bar 40 and align the indicated holes Using a hammer tap the two Roll Pins 41 i...

Page 10: ...Backrest in a declined posi tion remove the Backrest Support 7 and lay the Backrest on the Crossbar 3 To use the Backrest 6 in a level position or an inclined position insert the Backrest Support 7 i...

Page 11: ...ad 45 must be attached to the weight bench First remove the 30mm Square Inner Cap 22 from the Front Leg 8 Next insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post...

Page 12: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions an...

Page 13: ...enjoyable part of your life Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Aerobic Date Exercise Time Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps...

Page 14: ...r Cap 12 2 Short Pad Tube 36 1 M10 x 137mm Bolt 13 1 Stabilizer 37 2 M8 x 42mm Carriage Bolt 14 4 Plastic Bushing 38 4 15 1b Weight 15 2 Fly Arm Stop 39 2 M8 x 43mm Bolt 16 10 M8 Washer 40 1 Outer Bar...

Page 15: ...EXPLODED DRAWING SEARS MODEL O 8m lS999 2 KMAR r MODEL O WEBE0939 2 14 15 45 22 _ 21 29 39 22 23 22 4 20 9 33 13 i 37 10 9 23 35 2 17 29 17 29 24 23 44 22 22 24 28 21 41 _3 38 38 33 16 21 42 R0810A 15...

Page 16: ...mal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage...

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