Weider Pro Lx7, Manual

Page 1: ...Y DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE22080 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipme...

Page 2: ...oduct caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damage...

Page 3: ...cises see page 15 Do not sit on the seat when the backrest is folded 14 Do not stand with your back to the weight bench when performing squat exercises see page 15 You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise 15 When using the backrest make sure the sup port tube is fully inserted into the adj...

Page 4: ...l and follow all warnings and operating instructions prior to use Replace label if damaged illegible or removed Do not allow children on or around machine Misuse of this product may result in serious injury WARNING Read user s manual and follow all warnings and operating instructions prior to use Replace label if damaged illegible or removed Do not allow children on or around machine Misuse of thi...

Page 5: ... you want For your benefit read this manual carefully before using the WEIDER PRO LX7 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE22080 T...

Page 6: ... M8 Nylon Locknut 36 M6 Washer 39 M6 x 62mm Screw 32 M8 x 72mm Bolt 28 M10 x 65mm Carriage Bolt 30 M10 x 72mm Bolt 27 M10 x 100mm Bolt 12 M10 x 19mm Bolt 55 M4 x 19mm Screw 34 M10 x 175mm Bolt 29 M10 Washer 21 Part Identification Chart Model No WEBE22080 R0798A ...

Page 7: ... the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise For help identifying the small parts use the PART IDENTIFICATION CHART on page 7 of the man ual As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included are required for assembly Two 2 adjustable wrenches One ...

Page 8: ...4 with two M10 x 72mm Bolts 27 and two M10 Nylon Locknuts 37 Do not tighten the Nylon Locknuts yet 3 27 37 37 1 37 30 30 5 4 A 54 8 57 B 57 B 54 4 Identify the Left and Right Upright 6 7 by looking at the upper two holes for the Weight Rests On one side the two holes are close together and on the other they are further apart Make sure both Uprights are oriented so the side with the smallest gap be...

Page 9: ...he Nylon Locknut the Backrest must be able to move freely Tighten the four Screws 35 from the previous step Lower the Backrest 13 onto the Support Tube 8 8 Attach one end of the Seat 14 to the Bench Frame 1 with the M6 x 62mm Screw 32 and an M6 Washer 39 Attach the other end of the Seat 14 with two M6 x 16mm Screws 33 7 8 13 11 35 39 22 39 35 29 Lubricate 37 13 1 39 1 32 33 33 14 11 8 22 9 Press a...

Page 10: ...ach Pad Tube 17 11 37 3 18 23 3 17 23 27 2 2 18 Lubricate 13 Press a Bushing 10 into the top and bottom of the Weight Carriage 48 Press a 2 Round Cap 25 into each end of the weight tube on the Weight Carriage 48 Slide a Plastic Weight Stop 31 onto each end of the weight tube as far as it will go Press a Bushing 10 into the top note the location of the hole of the Weight Stop 15 13 10 25 10 15 48 1...

Page 11: ...e sure the Cable Trap 51 is oriented as shown and that the Cable 50 runs smoothly over both Pulleys 49 15 Slide the Weight Carriage 48 onto the Lat Tower 47 The Weight Carriage must be oriented as shown Slide the Weight Stop 15 onto the Lat Tower 47 The Bushing 10 must be facing the Weight Carriage 48 Align the holes in the Weight Stop 15 with the indi cated holes in the Lat Tower 47 Attach the We...

Page 12: ...the Lat Tower with the Adjustment Knob 16 17 Slide a Grip 38 onto each end of the Lat Bar 53 Make sure all parts are properly tightened before you use the weight bench The use of all remain ing parts will be explained in Adjusting the Weight Bench beginning on the next page 16 17 47 2 16 38 53 38 ...

Page 13: ...on the seat when the backrest is folded 13 ADJUSTING THE BACKREST The Backrest 13 can be set to three different positions a level position a decline position and an incline position To change the position of the Backrest 13 move the Support Tube 8 to a different set of adjustment brackets B on the Uprights When moving the Support Tube 8 always make sure it is securely seated in the adjustment brac...

Page 14: ...ises You should be able to see the weight rests while exercising so that you can safely return the Olympic Bar when you finish the exercise 6 7 8 9 9 13 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide the desired amount of weight onto the Weight Tube C WARNING Do not place more than 150 pounds on the leg lever C 3 ATTACHING AND REMOVING WEIGHTS To attach Weights 42 46 to the Olympi...

Page 15: ...Lat Tower 47 first remove the Lat Bar as described below Then remove the Adjustment Knob 16 and pull the Lat Tower out of the Front Leg When the Lat Tower 47 is not in use store it away from the weight bench so that it does not interfere with your exercise program 16 2 47 50 53 52 47 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower 47 slide the desired amount of weight onto each side ...

Page 16: ... develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nals If you experi...

Page 17: ...f this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid...

Page 18: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

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Page 20: ... excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE22080 2 The NAME of the product WEIDER PRO LX7 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this man...

Page 21: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 22: ... 3 2 Round Cap 26 2 44 lb Weight Plate 27 3 M10 x 72mm Bolt 28 3 M8 x 72mm Bolt 29 1 M10 x 175mm Bolt 30 6 M10 x 65mm Carriage Bolt 31 2 Plastic Weight Stop 32 1 M6 x 62mm Screw 33 2 M6 x 16mm Screw 34 1 M4 x 19mm Screw 35 4 M6 x 38mm Screw 36 3 M8 Nylon Locknut 37 13 M10 Nylon Locknut 38 2 Grip 39 5 M6 Washer 40 1 7 Olympic Bar 41 2 Weight Clip 42 4 2 3 4 lb Weight Plate 43 2 5 1 2 lb Weight Plat...

Page 23: ... 19 14 13 16 30 35 35 37 29 20 27 37 37 32 33 36 36 33 27 28 23 20 23 20 23 23 25 24 39 11 22 39 39 34 20 20 30 30 37 37 37 37 9 9 37 4 45 44 43 42 46 26 40 41 48 53 38 38 52 25 25 50 10 10 15 36 28 54 54 57 57 56 56 31 31 37 55 Exploded Drawing Model No WEBE22080 R0798A ...