WeiderPro 800 831.150741 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

Model No. 831.150741
Serial No.

Write the serial number in the space
above for future reference.

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USERÕS MANUAL

Summary of Contents for 800 831.150741

Page 1: ...anual for future reference Serial Number Decal Under Seat SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Model No 831 150741 Serial No Write the serial number in the space above for future reference Vi...

Page 2: ...RTS Back Cover FULL 90 DAY WARRANTY Back Cover Table of Contents The decal shown at the right has been applied to the weight bench If the decal is missing or if it is not legible please call our toll...

Page 3: ...rests to balance the bench 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down 11 Always wear athletic shoes for foot protec tion while exercising 1...

Page 4: ...to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 800 Weight Bench If you have additional questions please call our toll free HELPLINE a...

Page 5: ...ts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 10 M8 x 58mm Bolt 39 1 Spacer 37 1 M6 x 16...

Page 6: ...refully read the following information and instructions Place all parts of the weight bench in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is...

Page 7: ...ttach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 19 Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note...

Page 8: ...e adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 19 14 24 17 Lubricate Adjustment Tubes 6 7 2...

Page 9: ...the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The wei...

Page 10: ...can be used in either a decline posi tion a level position or two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it rests d...

Page 11: ...y time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not...

Page 12: ...rkout The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Recor...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...cription 23 1 1 Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1 Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustm...

Page 15: ...4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 41 42 14 Ex...

Page 16: ...requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 150741 The NAME of the product WEIDER PRO 800 Weight Bench The...