Weslo 30322.0, User Manual

Page 1: ...ence Model No 30322 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTO...

Page 2: ...XPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegib...

Page 3: ...rotect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tighten all p...

Page 4: ...and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us...

Page 5: ...requires two persons Place all parts of the elliptical exerciser in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed In addition to...

Page 6: ...9 to the Frame with two M10 x 78mm Button Bolts 34 2 1 Identify the Front Stabilizer 63 which has Wheels 21 Orient the Front Stabilizer 63 so that the small holes face downward While a second person...

Page 7: ...e Harness 73 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 73 from falling into the Upright 2 secure...

Page 8: ...the Left and Right Handlebars 85 86 near the Upright 2 insert the Pulse Wires 84 into the holes in the Upright and pull them upward out of the Upright Tip Avoid pinching the wires Attach the Left and...

Page 9: ...an optional AC adapter contact the store where you purchased this product or call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied...

Page 10: ...wer drawing Attach the Console 23 to the Console Plate 75 with four M4 x 16mm Self tapping Screws 52 23 23 Console Wires 73 84 Avoid pinching the wires 75 52 11 Finish attaching the Left and Right Han...

Page 11: ...pper Body Arm Cover 90 upward onto the Right Upper Body Arm 8 Slide the Right Upper Body Arm 8 onto an Upper Body Leg 5 Tip Have a second person hold the Upper Body Arm Cover 90 while you perform the...

Page 12: ...y a generous amount of the included grease to both ends of the Pivot Axle 26 Orient an Upper Body Arm Spacer 47 so that the arrow points toward the floor Slide the Upper Body Arm Spacer onto the Pivot...

Page 13: ...rm 12 Repeat this step for the other side of the elliptical exerciser 17 Apply a small amount of grease to the barrel of an M6 Bolt Set 25 Hold the end of the Right Pedal Arm 12 inside the bracket on...

Page 14: ...ion is elimi nated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then...

Page 15: ...You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset workouts Each workout automatically changes the resistance of the pedals and prompts you to vary...

Page 16: ...ect a preset workout the dis play will show the time remaining in the workout instead of the elapsed time The second section of the display will show your pedaling pace in revolutions per minute rpm T...

Page 17: ...ld the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal co...

Page 18: ...istance level will flash in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near...

Page 19: ...s the right pedal disc and the right shield First see step 2 on page 6 and step 4 on page 7 and remove the front and rear stabilizer covers Next see steps 17 and 16 on page 13 and remove the Left and...

Page 20: ...move the Left and Right Pedal Arms 11 12 Then remove the Screws 51 from the right Pedal Disc 15 and remove the right Pedal Disc Remove all Screws 52 64 from the Right Shield 4 remove the two Bolts 41...

Page 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 22: ...er 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 43mm Button Bolt 51 8 M6 x 28mm Screw 52 19 M4 x 16mm Self tapping Screw 53 1 Reed Switch Wire 54 1 Clamp 55 8 M8 Washer 56 2 M8 x 25mm Patch...

Page 23: ...2 52 41 64 42 25 25 66 35 7 52 63 22 83 39 37 40 28 27 27 28 49 26 29 52 36 69 55 55 51 72 43 42 73 10 74 75 76 77 64 64 52 52 3 41 52 44 44 24 49 45 7 49 50 38 5 21 34 51 51 16 20 66 34 87 31 30 60 2...

Page 24: ...age abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No ot...