Weslo CADENCE DL3, User Manual

Page 1: ...from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST USER S UAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future referen...

Page 2: ... on the same circuit Do not use an extension air openings To protect the floor or carpet from damage place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and ...

Page 3: ...so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 23 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting 20 Inspect and tighten all parts of the treadmill regularly WARNING Before beginning this or any exercise program...

Page 4: ...al questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL10090 The serial number can be found on a decal attached to the tread mill see the front cover of this manual...

Page 5: ...on carefully raise the Right and Left Handrails 6 7 to the position shown 2 Using two adjustable wrenches attach the Wheels 15 to the Base 80 with the two Wheel Bolts 14 and the two Wheel Nuts 84 as shown Do not overtighten the Bolts The Wheels should spin freely 84 15 14 8O 14 15 84 3 With the help of a second person carefully tip the tread mill onto its left side Hold the Base 80 against the Rig...

Page 6: ...ws yet Position the Latch so that the Latch Pin 78 is aligned with the hole in the Left Handrail 7 Slide the Latch Pin into the hole as shown in the inset drawing Then tighten the three Screws 7 The console requires two AA batteries not included Alkaline batteries are recommended To install batteries first touch the Handrail 6 to discharge any static Next open the Battery Cover 8 Press the batteri...

Page 7: ... gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap ...

Page 8: ... Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop STEP BY STEP CONSOLE OPERATION Before the console can be operated two AA batteries must be installed see assembly step 6 on page 6 Follow the steps below to operate the console Step onto the grip tape on the treadmill Find the clip attached to the key see th...

Page 9: ...ws the total number of miles you have walked or run Calories CALS This mode shows the approxi mate number of calories you have burned Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See BURNING FATon page 14 If desired reset the display by pressing the ON RESET button B hen you are finished exercising stop the walking belt and remove the key Step onto t...

Page 10: ...o the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Latch Hole Slot HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described abo...

Page 11: ...hand slide the latch pin to the right Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 11 ...

Page 12: ...ck in c Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If ...

Page 13: ... turn Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the right adjustment bolt clock wise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walki...

Page 14: ...es of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sy...

Page 15: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and gro...

Page 16: ...82 37 1 Fan 83 38 1 Motor Tension Nut 84 39 1 Star Washer 85 40 1 Motor Tension Washer 41 1 Motor Tension Bolt 42 5 Motor Nut Frame Pivot Nut 43 1 Motor Assembly 44 1 Pulley Flywheel 45 1 Motor 46 1 Reed Switch Qty Description 4 Wire Tie Clamp 1 Reed Switch Clip 1 Magnet 1 Belt 1 Right Roller Adj Bolt 6 Platform Screw 1 Front Roller Pulley 2 Grip Tape 1 Frame 1 Walking Belt 1 Walking Platform 2 In...

Page 17: ...78 77 74 69 27 i 64 44 45 26 I_ 5 46 29 28 30 36 35 29 28 76 7 _ _ 5 13 i 84 16 i_ t8 80 t7 3 J i 11 I lO 14 t6 8 P I q E g ...

Page 18: ...se All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set...