Weslo Cadence Ex12, User Manual

Page 1: ...tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Vi...

Page 2: ...riate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the ...

Page 3: ...his manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 23 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise prog...

Page 4: ... Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL10091 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading furt...

Page 5: ...es two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performan...

Page 6: ...Handrail 7 Slide the Latch Pin into the hole as shown in the inset drawing Then tighten the three Screws 5 5 Note You must be able to safely lift 45 pounds 20 kg in order to do this step Hold the treadmill with your hands in the locations shown CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rathe...

Page 7: ...ance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in d...

Page 8: ...ion of the clip as needed Then remove the key from the console Follow the steps at the right and on page 9 to operate the console Insert the key fully into the power switch Note Inserting the key will not turn on the dis play The display will turn on when the ON RESET button is pressed or when the walking belt is started If you just installed batteries the display will already be on 1 CAUTION Befo...

Page 9: ...lked or run Calories CALS This mode shows the approxi mate number of calories you have burned Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See BURNING FAT on page 14 If desired reset the display by pressing the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the grip tape stop the walking belt and r...

Page 10: ...o the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure tha...

Page 11: ...ide the latch pin to the right Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Lock Pin Slot 11 ...

Page 12: ...n press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill stil...

Page 13: ...turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the right adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking...

Page 14: ...onged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on your wrist as shown Stop ex ercising and take a six second heartbeat ...

Page 15: ...as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin ...

Page 16: ... of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that speci...

Page 17: ...ED DRAWING AND PART LIST FROM THE MANUAL Save this page for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 18: ...n Washer 41 1 Motor Tension Bolt 42 5 Motor Nut Frame Pivot Nut 43 1 Motor Assembly Key No Qty Description 44 1 Pulley Flywheel 45 1 Motor 46 1 Reed Switch 47 4 Wire Tie Clamp 48 1 Reed Switch Clip 49 1 Magnet 50 1 Belt 51 1 Right Roller Adj Bolt 52 6 Platform Screw 53 1 Front Roller Pulley 54 2 Grip Tape 55 1 Frame 56 1 Walking Belt 57 1 Walking Platform 58 2 Incline Leg Bolt 59 4 Ground Screw 60...

Page 19: ...2 51 54 54 26 49 28 53 50 46 26 48 43 41 40 39 38 36 37 45 44 42 31 34 35 33 32 59 28 27 24 25 1 2 3 10 11 13 9 5 8 5 79 4 7 6 12 12 14 16 15 29 18 19 5 17 80 22 11 10 13 16 12 12 29 15 14 19 5 17 19 5 19 5 23 24 26 30 76 62 47 73 20 24 24 20 31 31 11 11 75 30 EXPLODED DRAWING Model No WLTL10091 R0501A ...