Weslo W&S WLIVEX85610.1, User Manual

Page 1: ...S MANUAL Write the serial number in the space above for reference Visit our website www iconsupport eu QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK ...

Page 2: ...IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCICE CYCLE 6 CONSOLE FEATURES 7 HOW TO MEASURE YOUR PULSE 11 EXERCISE GUIDELINES 12 EXPLODED DRAWINGS 14 PART LIST 16 MAINTENANCEANDTROUBLESHOOTING 17 NOTES 18 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the t...

Page 3: ...m the bike at all times 8 The bike should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the bike Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the bike 11 The pulse sensor is not a medical dev...

Page 4: ...nd privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial num ber before contacting us The model number is WLIVEX85610 1 and the location of the serial number decal are shown on the front cover of this m...

Page 5: ...ost 11 and then connect Sensor wire 16 well with Sensor connect wire 13 Fix the Handle post 11 on the post of the Main frame 1 with Hex bolt 14 Spring washer 41 and Arc washer 15 as shown STEP 3 Put the Pulse sensor wire 19 out of the computer bracket hole of the Handle post 11 Adjust the Handle 6 to a suitable position and then fix it on the Handle post 11 with Handle chuck cover 8 Spacer 7 Flat ...

Page 6: ...e Saddle Horizontal post 35 to a suitable posi tion and then fix it onto the Saddle post 30 with Knob nut 31 and Flat washer 32 Insert the Saddle post 30 into the post of Main frame 1 and then fix with Pop pin knob 28 Note Before the campaign to ensure that the saddle 36 locking in the Saddle horizontal 35 STEP 6 Connect the Pulse sensor wire 19 and Sensor connect wire 13 with the wires of Compute...

Page 7: ... the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HANDLEBAR To adjust the handlebar first loosen the adjustment handle Pivot the handlebar forward or backward to the desired position and then retighten the adjustment handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps...

Page 8: ...ories Age or Gender or programs ENTER During the time setting mode press this button to validate the hours and minutes During the setting mode press this button to validate the adjusted values During the STOP mode press this button to reset the values START STOP For a quick start press this button to start the counting of the console it will start at 0 TEST Press this button to activate the recove...

Page 9: ...t the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats and two dashes will appear After a moment your heart rate will be shown in the display For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note If you continue to hold the h...

Page 10: ...r cannot pick up any signals an error message Err will show up in the profile display If it happens press START STOP key to calculate again Then the calculation values of FAT BMR BMI BODY TYPE and a designed profile will show up shortly Press START STOP key to exercise The profile shown in the display is specially designed for your body type 4 Start pedaling and change the resistance of the pedals...

Page 11: ... and you ll use the UP and DOWN button to create your profile Press ENTER to validate you ll then move on the 2nd column Do the same as before for the 10 columns Finally press START STOP button to start 4 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons There are ten resistance levels Note After...

Page 12: ...or with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will ...

Page 13: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 14: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 15: ...14 EXPLODED DRAWING Model No WLIVEX85610 1 part 1 ...

Page 16: ...15 EXPLODED DRAWING Model No WLIVEX85610 1 part 2 ...

Page 17: ...t M6 Qty 9 1 1 1 1 1 1 1 2 2 1 1 1 1 1 10 1 5 5 1 1 1 1 2 4 1 1 1 2 2 1 1 1 1 4 8 2 No 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Description Main frame End cap Foam grip Computer Cross head screw M4X12 Handle Spacer Handle chuck cover Flat washer d8 T shape bolt M8X65 Handle post Handle post cover Sensor connect wire Hex bolt M8X...

Page 18: ...Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the console out of direct sunlight MAINTENANCE AND TROUBLESHOOTING ...

Page 19: ...18 NOTES ...

Page 20: ...this manual Important Recycling Information for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European ...