Weslo WLMC003410 User Manual Download

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USER'S MANUAL

™

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find or that

there are missing or damaged

parts, we will guarantee com-

plete satisfaction through direct

assistance from our factory.
TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.
CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

Model No. WLMC003410

Serial No.

Serial Number Decal

PATENT PENDING

CAUTION:

Read all safety precautions

and instructions in this man-

ual carefully before using

this equipment. Save this manual

for future reference.

Summary of Contents for WLMC003410

Page 1: ...ory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WLMC003410 Serial No Serial Number Decal PATENT PENDING CAUTION Read all safety precautions and instructions in this man ual carefully before...

Page 2: ...S IMPORTANT PRECAUTIONS 3 ASSEMBLY 4 ADJUSTMENT AND OPERATION 6 MAINTENANCE AND TROUBLE SHOOTING 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2 ...

Page 3: ...RDIO GLIDE when the resistance cylinder is below room tempera ture or damage may occur 8 The CARDIO GLIDE should not be used by persons weighing more than 250 pounds 113 kg Never allow more than one person at a time on the CARDIO GLIDE 9 Inspect and tighten all part regularly Replace any worn parts immediately 10 Use the CARDIO GLIDE only as described in this manual 11 The CARDIO GLIDE is intended...

Page 4: ...nter the Pivot Rod 21 and tap a 1 2 Dome Cap 29 onto each end of it Make sure that the Magnet 27 is on the Pedal Frame 7 2 Make sure that there is a 1 2 Link Arm Bushing 19 in the right Link Arm 4 see the inset drawing Slide the Link Arm onto the indicated pin on the Pedal Frame 7 Pivot the Pedal Frame and tap a 1 2 Dome Cap 29 onto the pin Attach the left Link Arm not shown in the same man ner 3 ...

Page 5: ...and the Monitor 6 Remove the two 1 4 x 2 Screws 17 attaching the Seat 3 to the underside of the Seat Tube 5 Attach the Seat to the top of the Seat Tube with the two Screws as shown Make sure that the narrow end of the Seat is fac ing forward 7 Pivot the Pedal Frame 7 until the Magnet 27 is aligned with the Reed Switch 15 See the inset draw ing Loosen the 8 x 3 4 Screw 18 Slide the Reed Switch slig...

Page 6: ...our toes and rotate your heels downward CAUTION To avoid injury keep you feet firmly on the pedals to pre vent them from slipping UPPER BODY EXERCISE To focus on the muscles of the upper body rest your feet on the foot pegs rather than the pedals as you exercise ABDOMINAL EXERCISE To exercise your abdominal muscles keep your arms straight and bend back at the waist as you exercise Remember to keep...

Page 7: ...or two seconds The monitor will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will be selected automatically One mode indicator will show that the scan mode has been selected and a second mode indicator will show which mode is cur rently displayed The scan mode can also be selected by repeatedly pressing the mode button If you have m...

Page 8: ... back of the Monitor 1 ADJUSTING THE MAGNET AND REED SWITCH If the monitor does not function properly the Magnet 27 and Reed Switch 15 should be checked Pivot the Pedal Frame 7 until the Magnet is aligned with the Reed Switch See the inset drawing Loosen the indicated 8 x 3 4 Screw 18 Slide the Reed Switch 15 slightly closer to the Magnet 27 Tighten the 8 x 3 4 Screw Exercise on the CARDIO GLIDE f...

Page 9: ... GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by increasing circulation delivering more oxygen to the muscles and raising the body tempera ture Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Then increase the intensity of your exercise t...

Page 10: ... 1 4 x 1 1 4 Endcap 11 1 1 1 2 x 2 Endcap 12 2 Pedal 13 2 1 1 4 x 1 Endcap 14 2 Bumper 15 1 Reed Switch Sensor Wire 16 5 8 x 1 2 Screw 17 2 1 4 x 2 Screw 18 1 8 x 3 4 Screw Key No Qty Description 19 4 1 2 Link Arm Bushing 20 2 1 2 Spacer 21 1 1 2 x 10 3 4 Pivot Rod 22 1 1 2 x 3 3 4 Rod 23 2 1 2 Cylinder Bushing Set 24 2 15 16 Spacer 25 4 1 2 Bushing 26 2 Foot Peg Foam 27 1 Magnet Retainer 28 1 1 2...

Page 11: ...LODED DRAWING Model No WLMC003410 R0197A 32 18 28 29 15 29 31 8 21 13 16 29 26 7 12 30 10 27 26 29 19 19 4 30 12 23 23 24 24 20 9 23 20 8 8 14 29 6 29 14 8 25 15 25 25 19 29 4 16 1 2 19 3 29 5 17 11 22 11 ...

Page 12: ...se All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a ICON authorized service center products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set fo...

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