Xterra 16204791500, Owner'S Manual

Page 1: ...Model 16204791500 FB150 FOLDING BIKE OWNER S MANUAL Table of Contents PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FOLDING BIKE ...

Page 2: ...embly Instructions 8 Operation of Your Folding Bike 13 User Direction 14 General Maintenance 14 Exploded View Diagram 15 Parts List 16 Manufacturer s Limited Warranty 25 ATTENTION THIS FOLDING BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...nd familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra FB150 Folding Bike Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with...

Page 4: ...ot use outdoors The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your folding bike Quality athletic shoes are recommended ...

Page 5: ...ING DECAL REPLACEMENT The decal shown below has been placed on the folding bike If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal Apply the decal in the location shown ...

Page 6: ...nc 2017 6 FB150 PRE ASSEMBLY CHECK LIST Part No Description Q ty 1 2 Front and Rear Support tube 1 3 Seat Support Tube 1 4 Handlebar Tube 1 5 Front Stabilizer 1 6 Rear Stabilizer 1 7 Seat 1 8 Console 1 9 Pedal L R 1 1 Hardware Bag 1 Manual 1 ...

Page 7: ...SSEMBLYPACKCHECKLIST Part No Description Q ty 10 Club Knob 1 72 Allen Key 1 73 Hex Head Wrench 1 Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 8: ...ort tube 01 to the correct position then insert lock pin 11 to tighten the front support tube 01 2 Attach the front stabilizer tube 05 to the front support tube 01 tighten with 2 curved washers 13 and 2 domed nuts 14 3 Repeat the procedure for rear stabilizer tube 06 Hardware Step1 Pre assembled on Main Frame 1 Lock pin 11 Pre assembled on Front Rear Stabilizer 4 Curved washers 13 4 Domed nuts 14 ...

Page 9: ... PEDALS 15R 9L 9R 1 Connect the left and right pedal 09L 09R to their appropriate crank arm 15L 15R The right pedal is on the right hand side of the cycle as you sit on it 2 Note that the right pedal 09R should be threaded on clockwise and the left pedal 09L on counter clockwise ...

Page 10: ...16 and 3 nylon nuts 17 underneath the seat 07 Attach the seat 07 to the seat post tube 03 tighten with 3 flat washers 16 and 3 nylon nuts 17 2 Insert the seat support tube 03 to the main frame 01 fasten with a club knob 10 Hardware Step 3 1 Club Knob 10 Pre assembled on seat 3 Flat Washers 16 3 Nylon Nuts 17 ...

Page 11: ... Inc 2017 11 FB150 ASSEMBLYINSTRUCTIONS 4 HANDLEBAR 1 Remove 2 allen screws 12 from front support tube 01 Attach the handlebar 04 to main frame 01 tighten with 2 allen screws 12 Hardware Step 4 Pre assembled on Main Frame 2 Allen Screws 12 ...

Page 12: ...STRUCTIONS 5 CONSOLE 1 Insert the console 08 to the handlebar tube 04 connect the middle sensor wire 19 with the console 08 and plug hand pulse wire 18 into the hole that on the back of console 08 Please insert two AA batteries not included at the back of the console ...

Page 13: ...6 ODOMETER Monitor will display the total accumulated distance The maximum value is 999 9 MILE KM 7 PULSE RATE Press MODE button until appears at PULSE position Before measuring your pulse rate please place your palms of your hands on both of your contact pads and the monitor will show your current heart beat rate in beats per minute BPM on the LCD after 6 7 seconds Remark During the process of pu...

Page 14: ...rmed once a week However some checks should be made before each workout and are indicated as such below Checks Check that seat nuts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each workout Check that handlebar is secure if not tighten check before each workout Should a part become defective repl...

Page 15: ...customerservice dyaco ca Dyaco Canada Inc 2017 15 EXPLODED VIEW DIAGRAM ...

Page 16: ...8 3xφ17 5 3 17 7915017 Nylon nut M8 3 18 7915018 Hand pulse wire 1 19 7915019 Middle sensor wire 1 20 7915020 Flat washer φ4 3xφ12 2 21 7915021 Sensor bracket 1 22 7915022 Allen bolt M8 2 23 7915023 End cap for handlebar 2 24 7915024 EVA pad 1 25 7915025 Hand pulse sensor 2 26 7915026 Foam grip for handlebar 2 27 7915027 Lower sensor wire 1 28 7915028 Screw M5x20L 1 29 7915029 Flat washer φ10 3xφ2...

Page 17: ...53 7915053 Flywheel adjustor 2 54 7915054 Spring 1 55 7915055 Flat washer φ8 3xφ25 2 56 7915056 Bearing 2 57 7915057 End cap for crank 2 58 7915058 Bushing for seat post 1 59 7915059 Screw M5x10L 1 60 7915060 Pulley 1 61 7915061 Bearing bracket 2 62 7915062 Cushion rubber 1 63 7915063 Bushing 6 64 7915064 Plastic washer φ14 xφ10 3 1 65 7915065 Belt 2 66 7915066 Grommet 4 67 7915067 End cap for rea...

Page 18: ...e back of the monitor Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor No tension Magnetic wheel not working properly Replace magnetic wheel Tension knob defective Replace tension knob Heart rate not displaying Pulse wire not connected Secure plug wires together Hand pulse defective Replace hand pulse grip Monitor not working Replace monitor Grindin...

Page 19: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 20: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 21: ...Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maxim...

Page 22: ...lothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing invol...

Page 23: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count IDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up yo...

Page 24: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 25: ...s abuse misuse accident improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the right to request proof of purchase if no warranty record exists for the p...

Page 26: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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