Xterra 16414870, Owner'S Manual

Page 1: ...URICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16414870 AIR ROWER Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...uding liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the air rower shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all...

Page 3: ...ded to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exerc...

Page 4: ...ION QTY PART NO DESCRIPTION QTY 29 30 Left right wire cage 2 54 Seat 1 40 Upper chain cover 1 55 Seat carriage 1 4 Support Frame 1 1 Rail 1 27 Handlebar 1 2 Rail stand 1 36 Console 1 3 Front stand 1 35 Meter 1 46 Rail cap 1 52L R Left right pedal cap 2 59 60 Wheel cap 2 53 Pedal strap 2 61 End cap 2 29 35 36 27 54 52L 1 46 55 2 61 60 3 40 4 52R 53 30 ...

Page 5: ...Customer Service 1 888 707 1880 4 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca HARDWARE PACKING LIST ...

Page 6: ... in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the right pedal 52R and the right pedal support 50 on to the right side shaft of the front stand 3 Secure the pedal using one m10 washer 86 and one m10 nylon lock nut 81 Secure the right pedal support using one m10 button h...

Page 7: ... 1 NOTE 1 Refer to the inset drawing If it is difficult to slide the seat 54 on to the rail 1 You will need to turn the m6 nylock nuts 78 found on both sides of the seat carriage 55 counterclockwise to lower the position of the roller 2 If the seat 54 rocks after sliding it on to the rail 1 you will need to turn the M6 nylcock nuts 78 found on both sides of the seat carriage 55 clockwise to raise ...

Page 8: ...sing two M8x11 25x8mm flat head bolts 74 and two m8 x 1 25 x 12mm flat head bolts 75 STEP 5 Attach the rail cap 46 to the rear stand 2 Secure using two m5x10mm round head screws 68 STEP 6 Remove the locking knob 44 form the support frame 4 Remove the pull pin 43 from the rail 1 Unfold the fan assembly by swinging the support frame 4 towards the front of the rower ...

Page 9: ...nsert the pull pin 43 into the opening of the rail 1 for storage STEP 8 Install two AA batteries into the monitor 35 Connect the upper monitor wire 33 to the back of the monitor 35 Connect the lower monitor wire 37 to the back of the monitor 35 Insert the monitor 35 into the console holder 36 You have completed the assembly of your rower The monitor can only be powered by using the AA battery ...

Page 10: ...s the current speed from zero to 99 9 miles per hour TIME Displays the time from one second up to 99 59 minutes CALORIES Displays the calorie consumption from zero to 999 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit NOTE The monitor will shut off automatically after four minutes of inactivity All function values wi...

Page 11: ... the rail 1 Screw the locking knob 44 into the support frame 4 to store Storing the air rower 1 To store the Air Rower simply keep it in a clean dry place 2 To avoid damage to the monitor remove the batteries before storing the Air Rower for one year or more Moving the air rower 1 The wheels on the front of the air rower are to facilitate moving the air rower 2 To move the air rower grasp the rear...

Page 12: ...Customer Service 1 888 707 1880 11 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca DIAGRAM ...

Page 13: ...4 1487014 Chain Connector 1 15 1487015 Chain Connecting Plate 1 16 1487016 Chain Connecting Clip 1 17 1487017 Connecting Bolt 1 18 1487018 Link Spacer ø10 2 x ø16 x 11mm 4 19 1487019 Support Tube 1 20 1487020 Bungee Cord w Sprocket Slider 1 21 1487021 Cord Pulley 2 22 1487022 Roller 6 23 1487023 Roller Spacer ø10 2 x ø16 x 6mm 8 24 1487024 Magnet w Housing 1 25 1487025 Pivot Plate 1 26 1487026 Lon...

Page 14: ...1487054 Seat 1 55 1487055 Seat Carriage 1 56 1487056 Spacer Tube 3 57 1487057 Roller Spacer ø10 2 x ø16 x 7mm 2 58 1487058 Eye Bolt M6 x 1 x 50mm 2 59 1487059 Left Wheel Cap oval 40mm x 80mm 1 60 1487060 Right Wheel Cap oval 40mm x 80mm 1 61 1487061 End cap oval 40mm x 80mm 2 62 1487062 Rubber Stand 4 63 1487063 Round Plug 25mm 2 64 1487064 Rectangular Plug 20mm x 40mm 4 65 1487065 Screw Round Hea...

Page 15: ...0 1487080 Nylock Nut M10 x 1 5 x 7mm thick 1 81 1487081 Nylock Nut M10 x 1 5 x 10mm thick 8 82 1487082 Acorn Nut M10 x 1 5 2 83 1487083 Washer M5 x ø16 x 1mm thick 4 84 1487084 Washer M6 4 85 1487085 Washer M8 x ø20 x 2mm thick 1 86 1487086 Washer M10 8 87 1487087 Large Washer ø16 x ø32 x 0 5mm thick 2 89 1487089 Wrench 1 90 1487090 Wrench 1 91 1487091 Allen Wrench 6mm w Screwdriver 1 92 1487092 M...

Page 16: ...el Put the chain back to the tooth of pivot shaft of an wheel Grinding Fan wheel defective Replace fan wheel Squealing Fan wheel bearing defective Replace fan wheel bearing MAINTENANCE The safety and integrity designed into the AIR ROWER can only be maintained when the AIR ROWER is regularly examined for damage and wear Special attention should be given to the following 1 Sit on the seat 54 and pu...

Page 17: ...ent of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular v...

Page 18: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maxi...

Page 19: ...d restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear i...

Page 20: ...your right shoulder up toward your ear feeling the stretch up the left side of your for one count Then lift your left shoulder neck Next rotate your head back for one up for one count as you lower your right count stretching your chin to the ceiling and shoulder letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES ...

Page 21: ...r as you push your knees towards the floor Hold for can and hold for 15 counts 15 counts HAMSTROMG STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the Lean against a wall with your left leg in front sole of your left foot against your right inner of the right and your arms forward Keep thigh Stretch toward your toe as far as your right leg straight and the left foot on the poss...