Xterra 16604701500, Owner'S Manual

Page 1: ...merservice dyaco ca 1 Model 16604701500 FS150 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OP...

Page 2: ...sembly Instructions 9 Operation of Your New Elliptical 16 Function 17 Program Introduction Operation 18 User Direction 23 General Maintenance 24 Exploded View Diagram 25 Parts List 27 Trouble Shooting...

Page 3: ...ew the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra FS150 Elliptical Although Dyaco Canada Inc constructs its products with...

Page 4: ...d surfaces Never drop or insert any object into any openings Do not use outdoors To disconnect remove the plug from the outlet The hand pulse sensors are not medical devices Various factors including...

Page 5: ...conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or m...

Page 6: ...ice dyaco ca 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the elliptical If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707...

Page 7: ...o Description Q ty 1 Main Frame 1 9L R Pedal Tube L R 1 1 39 Stationary Handlebar 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 13L R Pedal L R 1 1 38 Computer 1 22 Front Post 1 37L R Top Handlebar L R 1...

Page 8: ...eeve 2 20 Hex Head Bolt M10 78 2 23 Allen Bolt M8 16 6 29 Hex head bolt M10 20 2 30 Spring washer 10 2 31 Washer 32 10 1 5 2 32 D type washer 2 35 Allen Bolt M6 12 4 36 Carriage Bolt M6 20 4 51 Nylon...

Page 9: ...of the main frame 1 fasten with two carriage bolts 6 two curved washers 49 and two domed nuts 8 2 Attach the rear stabilizer 2 to the rear of the main frame 1 fasten with two Allen bolts 27 two sprin...

Page 10: ...7 7 23 23 23 1 22 28 26 1 Connect the computer wire 26 from the front post 22 to the lower computer wire 28 Insert the front post 22 into the main frame 1 Secure using four Allen screws 23 and four cu...

Page 11: ...and one hex head bolt 29 Attach the cover for cross bar 47 onto the left bottom handlebar 21L secure using two self tapping screws 33 Attach the cover for dual handle bar 52 to the bottom of the left...

Page 12: ...edal tube 9L and the left bottom handlebar 21L Secure using one hex head bolt 20 one washer 17 one nylon nut 16 Attach the cover for pedal tube 54L R to the pedal tube secure using two screws 55 and o...

Page 13: ...Allen bolts 23 and two curved washers 7 2 Insert the hand pulse wires 46 through the hole on the front post 22 and then pull it out from the top of the front post 22 Connect computer wire hand pulse w...

Page 14: ...wo allen bolts 35 and two carriage bolts 36 2 Repeat for the right top handlebar 37R to the right bottom handlebar 21R 3 Attach the bottle holder 84 to the front post secure using two self tapping scr...

Page 15: ...ice dyaco ca Dyaco Canada Inc 2017 15 7 POWER ADAPTER AND MP3 85 1 To listen to an MP3 during your workout connect the MP3 with the computer 38 by using the audio wire 85 2 Plug adapter into the power...

Page 16: ...crease the tension level while you are exercising Press UP to select your desired program DOWN Press DOWN to decrease the preset target values Press DOWN to decrease the tension level Press DOWN to se...

Page 17: ...dical purposes Pulse Recovery Your computer is equipped with a recovery program to monitor your heart rate recovery After your workout press the recovery button and keep both hands on the gripped puls...

Page 18: ...desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is...

Page 19: ...ORIES 10 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 11 Press the START STOP key to begin exercise Heart Rate C...

Page 20: ...nd you can press the UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN k...

Page 21: ...customerservice dyaco ca Dyaco Canada Inc 2017 21...

Page 22: ...customerservice dyaco ca Dyaco Canada Inc 2017 22...

Page 23: ...osition HOW TO LEVEL THE ELLIPTICAL The elliptical is equipped with adjustable end caps If the unit is wobbly please turn the leveling caps on the rear stabilizer to level the unit HOW TO CHANGE MILES...

Page 24: ...nuts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each workout Check that handlebar is secure if...

Page 25: ...14 14 19 33 37L 37R 48 47 51L 5 8 7 7 7 15 15 16 16 17 18 20 20 18 17 21L 21R 22 23 23 23 24L 25 26 28 27 29 30 31 32 29 31 32 30 34 34 35 36 35 36 45 45 7 51R 19 33 47 52 53 53 52 54L 54R 54L 54R 55...

Page 26: ...service dyaco ca Dyaco Canada Inc 2017 26 58 59 59 60 61 61 62 60 66 66 67 70 71 73R 74 74 75 76 76 77 78 78 77 64 72 63 64 65 80 76 24R 79 76 79 24L 58 58 58 58 58 58 59 73L 59 81 82 83 68 58 50 58 8...

Page 27: ...Left 1 13 R 7015013R Pedal Right 1 14 7015014 Hex head bolt M8 x 45 4 15 7015015 Lock knob 4 16 7015016 Nylon nut M10 2 17 7015017 Washer 22 10 2 18 7015018 Sleeve 2 19 7015019 End cap for dual handle...

Page 28: ...4 49 7015049 Curved washer 10 22 2 50 7015050 Motor 1 51 L 7015051L Nylon lock nut Left 1 51 R 7015051R Nylon lock nut Right 1 52 7015052 Cover for dual handle bar 4 53 7015053 Self tapping screw ST4...

Page 29: ...1 74 7015074 End cap for chain cover 2 75 7015075 Flywheel 1 76 7015076 France nut 4 77 7015077 Eye bolt 2 78 7015078 Adjustor 2 79 7015079 End cap for crank 2 80 7015080 Pulley axle 1 81 7015081 Sen...

Page 30: ...nitor Grinding Noise Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Flywheel defective Replace flywheel Squealing V belt slipping Adjust v belt E1 Monitor c...

Page 31: ...nge of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardi...

Page 32: ...uld be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic ac...

Page 33: ...below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t becom...

Page 34: ...ould while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes...

Page 35: ...xt rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count...

Page 36: ...s close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward...

Page 37: ...rnal causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance or acts of God 3 Products with original serial numbers that have be...

Page 38: ...r brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco...

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