Xterra FS5.4e, Owner'S Manual

Page 1: ...FS5 4e ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...TED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS5 4e Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Page 3: ...o make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidenc...

Page 4: ...the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near childr...

Page 5: ...justment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Alwa...

Page 6: ... 3 8 x 23 x 1 5 Curved Washer 4 pcs 143 5 16 x 20 x 1 5T Flat Washer 4 pcs 146 3 8 x 2 Split Washer 2 pc FS5 4e Assembly Pack Checklist Hardware Step 1 104 3 8 x 3 4 Hex Head Bolt 2 pcs 102 5 16 x 15 Hex Head Bolt 6 pcs 102 5 16 x 15mm Hex Head Bolt 2 pcs Hardware Step 2 122 ψ8 5 x 26 x 2 0 Flat Washer 4 pcs 113 5 16 x 15mm Button Head Socket Bolt 2 pcs ...

Page 7: ...9 5 16 x 1 3 4 Hex Head Bolt 6 pcs 127 5 16 x 7 Nyloc Nut 6 pcs Hardware Step 4 119 3 5 x 12mm Sheet Metal Screw 8 pcs 115 M5 x 15mm Phillips Head Screw 14 pcs 155 13 14mm Wrench 156 12 14mm Wrench 158 Phillips Head Screwdriver 157 Combination M5 Allen Wrench Phillips Head Screw Driver 2 pcs ...

Page 8: ...cket Secure the Mast 10 with four Hex Head Bolts 102 and four Flat Washers 143 to the sides of the Mast and two Hex Head Bolts 102 and two Curved Washers 147 to the front of the Mast Tighten all bolts with the Wrench 155 4 Set the Console Mast Cover 76 into place over the Frame Covers 5 Plug the Computer Cable 41 and theHand Pulse Sensor Wires 44 into the back side of Computer Console Attach the C...

Page 9: ...FS5 4e Elliptical 7 Rear Rail Console Mast Console 1 ...

Page 10: ...hrough the bushing of the left Pedal Arm 2 and secure with a Flat Washer 122 and Button Head Bolt 113 Tighten with the M5 Allen Wrench 157 Repeat this step on the right side 3 With the M5 Wench Allen 157 and the Screwdriver 158 remove the Rod End Shaft 18 from the Connecting Arm 7 Slide the bushing of the Lower Link Arm 4 into the bracket end of the Connecting Arm 7 Secure in place with the Rod En...

Page 11: ...Connect the left and right Upper Hand Grips 13 and 14 to the left and right Lower Swing Arms 4 and 5 Secure with two Hex Head Bolts 109 and two Nyloc Nuts 128 to the front of each arm Secure with one Hex Head Bolts 109 Curved Washer 147 and one Nyloc Nut 128 to the side of each arm Tighten all nuts with the Wrenches 155 and 156 Upper Swing Arms ...

Page 12: ...8 Repeat this step on the right side with the front 89 and rear 90 Handle Bar Covers 2 Attach the Slide Wheel Cover 85 to the left Pedal Arm 2 with two Phil ips Head Screws 117 Tighten with the Screwdriver 158 Repeat this step on the right side with Slide Wheel Cover 86 3 Line up the Rear Bar Cover 95 to the holes in the rear of the Incline Rail Assembly and snap into place Plastic Covers Note Use...

Page 13: ...software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different workout p...

Page 14: ...ment column of the profile Pulse indicates your heart rate if you are grasping the hand pulse sensors RPM displays your pedaling speed in revolutions per minute Speed shows your speed in miles per hour or kilometers per hour if Km is displayed Incline Ramp Shows incline level from 1 to 20 Distance displays accumulated mileage The elliptical has a built in Heart Rate Monitoring System Simply graspi...

Page 15: ... This is because each individual is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings press the Star...

Page 16: ...The summary will be displayed for a short time before the console returns to the start up display Manual Program 1 Using the Program 5 6 keys select the desired program then press the Enter key 2 The Message Window will ask you to enter your weight Adjust the Weight setting using the Level 5 6 keys Press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked t...

Page 17: ... of workouts These programs have factory preset profiles for achieving different goals Ascent Work Profile Ascent Incline Profile Glute Blast Work Profile Glute Blast Incline Profile Adventure Work Profile Adventure Incline Profile Xtreme Work Profile Xtreme Incline Profile Interval Work Profile Interval Incline Profile ...

Page 18: ...the program as it is go to Yes and press Enter or Start to begin stored program If No is selected you have the option to cancel the stored program and create your own program Press Enter to cancel and create your own 2 If you cancel the stored program or there isn t a program stored the letter A will be flashing Use the Level 5 6 keys to select the first letter of your name Press Enter Repeat this...

Page 19: ...one to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation autom...

Page 20: ...ion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 bea...

Page 21: ... so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmi...

Page 22: ...l display Engineering Mode Press the Enter key to access the menu below Press the Level Up Down keys to navigate the menu a Key Test Allows you to test all the keys to make sure they are functioning b Exit press Enter to return to the startup screen c Factory Set d Security Allows you to lock the keypad so no unauthorized use is allowed When the child lock is enabled the console will not allow the...

Page 23: ...cations abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the...

Page 24: ...www xterrafitness com 2013 All RIghts Reserved FS5 4e Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...