Xterra FS5.9e, Owner'S Manual

Page 1: ...FS5 9e ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...

Page 2: ...ED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions...

Page 3: ...to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have...

Page 4: ...the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts...

Page 5: ...tant Operation Instructions The FS 5 9e has an exciting electronic incline feature that will increase the variety of your workouts When the incline is at its lowest position you get a traditional elli...

Page 6: ...4 5 16 Star Washer 4 pcs 142 5 16 x 20 x 1 5T Flat Washer 4 pcs 151 5 16 x 1 5T Split Washer 4 pcs 152 3 8 x 2T Split Washer 1 pc FS5 9e Assembly Pack Checklist Hardware Step 1 103 3 8 x 3 4 Hex Head...

Page 7: ...27 5 16 x 7T Nyloc Nut 6 pcs 142 5 16 x 20 x 1 5T Flat Washer 2 pcs Hardware Step 3 119 3 5 x 12mm Sheet Metal Screw 8 pcs 115 M5 x 15mm Phillips Head Screw 14 pcs 122 M6 x 10mm Phillips Head Screw 4...

Page 8: ...e bolt already installed in the receiving bracket that will engage with the slot at the bottom of the Console Mast Tighten the two bolts from the left side last 4 Tighten the two front bolts first the...

Page 9: ...FS5 9e Elliptical 7 Rear Rail Console Mast Console 1...

Page 10: ...e the swing arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The swing arms have been previously installed at the factory so they do fit properly 2...

Page 11: ...rt is at the bottom 2 Attach the wire 166 from the left Upper Swing Arm 16 Incline buttons on front to the wire 167 that exits the Console Mast Tube 12 Slide the switch wire cap 161 onto the wire with...

Page 12: ...all the Center Cover 3 Install the Swing Arm End Cap Covers 81 82 Left 83 84 Right with the eight Sheet Metal Screws 119 4 Install the two Z shaped metal brackets 24 as shown with four Phillips Head S...

Page 13: ...oftware version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the...

Page 14: ...ent column of the profile Pulse indicates your heart rate if you are grasping the hand pulse sensors RPM displays your pedaling speed in revolutions per minute Speed shows your speed in miles per hour...

Page 15: ...This is because each individual is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for...

Page 16: ...he summary will be displayed for a short time before the console returns to the start up display Manual Program 1 Using the Program 5 6 keys select the desired program then press the Enter key 2 The M...

Page 17: ...of workouts These programs have factory preset profiles for achieving different goals Ascent Work Profile Ascent Incline Profile Fat Burn Work Profile Fat Burn Incline Profile Adventure Work Profile...

Page 18: ...ile X Country Incline Profile Interval Work Profile Interval Incline Profile Fitness Work Profile Warm Up Recovery Strength Cardio Cool Down Recovery Strength Cardio Recovery Strength Cardio Recovery...

Page 19: ...ter 6 The Message Center will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the cardio strength intervals Note on average you will complete 10...

Page 20: ...ce your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more empha sis on the Tricep...

Page 21: ...inted straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should re main stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat th...

Page 22: ...he program as it is go to Yes and press Enter or Start to begin stored program If No is selected you have the option to cancel the stored program and create your own program Press Enter to cancel and...

Page 23: ...our maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 18...

Page 24: ...on of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very...

Page 25: ...f proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it...

Page 26: ...display Engineering Mode Press the Enter key to access the menu below Press the Level Up Down keys to navigate the menu a Key Test Allows you to test all the keys to make sure they are functioning b...

Page 27: ...ations abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transf...

Page 28: ...www xterrafitnessstore com 2013 All RIghts Reserved FS5 9e Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611...