Xterra T3, Owner'S Manual

Page 1: ...understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...sembly Instructions 6 Folding Transport Instructions 10 Treadmill Operation 11 General Maintenance 18 Service Checklist Diagnosis Guide 21 Exploded View Diagram 23 Parts Lists 24 Training Guidelines 27 Manufacturer s Limited Warranty 33 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Table ...

Page 3: ...self with the parts that are labeled Read this manual carefully before using the XTERRA T3 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your XTERRA T3 Treadmill...

Page 4: ...where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position and then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intende...

Page 5: ... This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores GROUNDING INSTRUCTIONS This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is ...

Page 6: ...t the treadmill while the belt is moving Treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Never allow more than one person on the treadmill at once Warm u...

Page 7: ...val of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill dec...

Page 8: ...nc 2019 Email customerservice dyaco ca 7 ASSEMBLY INSTRUCTIONS Step 1 Take out the treadmill from the carton and lay it aside on a levelled surface Step 2 Connect the middle computer cable 47 from the right upright 4 to the lower computer cable 45 ...

Page 9: ...into the frame base 2 Secure using 6pcs of 5 16 1 2 Button head socket bolts 94 4pcs of Ø 5 16 Ø 18 1 5T flat washers 79 and 2 pcs of Ø 8 Ø 23 1 5T curved washers 95 by using the combination M5 Allen wrench Phillips head screwdriver 104 Do not over tightened Step4 Connect the upper computer cable 46 to the middle computer cable 47 ...

Page 10: ... 1 5T curved washers 95 by using the combination M5 Allen wrench Phillips head screwdriver 104 Do not over tightened Step6 Install left frame base cover 24 onto the frame base and the left upright 3 Secure using two of M5 15m m Phillips head screws 83 by using the combination M5 Allen wrench Phillips head screwdriver 104 Repeat for the right side Your unit is now fully assembled Ensure all nuts an...

Page 11: ...Press the releasing switch with your foot and pull down the running deck As shown in Figure 2 3 FOLDING Lift the running deck until it is locked into position using two hands As shown in Figure 1 TRANSPORTATION MOVING The treadmill is equipped with four transportation wheels After folding simply roll the treadmill away ...

Page 12: ...o whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle...

Page 13: ...eed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go fast...

Page 14: ...power cord is properly plugged in and the on off button is on Attach the magnet end of the safety key onto the monitor and attach the clip end of the safety key to your clothing ie waistband If you should slip or fall while exercising the safety key will pull out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then tur...

Page 15: ...cut key 3 6 9 mph To set the speed rapidly J incline shortcut key 3 6 9 To set the incline rapidly Treadmill Operation QUICK START After the treadmill is powered on and the safety key is in place simply press the START key The treadmill will start at the minimum speed of 0 5 mph the time will count up from zero and all data will begin to accrue You can adjust the speed manually by pressing the Fas...

Page 16: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca 15 PROGRAM TABLE ...

Page 17: ... strengthening the cardiovascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute After calculating your MHR you can ...

Page 18: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 19: ...the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the Allen wrench 104 provided in the parts package The adju...

Page 20: ...ustments from the left side only Set the belt speed at approximately 2 to 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center...

Page 21: ...oose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot long line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both s...

Page 22: ...t locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Main...

Page 23: ...2 Over Current Protection Treadmill over loaded controller protection is activated 1 Check for proper walking belt alignment Make sure to lubricate belt periodically to minimize resistance 2 Is there any bearing damage 3 Has the motor overheated Console Showing E4 Improper Motor input voltage Motor is not connected properly 1 Motor is not connected properly or not connected to the controller Conso...

Page 24: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca 23 EXPLODED VIEW DIAGRAM ...

Page 25: ...ase L 1 23 P030119 A1 Rear Adjustment Base R 1 24 P140051 A1 Frame Base Cover L 1 25 P140052 A1 Frame Base Cover R 1 26 P040096 A1 15 30mm_Square End Cap 4 27 P060018 A1 Adjustment Foot Pad 2 28 P060617 A1 Ø 5 Ø 30 40T_Rubber Foot Pad 1 29 K060041 Cylinder 1 30 P050048 A1 Transportation Wheel 4 31 P080016B A1 Foot Rail 2 32 P060695 A1 Rubber Foot 6 33 P040038 A1 20 40m m_Square End Cap 2 34 G15000...

Page 26: ...d Socket Bolt 4 70 J030023 ZS 1 4 80m m_Socket Head Cap Bolt 2 71 J552504 Y3 M6 20m m_Flat Head Socket Screw 8 73 J260001 Y3 Ø 10 2 0T_Split Washer 6 74 J139471 Y3 1 4 5T_Nyloc Nut 1 75 J139111 Y3 1 2 8T_Nyloc Nut 2 76 J139062 Y3 5 16 7T_Nyloc Nut 4 77 J139011 Y3 3 8 7T_Nyloc Nut 3 78 J210008 Y3 Ø 3 8 Ø 25 2 0T_Flat Washer 4 79 J210005 Y3 Ø 5 16 Ø 18 1 5T_Flat Washer 8 81 J210003 Y3 Ø 3 8 Ø 19 1 5...

Page 27: ... Wire Tie Mount 5 99 J547003 Z1 3 10m m_Sheet Metal Screw 2 100 J377105 Y3 5 16m m_Tapping Screw 2 104 J330001 Y3 Combination M5 Allen Wrench Phillips Head Screwdriver 1 105 N020007A Lubricant 1 113 P120002 A1 Non Slip Rubber L 1 114 P120003 A1 Non Slip Rubber R 1 118 F030185 1000m m_Sensor W Cable 1 119 P060022E A1 Sensor Rack 1 ...

Page 28: ...ical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exe...

Page 29: ...f exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimul...

Page 30: ...ss level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building is often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are working against PATRONIZATION This is the term used to vary your exercise program for ...

Page 31: ...ATING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up st...

Page 32: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Page 33: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...

Page 34: ...ersons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been s...

Page 35: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca 34 ...

Page 36: ...other brands and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario ...