Xterra TR6.3, Owner'S Manual

Page 1: ...TR6 3 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...ns Important Electrical Instructions Important Operation Instructions TR6 3 Assembly Instructions Operation of Your Console Programmable Features Heart Rate General Maintenance Manufacturer s Limited Warranty Vacuum Under Motor Cover Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 90 hours or sooner if dry Inspect Belt Tracking Monthly Adjus...

Page 3: ...make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the fu...

Page 4: ...ructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance ...

Page 5: ...o ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product...

Page 6: ...e belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to a handrail or hand bar while making control changes incline speed etc A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will s...

Page 7: ...cklist Hardware Steps 3 Hardware Steps 6 90 3 8 x 3 4 Button Head Socket Bolt 4 pcs 82 3 8 Split Washer 4 pcs 94 5 16 Curved Washer 2 pcs 93 5 16 x 15mm Button Head Socket Bolt 6 pcs Hardware Steps 5 Hardware Steps 7 95 M5 x 10mm Phillips Head Screw 2 pcs 88 5 x 16mm Tapping Screw 4 pcs 132 M5 Speed Nut Clips 4 pcs ...

Page 8: ...6 TR6 3 Treadmill 97 M6 L Allen Wrench Assembly Tools 58 Lubricant 96 Combination M5 Allen Wrench Phillips Head Screw Driver ...

Page 9: ...lay the Main Base Frame on a flat level surface TR6 3 Assembly Instructions Main Base Frame 1 Covers Cables 2 1 Slide the plastic covers R 42 L 43 over the Left and Right Console Mast Upright Tube 2 Connect the Upper Cable 38 to the Lower Cable 36 39 38 42 43 4 5 ...

Page 10: ...rom the sides and two Curved Washers 94 and two Button Head Bolts 93 from the front with the Combination Allen Head Wrench Phillips Head Screw driver 96 Don t fully tighten these until the Console is attached 94 93 93 94 93 93 5 4 132 132 132 132 Hardware Step 3 93 5 16 x 15mm Button Head Socket Bolt 8 pcs 94 5 16 Curved Washer 2 pcs 132 M5 Speed Nut Clips 4 pcs Handlebars 4 1 Attach the right and...

Page 11: ...erneath the console Tighten using the Combination Allen Wrench Phillips Head Screw Driver 96 148 90 148 90 Cables 5 1 This step is easier if you have someone else helping to hold the Console while you connect the wires Connect the Computer Cable 38 to the Mating Connector 37 of the Console Cable 112 2 to Mating Cable 122 1 on the right side 2 Connect the Cable 128 2 to Mating Cable 128 1 38 37 127...

Page 12: ...utton Head Bolts that connect the Left and Right Console Mast Tubes to the Base Frame using the Combination Allen Wrench Phillips Head Screwdriver 96 2 Attach the Console Mast Covers to the Console Mast Upright Tubes 42 43 with four Screws 88 two Screws 95 Tighten using the Combination Allen Wrench Phillips Head Screw Driver 96 95 88 88 95 88 88 43 42 ...

Page 13: ...ed position Transportation Instructions TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the f...

Page 14: ...ithout it When the power is turned on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will display odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or kilometers if the treadmill is set to metric readings the treadmill has gone Th...

Page 15: ... Incline Feature Twenty rows of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout When the Speed indicator...

Page 16: ... a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Calorie Display 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove tether cord 3 Turn of the main switch on the front of the treadmill b...

Page 17: ...TR6 3 Treadmill 15 Ascent Work Ascent Incline Glute Blast Work Glute Blast Incline Adventure Work Adventure Incline Xtreme Work Xtreme Incline Interval Work Interval Incline Preset Program Profiles ...

Page 18: ...ay is to be used as a reference only to monitor improvement from workout to workout 4 The Message window will display the preset top speed of the selected program Use the5 6 keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach 5 Press Start to begin your workout 1 Select User 1 or User 2 via the Program k...

Page 19: ...dio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute After calculating your MHR you can decide upon which goa...

Page 20: ... 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE ...

Page 21: ...directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant mo...

Page 22: ...ller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person Belt and Deck Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Al...

Page 23: ...side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affe...

Page 24: ...ecommended that you reach be tween the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Tur...

Page 25: ...will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an electrician or your XTERRA Fitness dealer A minimum of 110 volt AC current is required High...

Page 26: ...wing the setting for English miles or Metric Kilometers Use the 5 6 keys to select and press Enter The message window will ask to adjust the Wheel size for calibration Enter 2 76 The display will show a number for the lowest speed setting for miles the number should be 0 5 Adjust the low speed setting with the 5 6 keys and press Enter The display will show a number for the top speed setting for Mi...

Page 27: ...RRA Fitness parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registr...

Page 28: ...www xterrafitness com 2012 All RIghts Reserved TR6 3 Owner s Manual 2940 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...