York Fitness 51113, Owner'S Manual

Page 1: ...ress START Adjust the speed using SPEED buttons Adjust the incline using INCLINE buttons USING A PROGR AM Make sure treadmill is switched on Press POWER Press PROGRAM button to select a program P1 to P8 User SPEED buttons to set workout time Press START Owner s Manual www yorkfitness com Quest Treadmill 51113 ...

Page 2: ... this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 08 Car...

Page 3: ...l jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive tra...

Page 4: ...te shown on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the website www yorkfitness com au York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 Use only on a level surface Not suitable for t...

Page 5: ...ke sure you have it the right way up Unpack the carton Remove all the parts and lay them out on the floor Make sure you have the following parts 74 x 6 ALLEN HEAD BOLT M8 X 20MM 106 x 1 LUBRICATION OIL 84 x 2 MACHINE SCREW M5 X 12MM 85 x 6 MACHINE SCREW M5 X 15MM 93 x 6 FLAT WASHER 97 x 6 STAR WASHER 36 x 2 WATER BOTTLE HOLDER 51 x 1 POWER CABLE 35 x 1 MAGAZINE READING RACK 56 x 1 SAFETY KEY 41 x ...

Page 6: ...4 97 93 74 A B Take care to ensure the wires do not get trapped when you attach the handlebar 74 A B x 4 93 x 4 97 x 4 97 93 74 97 97 93 93 74 74 Take care to ensure the wire does not trap when you attach the upright STEP 2 STEP 1 Assembly instructions ...

Page 7: ...www yorkfitness com 7 36 36 84 84 35 84 x 2 STEP 4 85 x 6 85 85 85 85 Before you attach the plastic covers make sure all the screws bolts and covering are fully tightened STEP 3 ...

Page 8: ...ils and tilt the teadmill towards you 4 Use the handrails to push the treadmill to desired location NOTE Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill Operational instructions Wheels Final Check Your treadmill is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level ...

Page 9: ... 59 but count down if a target has been set SPEED Current speed of treadmill in km h DISTANCE DIST Distance travelled this session default counts up from zero to 999 9 but counts down if a target has been set CALORIES CAL Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero to 9999 but counts down if a target has been set INCL...

Page 10: ...d hold for rapid change ON OFF Turn the computer power on off Turn the computer power on off Quick Start 1 Make sure the treadmill is plugged in switched on and the safety key is in position 2 Press the ON OFF button 3 Press the START STOP button 4 The treadmill mat will slowly begin to move 1 0 km h 5 Use the buttons to change the speed 6 Use the buttons to change the incline The values of time d...

Page 11: ...out 8 Use the buttons to change the incline during the workout Pre set Programs This treadmill comes with 8 pre set speed incline programs available for you to choose from 1 Make sure the treadmill is plugged in switched on and the safety key is in position 2 Press ON OFF button 3 Press the PROGRAM button to select the pre set speed incline program you want P1 P8 4 The default 30 00 is flashing on...

Page 12: ...e damaged worn components with original parts from the manufacturer Do not clean between the mat and running board silicone lubricant is placed here to keep the mat running smoothly Run In Before you run on the treadmill for the first time use the Quick Start instructions and allow the treadmill to run independently for 10 minutes at medium speed Your mat and motor have been still for some time no...

Page 13: ...cloth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detailed above and re apply with the cloth if necessary If you need more lubricant we recommend you use the Lube N Walk Treadmill Lubrication Kit it can be obtained from local York distributors see the Cont...

Page 14: ...s are not alike follow adjustments below SMALL GAP SMALL GAP LARGE GAP LARGE GAP MAT OVER TO LEFT MAT OVER TO RIGHT Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 turn anticlockwise let run Set treadmill running at 3km h Locate allen key into left adjustment bolt Turn allen key 1 turn anticlockwise let run When mat central turn allen key 1 2 turn clockw...

Page 15: ...check the tension INACCURATE PULSE RATE Too much hand movement Stand on side rails to get accurate pulse reading Palms too wet Dry palms Gripping hand grips too tight Grip using moderate pressure Wearing rings Remove all rings Console Troubleshooting Guide The console will display information regarding operational faults with the treadmill If your treadmill behaves in an unusual way and seems to h...

Page 16: ...the lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it a...

Page 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 18: ...www yorkfitness com 18 Exploded drawing ...

Page 19: ...sformer LCR018 14825 04 1 York Ref Ref Description Qty 51113 54 54 Filter LCR092 00423 00 1 51113 55 55 Lower Controller PCB TM5966A 1 51113 56 56 Safety Key 1 51113 57 57 Speed Sensor Wire 18 5 x 30 x 220mm 1 51113 58 58 Hand Pulse Cable 600mm x 2 pin plug plug 2 51113 59 59 Computer Cable Upper 1 51113 60 60 Computer Cable Mid 1 51113 61 61 Computer Cable Lower 600mm x 5 pin plug socket 1 51113 ...

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