York Fitness CHALLENGER Omega X-Trainer, Owner'S Manual

Page 1: ...achieving your personal fitness goal Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com P...

Page 2: ...n 04 Customer Support 05 Assembly Instructions 06 11 Operation Instructions 12 17 Computer Instruction 12 Button Functions 12 Console Display And Feedback 13 Using Workout Programs 14 17 Exercise With...

Page 3: ...AX user weight of 300 lb 136 kg has been determined according to European Standards This product is not suitable for therapeutic purposes Class B C Wear proper workout clothing Do not wear loose cloth...

Page 4: ...place damaged worn components with original parts from the manufacturers Customer Support Should you require any assistance regarding this product please gather the following information and then cont...

Page 5: ...spring washers and nylon locknuts Note Make sure you fasten the nuts and bolts securely for your safety and comfort when pedalling 2 3 Fix the plastic caps onto the locknuts once secured 1 Attach the...

Page 6: ...EDAL LEFT PEDAL LEFT PEDAL POST BRACKET POINTING DOWN 4 Attach the console 4 1 Rest the front post on the front post mounting tube carefully as shown 4 2 Connect the sensor wire plug on the main frame...

Page 7: ...which protrudes from the pivot rod bush on the handle bar to the middle wire socket protruding form the end of the handle bar bracket securely NOTE Ask somebody to hold the right handlebar in position...

Page 8: ...the front post to the computer plug on the back of the computer console 6 3 Attach the computer to the computer bracket by using four machine screws The machine screws are located in the back of the...

Page 9: ...t pedal post by using a machine screw 7 3 Attach the left pedal post pivot cover onto the left pedal post and secure using one machine screw as shown 7 4 Attach the right pedal post pivot cover onto t...

Page 10: ...he water bottle holder in position directly as shown A B Final check Your bike is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts a...

Page 11: ...E BUTTON Selects or increases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and the 10 COLUMNS DECREASE BUTTON Selects or decreases the values of PROGRAMS GENDER...

Page 12: ...M and SPEED in KPH Box 2 to the right will display RPM and Speed in KPH and will indicate only one value at a time either RPM or Speed in KPH depending on the program selected DISTANCE and FAT Box 3 w...

Page 13: ...NG FOR THE USER TO SLOW DOWN OR TO LOWER THE LEVEL OF LOADING 1 2 PRESET PROGRAMS Program 2 to 7 are the preset programs Press INCREASE or DECREASE button to select PROGRAM 2 7 then press ENTER SELECT...

Page 14: ...he completion of the body fat analysis the computer will also display the users BMR Basal Metabolic Rate and BMI Body Mass Index The recovery fitness test program The amount of time it takes you to re...

Page 15: ...16 CHALLENGER Omega X Trainer OWNER S MANUAL Operation Instructions...

Page 16: ...nnection cables are well connected and then reset the power to release the beep sound or press START STOP key 2 seconds to restart the system Error 2 E2 Loading Error When your load value is incorrect...

Page 17: ...n be changed before or during a workout Forward elliptical motion Tones quadriceps buttocks lower abdominal hips and thighs Select a lead foot and press down in a forward motion Keep your knees slight...

Page 18: ...ted maximum heart rate is 220 35 185 beats per minutes BPM Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 BPM by the applicable percentage So if your go...

Page 19: ...20 CHALLENGER Omega X Trainer OWNER S MANUAL Part List...

Page 20: ...CHALLENGER Omega X Trainer OWNER S MANUAL 21...

Page 21: ...23 52027 23 2 M8 X 20 MM ALLEN HEAD BOLT 24 52027 24 1 RIGHT FOOT PEDAL 25 52027 25 4 M6 X 45 MM CARRIAGE BOLT 26 52027 26 4 M6 t 1 2 MM FLAT WASHER 27 52027 27 4 M6 SPRING WASHER 28 52027 28 4 FIXIN...

Page 22: ...3 CLIP C17 ID 15 7 MM 74 52027 74 1 DISC WHEEL PULLEY AXLE 75 52027 75 1 DISC WHEEL PULLEY 76 52027 76 1 DISC WHEEL PULLEY WASHER 77 52027 77 4 M6 X 18 MM HEX HEAD BOLT 78 52027 78 4 M6 NYLON LOCKNUT...

Page 23: ...ell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell ma...

Page 24: ...CHALLENGER Omega X Trainer OWNER S MANUAL 25...

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Page 26: ...Owner s Manual Challenger Omega X Trainer Model No 5202...