York Fitness diamond t300, Owner'S Manual

Page 1: ...owner s manual diamond t300 29 03 2011 version III ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new treadmill For more information visit www yorkfitness com 2 ...

Page 3: ... user instructions 10 quick start console display and feedback button functions using workout programs treadmill features explained 12 how to take care of your treadmill 14 exercising with your treadmill 15 troubleshooting 16 your warranty 17 exploded diagrams and parts list 18 ...

Page 4: ...ys wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight for this treadmill is 150kg Never use th...

Page 5: ...r local authority for recycling advice and facilities Europe only Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial no this can be found on the sticker below located as indicated For future reference please write down your serial number in the space provided below 2 Original purchas...

Page 6: ...packaging from around the treadmill c Make sure you have the following parts If you suspect you may have some parts missing please contact us before going back to your retailer Refer to the Customer Support section on page 5 for contact details This treadmill takes up a floor space of 185cm x 82cm and weighs 100kg Safety Key x 1 Plastic Covers Left front support cover x 1 Fixings Tools and Consuma...

Page 7: ...1 Lift the uprights 2 Attach at the base using 4 x bolts C07 2 x washers C04 and 2 x washers C08 use the allen key to tighten them well FIXINGS FIXINGS x 4 x 2 x 2 C07 Part No C07 Part No C04 Part No C08 C04 C07 C08 C07 C04 C07 C08 ...

Page 8: ...ate the computer until it s in the position shown 2 Attach to the top of the uprights using 2 x bolts C07 and 2 x washers C08 use the allen key to tighten them well 8 FIXINGS FIXINGS x 2 x 2 Part No C07 C07 Part No C08 C08 C07 C08 ...

Page 9: ...l for the first time use the Quick Start instructions on page 10 and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see page 14 for more details safety switch ON OFF power cord FIXINGS FIXINGS x 6 Part No C21 C21 C21 C21 C21 ...

Page 10: ...operation it will stop immediately Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing When the treadmill is not in use you should remove the safety key and store it somewhere safe out of the reach of children profile window NOTE When you first switch the treadmill on it will display total distance travelled for 1 se...

Page 11: ...egment 7 Press enter to confirm 8 Repeat steps 6 and 7 until all 10 segments have been set 9 Press start to begin your workout NOTE If a speed or incline value is changed while using program U1 or U2 this new value will be stored the value displayed at the end of each segment is the one that is stored Heart Rate Controlled Program This treadmill features 1 Heart Rate Controlled HRC workout program...

Page 12: ...ward 2 Push the locking lever down with your foot 3 Allow the deck to gently lower itself make sure there is nothing obstructing the deck as it lowers Moving the Treadmill This treadmill features 4 non marking wheels to help manoeuvrability Fold the deck up as explained above and use the handlebars to push the treadmill to the desired location Before moving the treadmill ensure the power cable is ...

Page 13: ... or visit www yorkfitness com Cushioned Running Deck This treadmill features a cushioned running deck The cushioning is provided by elastomer blocks placed between the deck and the metal frame They help reduce impact on the joints by up to 300 over road running This indicators on the side of the deck actually allow you to see the cushioning in action the red bars will move up and down during use r...

Page 14: ...ual or visit www yorkfitness com Adjusting running mat tension The tension of the mat has been pre set at the factory however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use To tighten the mat 1 Set the treadmill to run at 3 km h 2 Locate the adjustment screws at the end of the treadmill there s one on each side see diagram ...

Page 15: ...or following exercise End each workout with a Warm Down session a few minutes of stretching to help prevent strains pulls and cramps Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct ...

Page 16: ... running mat 2 Lubricate mat and deck 1 Plug into suitable outlet 2 Insert safety key 3 Reset circuit breaker 4 Turn the switch on 5 Un plug and re plug electrical cord The table below details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local York distributor for advice In the event of an electrical failure...

Page 17: ... if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the ...

Page 18: ...18 exploded diagram ...

Page 19: ...c Grommit 6N 4BK C12 2 YKF10155n1 Hex Head Bolt M10 x 12mm B16 2 YKF30020b1 Non Slip Rubber Pad 600 x75mm C13 11 YKF10147n1 Nyloc Nut M10 B17 2 YKF20161b3 Foot Rail 1330mm C14 1 YKF10148n1 Hex Head Bolt M10 x 40mm B18 1 YKF50069b1 Running Deck 1300 x 610 x T18mm C15 8 YKF10149n1 Round Philips Head Self Tapping Screw 4 x 12mm B19 1 YKF40046b1 Running Belt 510 x 3000 x T1 75 C16 3 YKF10143n1 Star Wa...