York Fitness Epic Cross Trainer, Owner'S Manual

Page 1: ...28May2010 Epic Cross Trainer OWNER S MANUAL...

Page 2: ...ovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual a...

Page 3: ...ntents safety information 04 customer support 05 assembly instructions 06 operational instruction 14 features explained 16 troubleshooting 17 fitness guide 18 warranty 20 exploded drawing 21 part list...

Page 4: ...ever use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents an...

Page 5: ...els bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components...

Page 6: ...OLT M8 X 15MM PLUG 12 ALLEN HEAD BOLT M8 X 12MM CARRIAGE BOLT M8 X 75MM CARRIAGE BOLT M8 X 65MM CURVE WASHER M8 CAP NUT M8 SPRING WASHER M8 FLAT ALLEN HEAD BOLT M8 X 20MM WASHER 32 X 19 X 0 5T WASHER...

Page 7: ...FRAME 1 x 1 FRONT POST 10 x 1 PEDAL SWING HANDLEBAR 8 x 1 SET UPPER HANDLEBAR 9 x 1 SET 94 x 2 SET 98 x 2 SET 34 x 1 SET 72 x 2 SET PEDAL CONNECT TUBE 3 x 1 SET PEDAL TUBE 4 x 1 SET PEDAL CONNECT BRA...

Page 8: ...8 assembly instruction STEP 1 STEP 2 75 x 2 48 x 2 46 x 2 27 x 4 26 x 4 18 x 4 18 x 6 74 x 6...

Page 9: ...9 STEP 3 STEP 4 37 x 8 72 72 33 x 6...

Page 10: ...10 assembly instruction STEP 5 STEP 6 39 x 6 92 92 92 x 2 31 x 2 32 x 2 6 6...

Page 11: ...11 STEP 7 STEP 8 18 x 2 24 x 2 23 x 2 29 x 2 25 x 4 79 x 2 97 x 4 DO NOT TIGHTEN PART 25 YET 38 x 2 96 x 2 95 x 4 100 x 4 99 x 4 TIGHTEN PART 25 98 FIRST REFER TO STEP 7...

Page 12: ...12 assembly instruction STEP 9 STEP 10 18 x 2 17 x 2 16 x 4 Pre installed behind console...

Page 13: ...13 STEP 11...

Page 14: ...km default counts up from zero to 99 9km PROFILE WINDOW Displays resistance level in manual mode and program profile in program mode P1 P12 CAL Approximate calories burned this session for comparison...

Page 15: ...of segments individually NOTE Each program is made up of 10 segments and the default is set 3 minutes per segment H R C Heart Rate Control P11 P12 HRC program work by automatically adjusting the resis...

Page 16: ...eading Adjusting The Resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywhe...

Page 17: ...d or not connected properly Too much hand movement Palms too wet Hand Pulse Sensor is being gripped too tightly User is wearing rings Verify all wires are connected properly Dry palms Grip using moder...

Page 18: ...n most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training t...

Page 19: ...foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons...

Page 20: ...n if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace d...

Page 21: ...21 exploded drawing...

Page 22: ...8 50 50 NUT 3 8 X 26W X 4MM 1 52038 51 51 NUT 3 8 X 26W X 7MM 3 52038 52 52 ADJUSTABLE BOLT SET 2 52038 53 53 SPRING 17 X 2 3 X 75MM 1 52038 54 54 IDLER WHEEL BRACKET 1 52038 55 55 FLAT ALLEN HEAD BOL...

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