York Fitness MARATHON DELUXE, Owner'S Manual

Page 1: ... UP 2 COLLAPSE ALL FOUR SIDES OF THE BOX BEFORE COMMENCING UNIT ASSEMBLY IN ACCORDANCE WITH THE ASSEMBLY INSTRUCTIONS 3 ONCE ASSEMBLED ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THI...

Page 2: ...ccordance with the Operation Instructions called Easy Lift Fold Up Soft Drop Fold Down and Moving The Treadmill SAFETY KEY This treadmill is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip If for any reason the user falls the cor...

Page 3: ...in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control FOR INDOOR USE ONLY Clean only with a damp cloth Do not use solvent cleaners Keep young children away from this machine at all times Contact with the moving surface may result in severe friction burns FITNESS PRECAUTIONS Before you undertake any program of exercise that will inc...

Page 4: ...ight 03 Safety Standards 03 Table Of Contents 04 Customer Support 05 Contact Information 05 Assembly Instructions 06 10 Getting Started 06 Hardware Identification Chart 06 Assembly Instructions 07 10 Final Check 10 Operation Instructions 11 16 Safety Key 11 Adjusting Running Mat Tension Alignment 11 Quick Start 12 Console Display And Feedback 13 Button Functions 13 Using Workout Programs 14 Heart ...

Page 5: ...ng this product please gather the following information Information about the place and conditions of use Precise description of the issue defect IT IS ALSO IMPORTANT TO KEEP YOUR RECEIPT AS PROOF OF DATE OF PURCHASE OR WARRANTY MAY BE DENIED CONTACT INFORMATION York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704 Em...

Page 6: ...TH FLAT HEADS IS MEASURED FROM BELOW THE HEAD TO THE END OF THE BOLT OR SCREW FLAT HEAD BOLTS AND SCREWS ARE MEASURED FROM THE TOP OF THE HEAD TO THE END OF THE BOLT OR SCREW Part C04 x 2 Flat washer ID8 x OD18 x T1 5mm Part C07 x 6 Round Allen Head Bolt M8 x 20mm 6mm Allen Part C08 x 4 Curved Washer ID10 x OD25 x T1 8mm Part C21 x 6 Round Philips Head Self Tapping Screw 4 x 6mm TOOLS RISK WARNING...

Page 7: ...ach at the base using 4 x bolts C07 2 x washers C04 and 2 x washers C08 use the allen key to tighten them well Part C07 x 4 Round Allen Head Bolt M8 x 20mm 6mm Allen Part C04 x 2 Flat washer ID8 x OD18 x T1 5mm Part C08 x 2 Curved Washer ID10 x OD25 x T1 8mm ...

Page 8: ...it s in the position shown 2 Attach to the top of the uprights using 2 x bolts C07 and 2 x washers C08 use the allen key to tighten them well Part C07 x 2 Round Allen Head Bolt M8 x 20mm 6mm Allen Part C08 x 2 Curved Washer ID10 x OD25 x T1 8mm C07 C08 C07 C08 ...

Page 9: ...Y INSTRUCTIONS STEP 3 Using 6 x screws C21 attach the plastic cover to the base of the uprights use the screwdriver to tighten them well Part C21 x 6 Round Philips Head Self Tapping Screw 4 x 6mm C21 C21 C21 C21 ...

Page 10: ... USE THE QUICK START INSTRUCTION AND ALLOW THE TREADMILL TO RUN INDEPENDENTLY FOR 10 MINUTES CHECK THE RUNNING MAT IS TIGHTENED CORRECTLY AND RUNS SMOOTHLY IF YOU THINK THE MAT NEEDS ADJUSTING PLEASE SEE NEXT PAGE FOR MORE DETAILS ASSEMBLY INSTRUCTIONS STEP 4 Follow Easy lift Fold Up and Moving The Treadmill instructions to remove treadmill from the box RISK WARNING ONLY FOLD AND MOVE THE TREADMIL...

Page 11: ...at can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is running out of alignment it will track towards either the left or right hand side of the running deck To re align 1 Set the treadmill to run at 3km h 2 Locate the adjustment screws at the end of the treadmill One on...

Page 12: ... the speed and incline NOTE ENTERING YOUR WEIGHT ALLOWS A MORE ACCURATE CALORIE BURNED FIGURE TO BE DISPLAYED WHEN YOU WORKOUT BEFORE STARTING Straddle the belt and stand on the plastic side rails Place the safety key onto the circle on the overlay and attach the clip to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a slow spe...

Page 13: ... is changed or when the Select button is pressed TIME PACE Time exercised this session default counts up from zero but counts down if a target has been set Switches to show pace minutes per mile only when the Select button is pressed SPEED Current speed the treadmill is providing in km h BUTTON FUNCTIONS BUTTONS PRE WORKOUT DURING WORKOUT POWER Turns the treadmill on ENTER Confirms program setting...

Page 14: ...the user is free to adjust the speed and incline When the target is reached the treadmill will end the workout by coming to a stop 1 Make sure the treadmill is plugged in switched on and the safety key is in position 2 Press the POWER button 3 User the buttons to input your weight in kg 4 Press SELECT to enter the program selection mode 5 Use the buttons to choose your program P12 to P15 6 Press E...

Page 15: ...t fat burn and is pre set to operate at intervals of 60 and 75 of your maximum heart rate 1 Make sure the treadmill is plugged in switch on and the safety key is in position 2 Press the POWER button 3 Use the buttons to input your weight in kg 4 Press SELECT to enter the program selection mode 5 User the buttons to choose the HRC1 HRC2 or HRC3 6 Press ENTER to confirm your selection 7 Use the butt...

Page 16: ... that enable you to change the speed or incline settings They work just the same as the buttons on the main console and are provided for extra convenience CUSHIONED RUNNING DECK This treadmill features a cushioned running deck The cushioning is provided by elastomer blocks placed between the deck and the metal frame They help reduce impact on the joints by up to 300 over road running The indicator...

Page 17: ...lows the deck to gently lower itself to the floor 1 Whilst taking the weight of the deck with your left hand use your foot to push on the deck release level to unlock 2 Let the deck slowly guide itself down to the floor NOTE MAKE SURE THERE IS NOTHING OBSTRUCTING THE DECK AS IT LOWERS MOVING THE TREADMILL This treadmill features 2 non marking wheels to help manoeuvrability 1 Fold up the deck as ex...

Page 18: ... lubrication levels at any time by doing the following 1 Disconnect the treadmill from the power supply 2 Fold up the running deck so the treadmill is in the storage position 3 Put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can If your hand gets a light coating of lubricant then no further lubrication is required If the surface feels dry ...

Page 19: ...t 5 Remove the safety key 6 If necessary wipe the treadmill down with a damp cloth 7 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps CORRECT RUNNING FORM Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep ...

Page 20: ...u are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applicable percentage So if your goal is better heart 185 x 60 111bpm TIP Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap If your...

Page 21: ... roller knocking Tighten all visible screws nut and bolts Check mat tension 3 finger test Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Palms too wet Gripping hand grips too tight Wearing rings Stand on side rails to get accurate pulse reading Dry palms Grip using moderate pressure Remove all rings MALFUNCTIONS AND ERRORS The console will display information re...

Page 22: ...or repair the equipment at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and equi...

Page 23: ...BELT GUIDE 20 X 58 X 57 X T1 5MM 2 B50 TRANSPORT WHEEL Ø50MM 2 B51 CONTROLLER PCB 1 B52 CONNECTING WIRE 120MM MALE LOOP 1 B53 CONNECTING WIRE 120MM MALE MALE 3 B54 CONNECTING WIRE 180MM MALE MALE 2 B55 CONNECTING WIRE 120MM MALE FEMALE 1 B56 FERITE CORE OD34 6 X ID20 8 X 12 7MM 2 B57 SENSOR MOUNT UC 9 16 2 B58 CABLE TIE 2 5 X 100MM 3 B59 RUBBER DECK MOUNT M6 X OD20 X T25MM 2 B60 RUBBER DECK MOUNT ...

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Page 28: ... 2009 YORK BARBELL ...