York Fitness pacer 3501, Instruction Manual

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Page 2: ... from water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Work within your recommended exercise level do NOT work to exhaustion If you feel any pain or abnormal symptom STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Turn off the treadmill while adjusting or working near the rear roller TAKE...

Page 3: ... provided for you SPECIFICATIONS HANDLE BAR WITH FOAM GRIP INCLINE ADJUSTMENT KNOB MAIN FRAME TWO WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED HANDLE BAR POST 3 PRE SET PROGRAMS EASY WALK WEIGHT LOSS STRENGTH TRAINING COMPUTER SHOWS TIME DISTANCE CALORIES SPEED SAFETY KEY MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRALIZE MAT RUNNING MAT FOLD TREADMILL UP AND ...

Page 4: ...meone to help you remove all the parts of your PACER 3501 from the carton and place them on the floor carefully Rest the left handle bar post with the locking device fitted beside the main frame carefully as shown Connect the sensor wire socket to the middle wire plug protruding at the base of the left handle bar post NOTE TAKE CARE to ensure the wires are connected as tightly as possible NOTE TAK...

Page 5: ...dle bar and computer console have all been secured NOTE TAKE CARE to ensure the wire does not get trapped when you attach the left handle bar post Hold the rear handle bar post and align the hole on the bracket to the base and secure using one allen head bolt and star washer TAKE CARE DO NOT TRAP CABLE DO NOT FULLY TIGHTEN BOLTS YET X10 5529 67 5529 05 5529 75 5529 05 X1 Secure the handle bar to t...

Page 6: ...mputer console If the console will not align and fit easily loosen the bolts fitted so far then try again RECHECK Recheck that all of the bolts are tightened securely for your safety and comfort Plug the power cable into a suitable AC outlet 220 240 Volt 50Hz Before you use the treadmill for the first time turn on the power switch connect the magnetic safety key and then allow the treadmill to run...

Page 7: ...DESCRIPTION ...

Page 8: ...9 5529 19 1 MOTOR FIXING BRACKET 20 5529 20 2 M8 X 1 5t SPRING WASHER 21 5529 21 4 M8 X 20mm HEX HEAD BOLT 22 5529 22 6 RUBBER CUSHION 23 5529 23 1 MAIN FRAME 24 5529 24 4 M8 X 20mm FRINGE HEAD BOLT 25 5529 25 2 M8 X 50mm ALLEN HEAD BOLT 26 5529 26 1 STRAIN RELIEF BUSHING SB6R 3 27 5529 27 1 POWER ON OFF SWITCH 28 5529 28 1 DRIVE BELT RIBBED 29 5529 29 1 FRONT ROLLER ASSEMBLY 30 5529 30 1 RUNNING ...

Page 9: ...LASTIC CAP 63 5529 63 1 COMPUTER CONSOLE 64 5529 64 6 M3 X 10mm PHILLIP HEAD SCREW 65 5529 65 2 RIGHT HANDLE BAR COVER 66 5529 66 2 LEFT HANDLE BAR COVER 67 5529 67 15 M8 X 15mm ALLEN HEAD BOLT 68 5529 68 1 RIGHT FRONT HANDLE BAR POST 69 5529 69 2 HANDLE BAR FOAM GRIP 70 5529 70 1 RIGHT REAR HANDLE BAR POST 71 5529 71 1 470mm COMPUTER WIRE 72 5529 72 1 SAFETY KEY 73 5529 73 1 1450mm MIDDLE WIRE 74...

Page 10: ...ght side of computer console TO OPERATE TIPS ON STEPPING ONTO TREADMILL Once treadmill is running at low speed place your weight on the right foot extend the left onto the walking platform one normal step ahead of you Allow the left leg to follow the platform mat movement Repeat this manoeuvre several times until you become familiar with the required pace Once you determine the pace simply follow ...

Page 11: ...ot clean between the mat and running board The silicone lubricant is needed for smooth movement of the mat SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY CARE AND MAINTENANCE Pay particular attention to the fixing knobs and make sure they are tight If in doubt do not use the treadmill and contact our helpline Check parts for wear before use IN AN EMERGENCY In...

Page 12: ...set prior to shipping Should improper tracking of mat occur walking surface moving too far to right or left on platform or if you find that the mat slips when you get on these problems can be corrected as follows Locate the adjustment screws on the end of the main frame CAUTION Adjust the mat when treadmill is running at low speed Keep others away from the treadmill Connect the safety key and set ...

Page 13: ...is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role in the function and life of your treadmill this requires periodic lubrication We recommend a periodic inspection of the deck If the deck appears worn please contact our service department We recommend lubrication of the deck according to the following timetable Light use less than 3 hours per week...

Page 14: ...ning Once you have pressed the START key press this key to select to display the value of either distance DIST or calories CAL 4 START key Activates the treadmill the speed of the running mat slowly increase until it reaches your preset training speed P1 Easy walking P1 Easy walking P2 Weight loss P2 Weight loss P1 Easy walking P1 Easy walking P3 Strength training P3 Strength training STOP STOP SE...

Page 15: ...een distance DIST and calories CAL by pressing the SELECT key 4 CALORIES The computer will display the calories you have burnt up The figure shown for the calories used provides an approximate value for user s reference only The amount of calories used will vary depending on your speed and the distance you have travelled To gain a more accurate calorie consumption divide the figure shown on the sc...

Page 16: ...imum training speed is 1 0 KM H Once you have input the training speed press the START button Time will count down from three seconds before the running mat will pick up speed You may increase or decrease speed at any time during you workout by pressing the speed arrow key UP or DOWN TRAINING WITH PRESET PROGRAM Once the power is turned on and the safety key is secured in place you may press SELEC...

Page 17: ...l is still not operational then it is time to call your dealer for advice Error 1 Speed sensor error Turn the power switch off and on again to reset the treadmill If the treadmill returns to normal operation you may continue to use the treadmill If treadmill does not return to normal operation then call the dealer for advice Error 2 Over speed error Call your dealer for advice Error 3 Safety key e...

Page 18: ...e wire connections made during the assembly SEE BOLD PRINT UNPLUG If the treadmill still does not move then please contact the helpdesk Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem 1 2 3 When assembling ...

Page 19: ...ROVE YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high en...

Page 20: ...personal target heart zone you will need to Calculate your maximum heart rate Select a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calc...

Page 21: ...te If you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N 0 0 M H MA AG E T N 0 70 M R WEIG T N EM N ZO E 6 H A RO IC NE 7 80 HR E B ZO 0 M EAL HY HEA T ZO E 0 60 MH H T R...

Page 22: ...ulse rate it is determined by two thing 1 Rate How fast you exercise e g Speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise for too long shorten the time If your pulse rate does not quic...

Page 23: ...ur computer to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end th...

Page 24: ...y our Customer Service Department Returns must be sent pre paid with the original packaging or equivalent This warranty does not apply when the product is used for rental or commercial use This warranty gives you specific legal rights and you may also have other rights which vary from state to state WARRANTY YORK BARBELL LTD warrants this product to be free from defects in workmanship and material...

Page 25: ...ANTY REGISTRATION Mail this portion with a copy of your receipt Date of purchase Name of location where purchased Model number of item purchased Last name First name Telephone number Address City State Zip ...

Page 26: ...LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA PLACE STAMP HERE PLACE STAMP HERE YORK BARBELL UK LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ABIR SPORT ISRAEL LTD 6 SHVIL HATNUFA ST TEL AVIV 66536 ISRAEL PLACE STAMP HERE ...

Page 27: ...e of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ABIR SPORT ISRAEL LTD 6 SHVIL HATNUFA ST TEL AVIV 66536 ISRAEL ...

Page 28: ...LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA PLACE STAMP HERE PLACE STAMP HERE YORK BARBELL UK LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ABIR SPORT ISRAEL LTD 6 SHVIL HATNUFA ST TEL AVIV 66536 ISRAEL PLACE STAMP HERE ...