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INSTRUCTION MANUAL

12/05/05

PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED
COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 & 7

y o r k f i t n e s s . c o m

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Summary of Contents for R500

Page 1: ...INSTRUCTION MANUAL 12 05 05 PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 7 y o r k f i t n e s s c o m ...

Page 2: ... replacement To help us asist you with your enquiry please have ready the batch number located on a sticker on the under side of the rower track Please quote R500 batch ref Part no Given on assembly instructions NOTE Maximum weight limits 90 Kgs INCLUDES BODYWEIGHT WARNINGS 1 Please be sure the following safety precautions are reviewed and followed by anyone who will be using your R500 2 Always co...

Page 3: ...RK DIRECTLY York Fitness R500 02 INSTRUCTION 1 FASTEN ON THE COVER WITH 4 PAN HEAD SCREWS FASTENERS INSTRUCTION 2 3 8 x 3 1 2 HEX HEAD BOLT x4 47 46 3 8 HEX NUT x4 LARGEST LEG SMALLER LEG 3 8 x 3 1 2 HEX HEAD BOLT 3 8 HEX NUT 3 8 x 3 1 2 HEX HEAD BOLT 46 47 47 3 8 HEX NUT 46 ...

Page 4: ... THE HOLE IN THE FRAME SLIDE THE SPACERS ON EACH SIDE SLIDE ON THE PEDAL WITH THE TUBE ADJUSTER AND FASTEN AS SHOWN INSTRUCTION 4 HALF FULL SPACERS TUBE ADJUSTER FASTEN THE SEAT TO THE CENTRAL HOLES ON THE SEAT GLIDE THE TWO BOLTS REQUIRED ARE LOCATED UNDER THE SEAT CHECK A MAGNET IS LOCATED HERE USE THESE TWO HOLES ENSURE THE SEAT STOP IS AT THE REAR END OF THE CUSHION ...

Page 5: ...ARDS THE BACK INSTRUCTION 6 ATTACH THE SENSOR CABLE TO THE COMPUTER THEN SLIDE THE COMPUTER ONTO THE BRACKET BOLT BOLT THE SEAT STOP BRACKET THROUGH THE HOLE IN THE RUNNERS ACCESS IS REACHED UNDERNEATH THE ROWER TO TIGHTEN BOLT PUSH ON TRACK END CAP STOP END VIEW BOLT HEX NUT BOLT FROM INSIDE MAKE SURE THE BOLT AND BRACKET GOES THROUGH THE LAST HOLE AT THE END OF THE MAIN FRAME ...

Page 6: ...PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 05 PARTS DRAWING 5 13 8 47 11 45 6 12 2 17 1 21 37 38 3 18 20 25 19 4 27 26A 41 40 29 25 31 14 22 7 14 31 30 25 28 33 48 10 39 42 15 44 25 34 35 36 16 16 23 46 26 42 48 23 49 50 43B 43A 51 52 46 9 ...

Page 7: ... A F 14 8mm 2 34 41D59 STEEL BUSH lenght 51mm 1 35 41D61 STEEL BUSH lenght 55mm 1 43A 21D53971 SEAT STOP BRACKET NEW 1 48 33A371 5 16 HEX 2 3 4 H BOLT 2 49 41D65 M3 RIVET NUT x 5mm 4 50 33B63 3 8 SAE WASHER 4 52 33A10 1 4 x 3 4 HH BOLT 2 53 01D191 R500 ASSEMBLY INST 1 PARTS LIST BAG 921B SPRINTER R5OO 32E26B ITEM No PART No DESCRIPTION QTY 43B 21D53971 SEAT STOP BRACKET NEW 1 44 41D90 5 16 x 1 HEX...

Page 8: ...nd holding the RESET key for approx 2 seconds Pressing the RESET key quickly will reset the value of the current mode to 0 Function Readings The functions will be displayed once exercising commences The readings will increase until one of the preset limits is met When a limit is met an audible alarm will notify the user If no exercise limits are set the computer will continue to count until exerci...

Page 9: ...ULLEY TOP ROLLER CYLINDER STRAP ALWAYS CHECK THAT ALL NUTS AND BOLTS ARE TIGHTENED AND INSPECT THE HANDLE STRAP AND CYLINDER STRAP FOR WEAR EVERY TIME BEFORE USE IF THEY ARE WORN DO NOT USE AND CONTACT OUR HELPLINE FOR A REPLACEMENT PLEASE QUOTE R500 BATCH REF PART No GIVEN ON ASSEMBLY INSTRUCTION ADJUST THE RESISTANCE OF THE CYLINDER HERE PULLEY BUSH ...

Page 10: ...ion leaning forward knees bent and arms straight 2 Push yourself backwards straightening your back and legs at the same time 3 Continue movement until you are leaning slightly backwards bending the arms at the same time Return to 1 and repeat ALTERNATIVE EXERCISE LEG ONLY ROWING This exercise will help tone and strengthen the muscles in your legs and back With your back straight and arms outstretc...

Page 11: ... RE TENSION THE ROWER BY WINDING UP THE STRAP ON THE LARGE PULLEY BY TURNING THE PULLEY TURN IT TOWARDS THE SEAT UNTIL ABOUT 50mm 75mm OF THE CYLINDER ROD IS SHOWING KEEP A TIGHT GRIP OF THE WHEEL WHILST IT IS UNDER TENSION 9 RE THREAD THE HANDLE STRAP BETWEEN THE TOP PULLEY TOP ROLLER AND REPLACE THE HANDLE THROUGH THE LOOP IN THE STRAP WHEN THE HANDLE IS IN PLACE YOU CAN RELEASE YOUR GRIP OF THE...

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