York Fitness Staminatreadmill, Owner'S Manual

Page 1: ...INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE WHILST USING THE PRODUCT THERE ARE RISKS AND T...

Page 2: ...adjustment devices projecting from the treadmill Only fold and move the treadmill in accordance with the Operation Instruction section of this manual Safety Key This treadmill is provided with a safe...

Page 3: ...equipment is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control...

Page 4: ...03 Max User Weight 03 Safety Standards 03 Table Of Contents 04 Customer Support 05 Assembly Instructions 06 10 Getting Started 06 Hardware Identification Chart 06 Assembly Instructions 07 10 Final Ch...

Page 5: ...following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your receipt as proof of datE of purchase OR WARRANTY MAY B...

Page 6: ...TE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to t...

Page 7: ...uctions Step 1 Lift up the upright handlebar then fasten the screws B and washers D E tightly at the bottom of the upright handlebar Part B x 6 SCREW M8 X 20L Part D x 2 CURVED WASHER 8 X 19 Part E x...

Page 8: ...le to the upright by pressing both handlebars down Fasten the screws B and washers D on the handlebar as shown below PLEASE MAKE SURE ALL WIRES CABLES ARE CLEAR AND UNTIED FROM PIVOT POINT Part B x 2...

Page 9: ...9 Assembly Instructions Step 3 Attach the Base Side Caps I with screws C at the bottom of the upright handlebar and tighten them well Part C x 6 SCREW M4 X 6L...

Page 10: ...mill for the first time use the Quick Start instruction and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat...

Page 11: ...factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the m...

Page 12: ...egin to move 0 8 km h 4 Use the 5 buttons to change the speed and incline Before Starting Straddle the belt and stand on the plastic side rails Place the safety key onto the circle on the overlay and...

Page 13: ...eases 1 level Speed up the increment by pressing and holding this button for 2 seconds INCLINE Press this button to select a program During the setting mode press this button to decrease the setting v...

Page 14: ...is turned off Users may also put the desired TIME value for count down Heart Rate Use the hand pulse sensor to measure your heart rate Gently hold the Hand Pulse Sensors with both hands Each hand mus...

Page 15: ...to Program 8 are SPEED programs Speed will change automatically during the exercise Press ENTER button to enter your desired program the SPEED window will 1 glitter Use the INCLINE buttons to setup t...

Page 16: ...ure that allows the deck to gently lower itself to the floor Whilst taking the weight of the deck with your left 1 hand pull the knob with your right hand Let the deck slowly guide itself down to the...

Page 17: ...lubrication levels at any time by doing the following Disconnect the treadmill from the power supply 1 Fold up the running deck so the treadmill is in the storage position 2 Put your hand underneath t...

Page 18: ...Remove the safety key 5 If necessary wipe the treadmill down with a damp cloth 6 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps 7 Corre...

Page 19: ...are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applica...

Page 20: ...roller knocking Tighten all visible screws nut and bolts Check mat tension 3 finger test Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Palms too wet Gripping hand...

Page 21: ...becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defect...

Page 22: ...48 Connecting Wire 53mm 1 B36 51091 49 Connecting Wire 120mm 3 B37 51091 50 Earth Wire 120mm 1 B38 51091 51 Filter 1 B39 51091 52 Tranformer 1 B40 51091 53 Graphite Core 2 B41 51091 54 Power Cable 1...

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Page 24: ...2009 YORK BARBELL...