York Fitness t13i, Owner'S Manual

Page 1: ...owner s manual treadmill 08 11 2009 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new treadmill For more information visit www yorkfitness com 2 ...

Page 3: ...ser instructions 11 quick start console display and feedback button functions using workout programs exercising with your treadmill 13 treadmill features explained 14 how to take care of your treadmill 15 troubleshooting 16 your warranty 17 exploded diagrams and parts list 18 3 ...

Page 4: ... footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight for this treadmill is 110kg Never use the equipment in any other mann...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ...ions 6 M8 x 20mm allen head bolt 1 Before you start If you suspect you may have some parts missing please contact us before going back to your retailer Refer to the Customer Support section on page 5 for contact details This treadmill takes up a floor space of 139cm x 73cm and weighs 51 kg Allen key Allen key screw driver Safety Key x 1 Water bottle holder x 2 Plastic Covers Fixings Tools and Cons...

Page 7: ...art No 93 x 4 1 Lift the uprights carefully as shown 2 Attach at the base using 4 x bolts 74 4 x flat washers 93 and 4 x star washers 97 use the allen key to tighten them well Note TAKE CARE to ensure the wire does not trap when you attach the uprights 74 93 97 74 93 97 74 93 97 ...

Page 8: ...he handlebar 1 Rotate the handlebar until it s in the position as shown 2 Attach to the top of the uprights using 2 x bolts 71 2 x flat washers 93 and 2 x start wahser 97 use the allen key to tighten them well Note TAKE CARE to ensure the wires do not get trapped when you attach the handlebar ...

Page 9: ...e rack to the bottom of console securely as shown 2 Attach 2 bottle holders into position of console securelyas shown FIXINGS FIXINGS x 6 Part No 85 4 Attach the base frame covers 1 Using 6 x screws 85 attach the base frame covers to the base frame securely as shown Before you attach the plastic covers make sure all the screws bolts they are covering are fully tightened 85 85 85 85 FIXINGS FIXINGS...

Page 10: ...for more details safety switch ON OFF power cord Final Checks Power up Your treadmill is now assembled Please make the following final checks before you power up for the first time Make sure all screws bolts are tightened Make sure the treadmill is on a flat level surface 1 Plug one end of power cable into the treadmill as shown 2 Plug the other end into a suitable AC outlet 220 240 volt 50Hz 3 Sw...

Page 11: ...ats per minute bpm Button Functions NOTE ABOUT THE SAFETY KEY The treadmill will only operate when the safety key is in position if the safety key is removed while the treadmill is in operation it will stop immediately Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing When the treadmill is not in use you should rem...

Page 12: ...r target distance 1 0 999 0 km 6 Press start to begin your workout 7 Use the buttons to change the speed required during the workout 8 Use the buttons to change the incline required during the workout Target Calories 1 Make sure the treadmill is pluged in switch on and the safety key is in position 2 Press on off button 3 Press the mode button to select the CAL target program mode 4 The default 50...

Page 13: ...or following exercise End each workout with a Warm Down session a few minutes of stretching to help prevent strains pulls and cramps Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct ...

Page 14: ...heels to help manoeuvrability 1 Fold up the deck as explained above 2 Stand in front of the treadmill square on 3 Put one hand on each of the handrails and tilt the treadmill towards you 4 Use the handrails to push the treadmill to the desired location Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill Monitoring your heart rate This treadmill is fitted...

Page 15: ... front of this manual or visit www yorkfitness com Adjusting running mat tension The tension of the mat has been pre set at the factory however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use To tighten the mat 1 Set the treadmill to run at 3 km h 2 Locate the adjustment screws at the end of the treadmill there s one on each...

Page 16: ... power cable from the treadmill 2 Push in the safety switch 3 Re plug the power cable into the treadmill The console will display information regarding operational faults with the treadmill If your treadmill behaves in an unusual way and and then back on again This should clear the treadmill of incidental errors and prepare it for normal operation If there is still a problem E1 Communication error...

Page 17: ...rk Barbell will at no additional charge provide replacement part s or repair the product at York Barbell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equi...

Page 18: ...exploded diagram 18 ...

Page 19: ...19 19 Parts List ...

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